bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Colonel Sanders
"This year is all about vegance!!!"

View Colonel Sanders's:
Profile
BodyBlog
Photos (12)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact Colonel Sanders:
Send Email
Send Private Message
Report Colonel Sanders Report Colonel Sanders
Leave Comment for Colonel Sanders Leave Comment


Progress Pictures


Oldest Newest
Jun 16, 2005 Jul 3, 2008
muddy 200lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 7.0 lb (3.2 kg)
Current: 232.0 lb (105.5 kg) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Aug 11, 2007 Nov 24, 2009 Nov 30, 1999 Goal Has Expired  
  225.0 lb (102.3 kg) 232.0 lb (105.5 kg) 245.0 lb (111.4 kg) 13.0 lb (5.9 kg)  

Date Body Stats: Weight Change % Change
Jul 7, 2008 232.0 lb (105.5 kg) 7.0 lb (3.2 kg) 3.1 %
Jun 3, 2008 225.0 lb (102.3 kg) 4.0 lb (1.8 kg) 1.8 %
May 12, 2008 221.0 lb (100.5 kg) 2.0 lb (0.9 kg) 0.9 %
May 2, 2008 219.0 lb (99.5 kg) 7.0 lb (3.2 kg) 3.3 %
Nov 30, 2007 212.0 lb (96.4 kg) -18.0 lb (-8.2 kg) -7.8 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: 0.0 %
Current: 17.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 11, 2007 Nov 24, 2009 Nov 30, 1999 Goal Has Expired  
  17.0 % 17.0 % 10.0 % 7.0 %  

Date Body Stats: Bodyfat Change % Change
May 12, 2008 17.0 % 0.0 % 0.0 %
Aug 11, 2007 17.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Aug 11, 2007 Nov 24, 2009 Nov 30, 1999 Goal Has Expired  
  17.0" (43.2 cm) 17.0" (43.2 cm) 20.0" (50.8 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
Aug 11, 2007 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 19, 2008 Nov 24, 2009 Jul 30, 2008 Goal Has Expired  
  34.0" (86.4 cm) 34.0" (86.4 cm) 32.0" (81.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
May 19, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 11, 2007 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 11, 2007 35.0" (88.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 3, 2008 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Aug 11, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 12, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 2, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 30, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 28, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 11, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 322.0 lb (146.4 kg) Change: 65.0 lb (29.5 kg)
Current: 387.0 lb (175.9 kg) Percent Change: 20.2 %

  Start Current Goal Remaining  
  Aug 11, 2007 Nov 24, 2009 Nov 30, 1999 Goal Has Expired  
  322.0 lb (146.4 kg) 387.0 lb (175.9 kg) 350.0 lb (159.1 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jun 3, 2008 387.0 lb (175.9 kg) 12.0 lb (5.5 kg) 3.2 %
May 19, 2008 375.0 lb (170.5 kg) 9.0 lb (4.1 kg) 2.5 %
May 2, 2008 366.0 lb (166.4 kg) -1.0 lb (-0.5 kg) -0.3 %
Nov 28, 2007 367.0 lb (166.8 kg) 45.0 lb (20.5 kg) 14.0 %
Aug 11, 2007 322.0 lb (146.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 491.0 lb (223.2 kg) Change: 49.0 lb (22.3 kg)
Current: 540.0 lb (245.5 kg) Percent Change: 10.0 %

  Start Current Goal Remaining  
  Aug 11, 2007 Nov 24, 2009 Nov 30, 1999 Goal Has Expired  
  491.0 lb (223.2 kg) 540.0 lb (245.5 kg) 546.0 lb (248.2 kg) 6.0 lb (2.7 kg)  

Date Lifting Stats: Squat Change % Change
Jul 7, 2008 540.0 lb (245.5 kg) 61.0 lb (27.7 kg) 12.7 %
Jun 9, 2008 479.0 lb (217.7 kg) 13.0 lb (5.9 kg) 2.8 %
Jun 3, 2008 466.0 lb (211.8 kg) 0.0 lb (0.0 kg) 0.0 %
May 19, 2008 466.0 lb (211.8 kg) 15.0 lb (6.8 kg) 3.3 %
May 2, 2008 451.0 lb (205.0 kg) -25.0 lb (-11.4 kg) -5.3 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 424.0 lb (192.7 kg) Change: 21.0 lb (9.5 kg)
Current: 445.0 lb (202.3 kg) Percent Change: 5.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 21, 2008 445.0 lb (202.3 kg) 11.0 lb (5.0 kg) 2.5 %
Nov 28, 2007 434.0 lb (197.3 kg) 10.0 lb (4.5 kg) 2.4 %
Aug 11, 2007 424.0 lb (192.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 15.0 lb (6.8 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 10.3 %

  Start Current Goal Remaining  
  May 19, 2008 Nov 24, 2009 May 31, 2008 Goal Has Expired  
  160.0 lb (72.7 kg) 160.0 lb (72.7 kg) 175.0 lb (79.5 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Bicep Curl Change % Change
May 21, 2008 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
May 19, 2008 160.0 lb (72.7 kg) 26.0 lb (11.8 kg) 19.4 %
May 2, 2008 134.0 lb (60.9 kg) -11.0 lb (-5.0 kg) -7.6 %
Aug 11, 2007 145.0 lb (65.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: 59.0 lb (26.8 kg)
Current: 253.0 lb (115.0 kg) Percent Change: 30.4 %

  Start Current Goal Remaining  
  Aug 11, 2007 Nov 24, 2009 Nov 30, 1999 Goal Has Expired  
  194.0 lb (88.2 kg) 253.0 lb (115.0 kg) 219.0 lb (99.5 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
May 22, 2008 253.0 lb (115.0 kg) 28.0 lb (12.7 kg) 12.4 %
May 21, 2008 225.0 lb (102.3 kg) 14.0 lb (6.4 kg) 6.6 %
May 2, 2008 211.0 lb (95.9 kg) 17.0 lb (7.7 kg) 8.8 %
Aug 11, 2007 194.0 lb (88.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: -54.0 lb (-24.5 kg)
Current: 200.0 lb (90.9 kg) Percent Change: -21.3 %

  Start Current Goal Remaining  
  Aug 11, 2007 Nov 24, 2009 Nov 30, 1999 Goal Has Expired  
  254.0 lb (115.5 kg) 200.0 lb (90.9 kg) 277.0 lb (125.9 kg) 77.0 lb (35.0 kg)  

Date Lifting Stats: Overhead Press Change % Change
May 21, 2008 200.0 lb (90.9 kg) 9.0 lb (4.1 kg) 4.7 %
May 2, 2008 191.0 lb (86.8 kg) -63.0 lb (-28.6 kg) -24.8 %
Aug 11, 2007 254.0 lb (115.5 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Axis-HT