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03-Apr-2009 Abs @ 14 - May - '09
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Membership Info
Member Since: Feb 10, 2007
BodyBlog Started: Mar 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 43
  • Overall: 4,546
Forum Posts: 153
BodyBlog Entries: 29
Comments to Others: 91
Forum Rep (?) :

Activity
Last Visit: Today, 6:10am
Last Forum Post: Apr 20, 2007 7:44am
Last Photo Upload: Sep 29, 2009 6:38am
Last Profile Update: Today, 6:09am
Last Blog Post: Aug 1, 2009 6:50am

Friends Stats
Fan Club (?) : 54
Mutual Friends (?) : 197
Stalking (?) : 33
Inspiring (?) : 0

Coluto2007

Overall Goal:  Alpha-Male in the making.(weak_spots:Legs,_Chest_and_Forearms) Nutrition is critical! Nutrition IS THE key 2 BB!

Fit Status:  Strugling to keep motivation levels high, but it's really dificult when u loose one hell of a training partner... who also happens 2B ur luv

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Michael
Sex:
Male
Age:
27
Location:
Portugal
Occupation:
Software Engineer, Musician, and part-time Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1996
How I Started:
Grew up loving comic hero's lifestyles. As a child I had 3 wishes: Guess what one of them was... and later... I started since I saw this complete guide about bodybuilding, and bought it, and read from the first to the last page, with all the attention I could get. Started doing a few abs and push-ups and biceps with "small" aerobic dumbbells (3Kgs) that really pumped me up at that time. I only started really focused, constant and never skiping a workout, and paying all the attention I could get to nutrition since 2008, since my girlfriend (lneves) has been working out with me. THANK YOU lneves! =)
Why I Love It:
I love to see how it instantly changes my body, slowly becoming closer and closer to those you can see in action hero movies. and.. You gotta love the pump it gives you! =)
How I Stay Motivated:
Mostly: Seeing progress in what I'm doing. Seeing profiles and pics and vids of how I'm gonna become and what it takes to get there. Also: Music, Girls.... and now,... my girlfriend (lneves) =) She doesn't go for fat at all, so I know I've got to dry it up and turn my skinny bod into one of those male model bodies she likes :)
BB Accomplishments:
- Summer of 2009: Girlfriend saying that has been noticing that my back is already pretty much in that V-Tapper shape she likes. =) =) =) Also: Becoming stronger and in better shape than my cousin, who's always been in gyms and preached me about bb. - Spring of 2009: Girlfriend saying that has been noticing that my guns are already pretty much developed the size she likes. :) - GAINED 6kg (13lbs) LEAN MUSCLE MASS - Jogging for 20Kms in 2:20 hours ::::::::::::::::::: Shoulder lateral/frontal raises: 10kg , 12kg; Bicep Dumbbell Curls: 14kg , 16kg; Barbell Curls: 10 x 13.25kg each side; Bench Press: 8 x 22kg each side;
Forum Signature:
BodyBuilding is done in the kitchen and is measured in years of continued dedication in the gymn!
Last Updated: Sep 2, 2009 5:28am

What Coluto2007 Is Up To:
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 20, 1995 Oct 29, 2009
Skinny guys start point 2009-10-29
This was my start point back in '95, when I was at the age of 12.
Uau... there's really some progress being done here, huh?!? ...impressive! (66,5kg ffm)
Last Updated: Oct 29, 2009 10:58am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 6:03am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 13, 2009 11:09am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Alpha-Male in the making.(weak_spots:Legs,_Chest_and_Forea rms) Nutrition is critical! Nutrition IS THE key 2 BB!
Goal (Long):
Weight: 75kg; Body Fat: 9%; BODY STATS; Arms: 40cm(16'') Bicep Curl: 10x 50kg (2x 20kg + 10kgBarbell); Chest: 110cm Bench: 10 x 105kg (2x 45kg + 15kgBarbell); Shoulders: 120cm Overhead Press: 10x 70kg (2x 30kg + 10kgBarbell); Lateral Raises: 12x14kg, 8x16Kg, 6x18kg; WAIST: 74 - 76cm = 6,5 - 8,5 bf = shredded abs!
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
7%
Upcoming Contest:
NOT SKIPING MEALS
Last Updated: Today, 6:09am

Members That Inspire Coluto2007:
Ted4062 [ BodySpace ]
He's got the body mass and aesthetically proportioned symmetrical body that I'm aiming for.
NYmuscle4life [ BodySpace ]
He's got the body mass and aesthetically proportioned symmetrical body that I'm aiming for.
View all 10 members who inspire Coluto2007 »

BodyAnswers
Coluto2007 has answered 37 of 67 total questions.
View all 37 of Coluto2007's BodyAnswers »

How many reps per set do you usually do? Why?
12. Cause I want muscle with nice definition.
- Updated May 10, 2008 8:07am

How long do you rest between sets on average? Why?
1 min - 1min30sec. For optimized growth. I used to rest 3 to 5 mins sometimes while hitting really heavy wheights, but I've come to the conclusion that it only gave me strenght, and not size (hypertro...more
- Updated May 10, 2008 8:07am

What celebrity body would you most like to have? Why?
Michael Bergin and Brad Pitt.
Proportioned and not exagerated. JUST FIT!!!
- Updated May 10, 2008 7:48am

View all 37 of Coluto2007's BodyAnswers »

Contest History:
No Contests
Last Updated: Today, 6:09am

Videos of Coluto2007
Abdominals at 18Jun2007
Abdominals at 18Jun2007
Play this video Played: 119
Description: Personal video, to remember how my abs looked just before my bodybuilding bulking phase started. That's me at 66kg 10-11% bodyfat and a lot of motivation for the next two upcomming years.
Biceps at 18Jun2007
Biceps at 18Jun2007
Play this video Played: 126
Description: Personal video, to remember how my bicep looked like just before my bodybuilding bulking phase started. That's me at 66kg 10-11% bodyfat and a lot of motivation for the next two upcomming years.
Personal Records - Bench 4 reps x 67.5kg
Personal Records - Bench 4 reps x 67.5kg
Play this video Played: 84
Description: More than 2 years ago. Bench press 4x67.5kg(148,5lbs).
Play this video Personal Records - Bíceps One Arm 6-8 reps x 20kg Played: 68
Last Updated: Sep 17, 2009 3:18pm

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John Cena Early in training
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Why I like this video: Did you see the shopping cart for 1 week??? That would last me for 3 months! =D Breakfast: 12 eggs; Lunch: Lots of meat; Dinner: Lots of chicken breasts;
Greg Plitt: Abs Workout
Greg Plitt: Abs Workout
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Last Updated: Oct 17, 2009 2:05pm

Latest BodyBlog Entry (29 Posts Total)
Category: Training on Aug 1, 2009 6:50am

Yesterday did back&chest again, n today played intensive soccer 4 2hours. Its so much fun to stay in shape n have a healthy life style!!! =D


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Started: Jul 13, 2007
Reason: It's the best pure protein supplement.
Reflex Creapure Creatine Monohydrate
Reflex Creapure Creatine Monohydrate

Started: May 08, 2009
Reason: A Bodybuilder's best friend!!! =) To get that extra kick on putting on some muscle size...
NOW Magnesium Malate, 180 Tablets
Started: May 08, 2009
Reason: I play basketball also, and sometimes some swimming, and I tend to get cramps a lot, so this...
NOW Daily Vits Vitamin - 100 tabs  read more »
Weider Victory Endurance MgB6  read more »
VITALABS Men's Daily Pack 30 Packets  read more »
Last Updated: Nov 4, 2009 9:16am

Supplement Reviews
EAS Mass Factor, 8 Lbs., Vanilla
Review:  Price isn't all that bad, in relation to other gainers, and the relation protein-carbs is...
Overall Rating:  9/10
Taste Rating:  9/10
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Strawberry
Review:  Great price! Loads you up with a good protein carb relation, so you'll definitely see a...
Overall Rating:  6/10
Taste Rating:  4/10
Last Updated: Jul 14, 2009 9:50am

Forum Activity:
User Title: Registered User
Number Of Posts: 153 View All Posts
Posts Per Day: 0.15
Last Activity: Oct 17, 2009 7:16am
Recent Threads:


Workout Program:
Food Stats:

Calories per day: 3000
Carbs: 375g
Protein: 225g
Fats: 67g
Water intake: 1-3 liters


Diet:

Breakfast
---------
4 Eggs over medium
2 slices of toast
Half cup of oats
1 scoop of Syntha-6 Protein


10:00 AM
--------
Met-Rx Colossal Big 100 bar
1 sliced apple...
Last Updated: Jun 30, 2007 2:58pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Volley
  • Basket
  • Music
Magazines:
  • http://www.fitnessrxformen.com/
  • http://www.menshealth.com/cda/homepage.do
Healthy Foods:
  • Tuna Salad
  • Cereals with non-fat milk and a previous piece of fruit
  • Orange =)
Cheat Foods:
  • Home cooked Italian food. I make it myself! :D
Fitness Books:
  • Arnold's Encyclopedia
Workout Music:
  • Disturbed, Limp Bizkit, Slipknot, StaticX, WWE sountracks, and all kinds of pumping hard rock, like
Supplements:
Last Updated: Oct 11, 2008 9:11am

Friends (230)









Last Updated: Nov 4, 2009 4:10pm

Visitor Comments (59)
[ Leave Coluto2007 a Comment ]
pool pic srn104anto [ View Profile ]
Oct 30, 2009 6:12am
hey michael: congrats on your porgress! U look good, keep it up!
chillin GertLouw [ View Profile ]
Oct 17, 2009 7:01am
just wanna say thanx for the friend add bud. wish u a great day! G.
PureLifeFitness [ View Profile ]
Oct 10, 2009 9:07pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
Jenna_Renee [ View Profile ]
Sep 2, 2009 9:15am
thanks so much! xox Jenna
tunarox [ View Profile ]
Jun 1, 2009 6:14am
thanks for the add. keep up the good work!
Tire Carry about 500lbs cmaclellan [ View Profile ]
May 29, 2009 2:38pm
Glad I could help
gemangderipped [ View Profile ]
May 29, 2009 1:14pm
thanks mate . . just keep traunung hard and never ever give up . . . everything comes with time. All the best bud!
Tire Carry about 500lbs cmaclellan [ View Profile ]
May 28, 2009 3:56pm
It takes a while to make gains in the forearms, but check out these http://www.leehayward.com/heav ygrips.htm you should be able to find something like this at your local fitness store. I wouldn't recommend straps because you won't make any gains in your forearms. If you can find an old car battery pick it up by the sides and walk around holding it by your finger tips, it will help make great gains.
Mrs. Passini ;) Ambrosia [ View Profile ]
May 27, 2009 8:05am
Thanks for the comment.
me balt52raven [ View Profile ]
May 25, 2009 8:26pm
thanks bro
Dolly_G [ View Profile ]
May 25, 2009 10:46am
Thank you :D Not much of a "photo" person, but yeah, I'll post some soon :)
HANNIBAL27 [ View Profile ]
May 20, 2009 11:37am
thanx man you know its alot of hard work but in the end the payoff
sandraolden [ View Profile ]
May 15, 2009 7:59pm
Hi, fun profile! have a good weekend, take care!
From jr. nationals. I'm happy with my phisique, bu Jen_absgirl [ View Profile ]
May 15, 2009 7:21am
That's right Michael. Thank you very much, I appreciate it! Best wishes to you- great physique
Gotta stay their mdrane [ View Profile ]
Mar 21, 2009 9:25am
You too man!
JoshBme [ View Profile ]
Mar 2, 2009 6:05pm
I kept my bf% around 10-12%....anything higher for me was not good. As a thinner person the first gains you SHOULD notice would be lean ones...Then after a while you might not seem as cut but still "bulking". If your bf% in my opinion is above 12%, you might need to look over your calorie/fat intake.
8% Tranced Shane [ View Profile ]
Mar 2, 2009 5:06pm
Thanks mate. Youve come a long way too judging by your progress pics ;) Biggest contribution? erm, i'd say calorie counting. knowing exactly how to manipulate your body/weight/fat/muscle etc just by changing the ammount you eat is an amazing feeling
Horse2000 [ View Profile ]
Mar 2, 2009 3:22am
looking jacked dude good job.
July 2009 I_Live_4_This [ View Profile ]
Mar 1, 2009 4:17pm
Thanks bro! Lookin' good yourself! Keep up the great work!
JoshBme [ View Profile ]
Feb 28, 2009 10:28pm
No problem homie...stay it at it...good luck with your goals!
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