Last Visit: Today, 4:56pm Last Forum Post: Apr 20, 2007 7:44am Last Photo Upload: Sep 10, 2008 12:58pm Last Profile Update: Today, 4:53pm Last Blog Post: May 19, 2008 10:30am
"Never forget to "Make sure that you’re eating a sensible diet, training regularly and INTENSELY(30-60 secs rest between reps in good form), staying well hydrated, and getting at least 7 hours of sleep every night." - ON"
Personal Info And Background:
Real Name:
Abs&Arms
Sex:
Male
Age:
26
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
Jun, 1996
How I Started:
I started since I saw this complete guide about bodybuilding, and bought it, and read from the first to the last page, with all the attention I could get. Started doing a few abs and push-ups and biceps with "small" aerobic dumbbells (3Kgs) that really pumped me up at that time.
Why I Love It:
I love to see how it instantly changes my body, slowly changing it closer and closer to those you can see in action hero movies.
and..
You gotta love the pump it gives you! =)
How I Stay Motivated:
Mostly:
Seeing progress in what I'm doing.
Also:
Music,
Girls.... and now,... my girlfriend (lneves) =)
She doesn't go for fat at all, so I know I've got to dry it up and turn my skinny bod into one of those male models bodies she likes :)
BB Accomplishments:
Nice pecks and bigger arms and strength.
Jogging for 20Kms in 2:20 hours
GAINED 4kg (8.8lbs) LEAN MUSCLE MASS
Forum Signature:
Doing it for my girlfriend(lneves)! ...and for myself, of course! =P
and...
You gotta love the pump it gives you! =)
Last Updated: Jun 25, 2008 6:38pm
Progress Pictures
Feb 20, 1995
Oct 14, 2008
This was my start point back in '95, when I was at the age of 12.
Never forget to "Make sure that you’re eating a sensible diet, training regularly and INTENSELY(30-60 secs rest between reps in good form), staying well hydrated, and getting at least 7 hours of sleep every night." - ON
How long do you rest between sets on average? Why?
1 min - 1min30sec. For optimized growth. I used to rest 3 to 5 mins sometimes while hitting really heavy wheights, but I've come to the conclusion that it only gave me strenght, and not size (hypertrophy).1 min - 1min30sec. For optimized growth. I used to rest 3 to 5 mins sometimes while hitting really heavy wheights, but I've come to the conclusion that it only gave me strenght, and not size (hypertro...more
- Updated May 10, 2008 8:07am
What celebrity body would you most like to have? Why?
Michael Bergin and Brad Pitt.
Proportioned and not exagerated. JUST FIT!!!
Description: This was one of my Personal Records - Seated Bicep One Arm Curls with 6-8 reps x 20kg (44lbs)
Abdominals at 18Jun2007
Played: 80
Description: Personal video, to remember how my abs looked just before my bodybuilding bulking phase started. That's me at 66kg 10-11% bodyfat and a lot of motivation for the next two upcomming years.
Biceps at 18Jun2007
Played: 85
Description: Personal video, to remember how my bicep looked like just before my bodybuilding bulking phase started. That's me at 66kg 10-11% bodyfat and a lot of motivation for the next two upcomming years.
Personal Records - Bench 4 reps x 67.5kg Played: 37
Cool vids bro ... looks like you get your motivation in the same way I do: having something to look at and say - that is where I want to be. I even has pasted pics into my workout log at the gym! Continue to be relentless...
Hahaha thanks! I do love my music!! Sometimes I look up a song that I like and see if anyone remade it. Like Brickhouse by Rob Zombie - They usually ROCK and are by some alternative band.
Nice arm,I can see that you are working a lot to improve. Congratulations keep on going. And thanks for all the support that you'r always sending, and for all things that you teach me.
Wow! You've been from skinny to overweight to now looking quite fit and trim! Amazing....to say the least. Keep up the good work, man, you're doing great!!!!
How close are you to your goal with 12 days to go?
You are doing great and I compliment you on your hard work and dedication. Keep pushing yourself to be the best that you can be.
thanks man, the name of the song is "Push It" by ( Static X )
haha alright, my next picture should be at the end of august for my 1 year photo and i like to do them far apart to show large changes :P
Hi Coluto, your progress is looking good so keep up the good work. I was wondering also if you had any tips for making that black and white image you did for your girlfriend, Ive tried inner glows but they dont seem to work for me, thanks.
You know you are trainning really hard and you are doing a great job! :) Keep things going like that and you know you'll succed!
From your biggest fan,
lneves :P
*********
