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Colossal Spoons
"-more visible ab muscles -more defined legs/calves -put on lean mass"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 25.0 lb (11.4 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 12.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 9, 2008 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
Feb 19, 2008 225.0 lb (102.3 kg) 5.0 lb (2.3 kg) 2.3 %
Feb 11, 2008 220.0 lb (100.0 kg) -6.5 lb (-3.0 kg) -2.9 %
May 16, 2007 226.5 lb (103.0 kg) 6.5 lb (3.0 kg) 3.0 %
Jan 17, 2007 220.0 lb (100.0 kg) 5.0 lb (2.3 kg) 2.3 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: 1.4 %
Current: 18.4 % Percent Change: 8.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 18, 2009 18.4 % -0.2 % -1.1 %
Nov 4, 2008 18.6 % -0.4 % -2.1 %
May 16, 2007 19.0 % 2.0 % 11.8 %
Sep 14, 2006 17.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 15, 2009 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 3.5" (8.9 cm)
Current: 19.5" (49.5 cm) Percent Change: 21.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 22, 2008 19.5" (49.5 cm) 3.5" (8.9 cm) 21.9 %
Feb 24, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 15, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 14, 2006 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 24, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 14, 2006 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 76.0 lb (34.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 33.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 28, 2009 301.0 lb (136.8 kg) 18.0 lb (8.2 kg) 6.4 %
Sep 23, 2009 283.0 lb (128.6 kg) 2.0 lb (0.9 kg) 0.7 %
Jun 23, 2009 281.0 lb (127.7 kg) 2.0 lb (0.9 kg) 0.7 %
Aug 20, 2008 279.0 lb (126.8 kg) 24.0 lb (10.9 kg) 9.4 %
Mar 5, 2008 255.0 lb (115.9 kg) 6.0 lb (2.7 kg) 2.4 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 187.0 lb (85.0 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 91.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 27, 2009 392.0 lb (178.2 kg) 26.0 lb (11.8 kg) 7.1 %
Jan 14, 2009 366.0 lb (166.4 kg) 11.0 lb (5.0 kg) 3.1 %
Oct 14, 2008 355.0 lb (161.4 kg) 26.0 lb (11.8 kg) 7.9 %
Mar 2, 2008 329.0 lb (149.5 kg) 6.0 lb (2.7 kg) 1.9 %
Feb 23, 2008 323.0 lb (146.8 kg) 7.0 lb (3.2 kg) 2.2 %
 
Show Full History (13 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 294.0 lb (133.6 kg)
Current: 429.0 lb (195.0 kg) Percent Change: 217.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 15, 2009 429.0 lb (195.0 kg) -2.0 lb (-0.9 kg) -0.5 %
Dec 6, 2009 431.0 lb (195.9 kg) -17.0 lb (-7.7 kg) -3.8 %
Nov 24, 2009 448.0 lb (203.6 kg) 14.0 lb (6.4 kg) 3.2 %
Nov 10, 2009 434.0 lb (197.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 26, 2009 434.0 lb (197.3 kg) 12.0 lb (5.5 kg) 2.8 %
 
Show Full History (30 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 39.0 lb (17.7 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 41.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 21, 2009 134.0 lb (60.9 kg) 3.0 lb (1.4 kg) 2.3 %
Oct 7, 2008 131.0 lb (59.5 kg) 14.0 lb (6.4 kg) 12.0 %
Aug 13, 2008 117.0 lb (53.2 kg) -2.0 lb (-0.9 kg) -1.7 %
Apr 30, 2008 119.0 lb (54.1 kg) 7.0 lb (3.2 kg) 6.3 %
Feb 23, 2008 112.0 lb (50.9 kg) 6.0 lb (2.7 kg) 5.7 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: 69.0 lb (31.4 kg)
Current: 191.0 lb (86.8 kg) Percent Change: 56.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 15, 2009 191.0 lb (86.8 kg) -5.0 lb (-2.3 kg) -2.6 %
Mar 5, 2008 196.0 lb (89.1 kg) 10.0 lb (4.5 kg) 5.4 %
Mar 1, 2008 186.0 lb (84.5 kg) 11.0 lb (5.0 kg) 6.3 %
Feb 25, 2008 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 19, 2008 175.0 lb (79.5 kg) 6.0 lb (2.7 kg) 3.6 %
 
Show Full History (10 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: 10.0 lb (4.5 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 5.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 29, 2009 207.0 lb (94.1 kg) 10.0 lb (4.5 kg) 5.1 %
Dec 31, 2008 197.0 lb (89.5 kg)


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