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Overall Goal
///
Compete
I want to get big, really big.
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
175.8 Lbs.
LEAN BODY MASS
9.2 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Jan 2, 2013
CURRENT BODY FAT
5
%
Jan 2, 2013
PROGRESS HISTORY
Lbs.
2011-03-09,2011-03-22,2013-01-02
173,185,185
Nov 27, 2013
205 Lbs.
%
2013-01-02
5
Nov 27, 2013
10 %
Lbs.
2011-03-09,2011-03-22,2013-01-02
164.4,175.8,175.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Coltt45 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Coltt45 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Coltt45 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Coltt45 has not added any philosophy information.
Coltt45 joined the The Journey of the Skinnies BodyGroup.
Reason I joined this BodyGroup: I want to compete in a physique division competition by November of 2013. Members: 442
Visitor Comments
redmond3
lets keep the thread and group active! :) thanks for joining bro look forward to hearing about your progress
Jan 9, 2013 12:48pm
kenethleclair
BIG IS GOOD! LOL KEEP PUMPING HEAVY AND YOU DEFINITELY WILL GET REALLY REALLY BIG!!!
May 1, 2011 5:48am
Coltt45 updated his body fat to 5%.