Last Visit: Today, 6:10am Last Forum Post: Apr 20, 2007 7:44am Last Photo Upload: Sep 29, 2009 6:38am Last Profile Update: Today, 6:09am Last Blog Post: Aug 1, 2009 6:50am
Overall Goal: Alpha-Male in the making.(weak_spots:Legs,_Chest_and_Forearms)
Nutrition is critical! Nutrition IS THE key 2 BB!
Fit Status:
Strugling to keep motivation levels high, but it's really dificult when u loose one hell of a training partner... who also happens 2B ur luv
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Michael
Sex:
Male
Age:
27
Location:
Portugal
Occupation:
Software Engineer, Musician, and part-time Personal Trainer
Grew up loving comic hero's lifestyles. As a child I had 3 wishes: Guess what one of them was... and later...
I started since I saw this complete guide about bodybuilding, and bought it, and read from the first to the last page, with all the attention I could get. Started doing a few abs and push-ups and biceps with "small" aerobic dumbbells (3Kgs) that really pumped me up at that time.
I only started really focused, constant and never skiping a workout, and paying all the attention I could get to nutrition since 2008, since my girlfriend (lneves) has been working out with me. THANK YOU lneves! =)
Why I Love It:
I love to see how it instantly changes my body, slowly becoming closer and closer to those you can see in action hero movies.
and..
You gotta love the pump it gives you! =)
How I Stay Motivated:
Mostly:
Seeing progress in what I'm doing.
Seeing profiles and pics and vids of how I'm gonna become and what it takes to get there.
Also:
Music,
Girls.... and now,... my girlfriend (lneves) =)
She doesn't go for fat at all, so I know I've got to dry it up and turn my skinny bod into one of those male model bodies she likes :)
BB Accomplishments:
- Summer of 2009: Girlfriend saying that has been noticing that my back is already pretty much in that V-Tapper shape she likes. =) =) =)
Also: Becoming stronger and in better shape than my cousin, who's always been in gyms and preached me about bb.
- Spring of 2009: Girlfriend saying that has been noticing that my guns are already pretty much developed the size she likes. :)
- GAINED 6kg (13lbs) LEAN MUSCLE MASS
- Jogging for 20Kms in 2:20 hours
:::::::::::::::::::
Shoulder lateral/frontal raises:
10kg , 12kg;
Bicep Dumbbell Curls:
14kg , 16kg;
Barbell Curls:
10 x 13.25kg each side;
Bench Press:
8 x 22kg each side;
Forum Signature:
BodyBuilding is done in the kitchen and is measured in years of continued dedication in the gymn!
Last Updated: Sep 2, 2009 5:28am
What Coluto2007 Is Up To:
Nov 8, 2009
Coluto2007 changed Overall Goal: "Alpha-Male in the making.(weak_spots:Legs,_Chest_and_Forearms)
Nutrition is critical! Nutrition IS THE key 2 BB!." - 6:09 am - Comment
How long do you rest between sets on average? Why?
1 min - 1min30sec. For optimized growth. I used to rest 3 to 5 mins sometimes while hitting really heavy wheights, but I've come to the conclusion that it only gave me strenght, and not size (hypertrophy).1 min - 1min30sec. For optimized growth. I used to rest 3 to 5 mins sometimes while hitting really heavy wheights, but I've come to the conclusion that it only gave me strenght, and not size (hypertro...more
- Updated May 10, 2008 8:07am
What celebrity body would you most like to have? Why?
Michael Bergin and Brad Pitt.
Proportioned and not exagerated. JUST FIT!!!
Description: Personal video, to remember how my abs looked just before my bodybuilding bulking phase started. That's me at 66kg 10-11% bodyfat and a lot of motivation for the next two upcomming years.
Biceps at 18Jun2007
Played: 126
Description: Personal video, to remember how my bicep looked like just before my bodybuilding bulking phase started. That's me at 66kg 10-11% bodyfat and a lot of motivation for the next two upcomming years.
Personal Records - Bench 4 reps x 67.5kg
Played: 84
Description: More than 2 years ago. Bench press 4x67.5kg(148,5lbs).
Personal Records - Bíceps One Arm 6-8 reps x 20kg Played: 68
Why I like this video: Did you see the shopping cart for 1 week??? That would last me for 3 months! =D
Breakfast: 12 eggs;
Lunch: Lots of meat;
Dinner: Lots of chicken breasts;
Greg Plitt: Abs Workout
Played: 114
Why I like this video: Good abs workout.
300 Sexy Secrets with Gerard Butler & Lena Headey Played: 492
Sean Cassidy ABS Played: 384
Killer Abs Played: 179
Hunter's Cave Played: 160
Tyson Ballou - D&G Underwear Played: 117
Baywatch Montage s08e03-a Played: 97
Baywatch Montage s08e03-b Played: 81
You're so sexy Played: 149
Ancora...ancora...ancora... Played: 376
The Gregory Mantell Show -- Fitness Model Photo Sh Played: 225
ROCKY BALBOA: IT AIN´T ABOUT HOW HARD YOU HIT ... Played: 80
Treino de Musculação - Fisiculturista Andrea Carva Played: 229
Treino Musculação Fernando Marques - Fisiculturism Played: 85
Matéria Fernando Marques - Musculação / Fisicultur Played: 48
Musculação - Matéria com Dicas e Benefícios Played: 48
Matéria Hipercalóricos (Ganho de Peso) - Dicas e B Played: 114
Jay Cutler Talks Nutrition @ Iron Man Pro 2008 Sem Played: 121
Raising the Bar - The 6 foods that work Played: 231
Zhanna Rotar - Treino de Costas e Ombros Played: 240
Supplements That I Take Played: 117
ronnie coleman Played: 186
Diana Ross works out with Mark Wahlberg Played: 138
Mark Wahlberg Played: 340
Strength Training Workout Tips : Dead Lift Fitnes Played: 135
135lb x 6 Straight Bar Curls Played: 96
221. Weight training Frequency Played: 43
The Science Of Weight Training by Rico Connor Played: 35
How To Lose Weight In A Healthy Way Played: 41
(Fat Burning Tips) That Work by Rico Connor Played: 48
15 Ways to Burn Fat And Lose Weight Played: 26
3rd (and BEST) Post Workout Nutrition Video Played: 34
147. Creatine Played: 46
(Protein Shake),Done The Right Way For Big Results Played: 69
Building Lean Body Mass Played: 75
Fitness Advice : How to Use Creatine Played: 60
Creatine On Trial - How To Use Creatine Effectivel Played: 82
Best Bodybuilding Supplements Played: 72
Top 7 Exercises For Gaining Weight Played: 65
How To Get Rid Of Belly Fat Played: 67
Gain Muscle Lose Fat Played: 75
Gain Weight (lean muscle) Played: 35
Plain Old Creatine 6/08 Played: 59
HOw to take creatine by JS Played: 50
Takin' Creatine Played: 72
Bodybuilding Secrets How to Build - Gain Lean Musc Played: 117
Dr Rutledge talks about Creatine Supplementation Played: 94
The Best ABDOMINAL TIPS: Six-Pack for Abs Played: 218
Chest, pecs,intercostals, Played: 141
Frank Mcgrath "animal Pak" Played: 63
Natural Bodybuilding - No steroids - Cheatin aint Played: 104
Animal Teaser 2 Played: 142
00s shirtless jason momoa with underwear model Mic Played: 93
CULTURISMO STREET (Alimentación y suplementación) Played: 100
It takes a while to make gains in the forearms, but check out these http://www.leehayward.com/heav ygrips.htm
you should be able to find something like this at your local fitness store. I wouldn't recommend straps because you won't make any gains in your forearms. If you can find an old car battery pick it up by the sides and walk around holding it by your finger tips, it will help make great gains.
I kept my bf% around 10-12%....anything higher for me was not good. As a thinner person the first gains you SHOULD notice would be lean ones...Then after a while you might not seem as cut but still "bulking". If your bf% in my opinion is above 12%, you might need to look over your calorie/fat intake.
Thanks mate. Youve come a long way too judging by your progress pics ;)
Biggest contribution? erm, i'd say calorie counting. knowing exactly how to manipulate your body/weight/fat/muscle etc just by changing the ammount you eat is an amazing feeling
