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Membership Info
Member Since: Dec 16, 2006
BodyBlog Started: Jan 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 26
  • Overall: 4,427
Forum Posts: 10222
BodyBlog Entries: 0
Comments to Others: 32
Forum Rep (?) :

Activity
Last Visit: Oct 6, 2008 12:04pm
Last Forum Post: Apr 8, 2008 10:02pm
Last Photo Upload: Mar 12, 2008 12:53am
Last Profile Update: May 26, 2008 7:26pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 30
Stalking (?) : 0
Columbu#1

"Simply put, I want to gain muscle be more lean and vascular, to put it shirt and sweet I want to be a freak."

Personal Info And Background:
Real Name: Pete Habernal
Sex: Male
Age: 20
Location: Windsor, Ontario, Canada
Occupation: Produce Clerk
Personal Website:
Gym: Lifestyles Family Fitness
Gym Location:
When I Started: Nov, 2003
How I Started: I originally started when I joined the high school wrestling team and wanted to get alittle stronger. After that my last year I quit wrestling because I wanted to become a freak.
Why I Love It:
How I Stay Motivated: By watching Pumping Iron over and over and over.
BB Accomplishments:
Forum Signature: ★☆★★☆MRS tAkin ova?★☆★★☆


最終的なû 26;士
Last Updated: Jan 2, 2008 11:25pm

Progress Pictures
Nov 13, 2007 Mar 13, 2008
Front Double Bi. Side Chest
 
Last Updated: Mar 20, 2008 1:06am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Mar 20, 2008 12:57am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 21, 2008 12:24am

Goals:
Main Goal: Gain Muscle
Goal (Short): Simply put, I want to gain muscle be more lean and vascular, to put it shirt and sweet I want to be a freak.
Goal (Long): Many people bodybuilding idolize Arnold but me it's gotta be hands down Franco Columbu. To me that is the perfect body and I want it. What I want is to develop my upper pectoral so you can see a distinct sepperation of the lower and upper pectorals. I also want to build strong defined abdominals and last but not least get great thighs by working on mass, shape and seperation between each of the important quadriceps. I have added a new goal that I am going to be working on its a long term goal but its going to keep me motivated. This time next year July 25th I would like to compete in my very first body building competition.
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jul 25, 2007 12:42am

BodyAnswers
Columbu1 has answered 50 of 56 total questions.
View all 50 of Columbu1's BodyAnswers »

What celebrity body would you most like to have? Why?
If I could have any Celebrities body it would have to be one from the bodybuilding world and thats Franco Columbu. He had an all around perfect body. wide shoulders, lats that spread out like wings an...more
- Updated Mar 19, 2008 11:28pm

Do you sometimes use joint health supplements?
No
- Updated Mar 19, 2008 11:24pm

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
I just take Super Charge before a workout.
- Updated Mar 19, 2008 11:24pm

View all 50 of Columbu1's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 25, 2007 12:42am

Videos of Columbu#1
This Member has not entered any Videos yet.
Last Updated: Mar 20, 2008 12:34am

Favorite Bodybuilding And Fitness Videos
My Sacrifice-Jay Cutler
My Sacrifice-Jay Cutler
Play this video Played: 35
Why I like this video: Jay is a great Bodybuilder no matter what people say.
Best of Flex Wheeler
Best of Flex Wheeler
Play this video Played: 31
Why I like this video: Flex is great, one of the greatest posers in bodybuilding I think.
Last Updated: Mar 20, 2008 12:34am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Cookies N' Cream
Started: Feb 02, 2008
Reason: I've been taking Whey protien for aslong as I started lifting seriously so for about 2...
Labrada Super Charge Xtreme N.O., 800 Grams, Grape
Started: Mar 01, 2008
Reason: Gives me great energy and pumps during my workout.
Last Updated: Mar 20, 2008 12:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Piotr
Number Of Posts: 10222 View All Posts
Posts Per Day: 15.39
Last Activity: Oct 6, 2008 12:04pm
Recent Threads:


Workout Program:
Day 1: Chest/Back
Day 2: Arms/Shoulders
Day 3: Legs
*Repeat - Sunday rest.
**Calves and Abs everyday
***Ever exercise consits of 4 sets which are pyramid sets. reps go from 12 - 6 where weight is increased each set unless otherwise stated.

Chest/Back

Incline Dumbbell...
Last Updated: Mar 23, 2008 3:24pm

Favorites
Bodyparts:
Hobbies:
  • Reading
  • Sports (Soccer)
Magazines:
  • Flex
Healthy Foods:
  • Broccoli
  • Tuna
  • Egg Whites
Cheat Foods:
  • Coke (diet)
  • Pizza (just cheese)
Fitness Books:
  • Arnold Shwartzenegger Encylopedia Of Modern Bodybuilding
Workout Music:
  • Anything energetic and heavy
Supplements:
Last Updated: Mar 20, 2008 12:45am

Friends (30)
sparkie
 

Procta
cell phone pic in the pooper
 

musldman
One month in
 

noone25621365
5/03/2007
 

farsscf
front
 

chadwick4777
left side
 

jizzle22
 

SugarMomma
Who is
 

CanadianDeltoid
Me at age 18 190 Lbs
 

Last Updated: May 26, 2008 7:26pm

Visitor Comments (38)
[ Leave Columbu#1 a Comment ]
potatoe [ View Profile ]
Jul 19, 2008 3:38am
Why's that?
potatoe [ View Profile ]
Jul 17, 2008 7:57pm
Hey retard, you looked at my profile. Where you been, homo?
user904904904904 [ View Profile ]
Jun 30, 2008 9:36am
I'm doing great!! I've got a three kilometre run in a little while.. which should be nice, it's gorgeous out here today :)
user904904904904 [ View Profile ]
Jun 28, 2008 8:12am
Boo hoo!! How are ya? :)
Fit Expo unkept_ [ View Profile ]
May 25, 2008 2:39am
heyyyyyyy bro. i thought someone went missing. good luck with your lifting man, peaceeee
user904904904904 [ View Profile ]
Apr 4, 2008 10:45am
Jeeze! Well, at least you're honest :P And you're right.. I have a lot more muscle to build before I've got something impressive to show off. I've been sick with the flu for the last two days and today and haven't had the energy to train :( but that means I'll just have to push harder once I'm well and able :)
user904904904904 [ View Profile ]
Mar 27, 2008 5:57am
Hello fellow Polish sea creature!! Work hard today!! I know I'm gonna :D
sparkie [ View Profile ]
Mar 25, 2008 7:22am
it was good! Any time off to work out-eat-relax is alwyas good!!
sparkie [ View Profile ]
Mar 24, 2008 9:06am
thanks!! how was your weekend?great photo!
user904904904904 [ View Profile ]
Mar 23, 2008 10:22pm
I am just coming back from a few months on hiatus. I'm more motivated than ever, though!! So results should happen rather quick :P How are your workouts?? And yes, I'm also from Ontario :P
user904904904904 [ View Profile ]
Mar 23, 2008 2:43pm
Well they shouldn't! It's gorgeous ;) and thank you :) :) :)
user904904904904 [ View Profile ]
Mar 23, 2008 12:41pm
Wow, you look awesome!! And I love that head of hair you've got too :D
Upload your profile picture! TXBULL [ View Profile ]
Mar 12, 2008 9:22pm
looks like 17 in biceps bro. pretty good bro
potatoe [ View Profile ]
Jan 28, 2008 3:33am
Where mah pics man??? How long does it toake to edit teh backgroundz. Ikermit could do it in 5 sec. you fail. :P
vikesfankevin [ View Profile ]
Dec 25, 2007 2:10pm
Merry Christmas!
cell phone pic in the pooper Procta [ View Profile ]
Dec 25, 2007 1:33pm
Merry Christmas
El Gilbro [ View Profile ]
Dec 22, 2007 6:41am
Happy Holidays!
gotta love pink! Photo by Matlock Photography MsFitness [ View Profile ]
Nov 12, 2007 6:53pm
They never have pics.......
Roxie [ View Profile ]
Nov 12, 2007 6:06pm
OWNED in the sea :D
gotta love pink! Photo by Matlock Photography MsFitness [ View Profile ]
Nov 11, 2007 4:10pm
man, thats harsh...you have a hater . I think your pics are funny
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