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Membership Info

Member Since: Apr 30, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 15
Overall: 4,240

Forum Posts: 1709
BodyBlog Entries: 0
Comments to Others: 25

Forum Rep (?) : Colossal Spoons 100000

Activity

Last Visit: Today, 8:08pm
Last Forum Post: Today, 3:41pm
Last Photo Upload: Feb 16, 2008 11:24am
Last Profile Update: Nov 24, 2009 9:08pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 10

Mutual Friends (?) : 17

Stalking (?) : 1

Inspiring (?) : 0

Colossal Spoons

Overall Goal: -more visible ab muscles -more defined legs/calves -put on lean mass

Fit Status: Cutting and hungry :(

Motivation Level: 10/10

Feb 18, 2009 11:10 pm History

Apr 24, 2009 3:36 am History

Personal Info And Background:

Real Name:	Jamal
Sex:	Male
Age:	24
Location:	Bear, Delaware, United States
Occupation:	Fermentation Scientist
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2003
How I Started:	I took a weightlifting class my senior year of high school.
Why I Love It:	You feel great and look great. Nothing better than that.
How I Stay Motivated:	I'm waaay into pro-wrestling. Those guys' physiques are pretty good motivation lol.
BB Accomplishments:	Hitting 230 lbs
Forum Signature:	Misc Comic Book Crew
Last Updated: Oct 16, 2008 5:21am

What Colossal Spoons Is Up To:

Oct 15, 2009

Colossal Spoons updated Body Stats - Chest: 44 ins., Waist: 36 ins.

- 8:19 pm - Comment

Apr 24, 2009

Colossal Spoons updated Motivation Level from 8/10 to 10/10 and said: "I need it!"

- 3:36 am - Comment

Feb 18, 2009

Colossal Spoons changed Body Fat from 18.6% to 18.4%, a loss of 0.2 percentage point in 106 days

- 11:12 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	36" (91.44 cm)
Weight:	230 lb (104.5 kg)	Thighs:
Bodyfat:	18.4 %	Calves:
Chest:	44" (111.76 cm)	Forearms:	10" (25.40 cm)
Arms:	19.5" (49.53 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 15, 2009 8:19pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	301 lb (136.8 kg)	Bicep Curl:	134 lb (60.9 kg)
Squat:	392 lb (178.2 kg)	Barbell Rows:	196 lb (89.1 kg)
Deadlift:	448 lb (203.6 kg)	Overhead Press:	207 lb (94.1 kg)
Last Updated: Nov 24, 2009 9:08pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	-more visible ab muscles -more defined legs/calves -put on lean mass
Goal (Long):	Pick up a house!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 30, 2008 10:48am

Members That Inspire Colossal Spoons:
Colossal Spoons does not have inspirational members yet.

BodyAnswers

Colossal Spoons has answered 43 of 67 total questions.
View all 43 of Colossal Spoons's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?

Yes

Why or why not?

So they can see how serious I am about it and maybe start taking care of their bodies as well.

- Updated Aug 8, 2008 12:42am

What tips would you give to others to help them stay motivated over the long-term?

Be patient when looking for results

- Updated Aug 8, 2008 12:42am

What supplements do you take immediately after your workout? Why?

Creatine, BCAAs, L-Glutamine and whey protein

- Updated Aug 8, 2008 12:41am

View all 43 of Colossal Spoons's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 30, 2008 10:48am

Videos of Colossal Spoons
This Member has not entered any Videos yet.
Last Updated: Apr 30, 2008 10:48am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 30, 2008 10:48am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g) Started: Jun 27, 2007 Reason:
	Universal Animal Pak, 44 Paks Started: Jul 01, 2008 Reason: I needed a good multi
	Universal Animal Stak, 21 Paks Started: Jul 01, 2008 Reason:
Optimum 100% Casein Protein, 4 Lbs., Banana Cream read more »
Optimum Flaxseed Oil Softgels, 1000mg/100 Softgels read more »
BSN NO-Xplode, 2.25 Lbs., Lemon Lime read more »
MRI Black Powder, 20-Individual Serving Sticks, Blue Raspberry read more »
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry read more »
Higher Power Micronized Glutamine, 1000 Grams read more »
View All Current Supplements »
Last Updated: Nov 4, 2008 6:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Medium Pizza
Number Of Posts:	1709 View All Posts
Posts Per Day:	1.30
Last Activity:	Today, 8:08pm
Recent Threads: Haha, Oh Larry posted in Misc. -last reply: 65 days ago How does the misc feel about RX-8's? posted in Misc. -last reply: 68 days ago Spread: New Ashton Kutcher Movie posted in Misc. -last reply: 100 days ago EZ 21-Curls posted in Exercises -last reply: 174 days ago Punisher War Zone posted in Misc. -last reply: 221 days ago View All Threads »

Workout Program:

Mon - Back
Tues - Chest
Wed - Legs
Thu - Shoulders
Friday - Arms/Abs/Calves

Last Updated: Aug 10, 2009 7:58pm

Favorites
Bodyparts:	Middle Back [ exercises ] Quadriceps [ exercises ]
Healthy Foods:	Grilled chicken Pasta
Workout Music:	WWE entrance music Metal
Last Updated: Oct 17, 2008 12:42am

Friends (18)

anthonycmorris	manicwebb	jaguarr
AFMuslimGal	big_m	Barbie Barbell
SugarMomma	wickedsensation	\S/

Show All Friends (18) »

Last Updated: Aug 10, 2009 7:46pm

Visitor Comments (14)
[ Leave Colossal Spoons a Comment ]
	rocco421 [ View Profile ] Mar 5, 2009 9:46pm hell ya big man, its cheap and effective
	Brittany0G [ View Profile ] Feb 21, 2009 10:19pm thank you so much! best wishes!
	C-Squared [ View Profile ] Feb 8, 2009 11:24pm hey thanx man, nice stats on your lifts by the way!
	Coal Man [ View Profile ] Dec 21, 2008 1:56am Trinidad bro
	MarvelComicGirl [ View Profile ] Dec 16, 2008 11:31pm Thanks for the comment! Keep at it! What wrestling fed is your favorite?
	sweetmama83 [ View Profile ] Dec 4, 2008 9:50am well thank you so very much awesome arms!!!
	AConrad00 [ View Profile ] Dec 2, 2008 9:08pm Thanks man! that pic is a contest pic at 190, i'm currently 225! haha you got some excellent arm size as well man, keep it up!
	getmesweaty [ View Profile ] Nov 23, 2008 5:29pm awe...thank u so much
	big_m [ View Profile ] Jul 9, 2008 10:01pm Thanks for the add. I like the Mr. T thing. All you need are the chains.
	sweetmama83 [ View Profile ] Apr 9, 2008 10:29am thanks a lot you're so nice! I like the mow hawk thing you have going I like my t hehe. Have a great day.
	DawnMelanie [ View Profile ] Mar 2, 2008 9:13pm Keep it going! Ur on it. smile
	SiKkBaSs [ View Profile ] Oct 1, 2007 5:05pm Nice back...you cutting man?
	MetalMan3 [ View Profile ] Jan 17, 2007 11:01am keep up the great work man!!!
	andreb [ View Profile ] Jan 8, 2007 7:40am That is one very impressively muscled and ripped back and arms. Very good V-taper, broad shoulders.Think some of the WWE guys would be envious of you. Great job so far and continued success with your goal, piece of cake. AndrÃ©

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