Bodybuilding.com Information Motivation Supplementation
in:
ColonelKlenk
20%
bf
237.1 Lbs.
wt
6'3"
ht
BodySpace Member
ColonelKlenk
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Reputation:

Member Since: Nov 24, 2011

Last Visit: May 19, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
0
gender
unknown
location
gym
occupation
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Overall Goal
///
Live Healthier
Long and permant goal is to live to 100. I will be leaner and stronger forever. Keep 105 kg steady and reduce fat till the end of the this year. Also, my body fat percentage is estimated based on last years doctor's visit.

Progress & Goals

BEFORE
Jun 14, 2012
CURRENT
Aug 4, 2012
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189.7 Lbs.

LEAN BODY MASS

47.4 Lbs.

BODY FAT

CURRENT WEIGHT
237.1
Lbs.
Dec 18, 2012
Lbs.
Save
CURRENT BODY FAT
20
%
Nov 29, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-11-24,2011-12-01,2012-02-08,2012-02-12,2012-04-17,2012-04-29,2012-06-14,2012-06-22,2012-06-23,2012-08-01,2012-08-13,2012-08-15,2012-10-06,2012-11-20,2012-11-29,2012-12-04,2012-12-18
237.6,235.4,224.4,224.4,227,226.6,510.6,227.3,227.3,233.2,233,232.1,233.2,228.8,233.6,231.4,237.2
Dec 31, 2012
231 Lbs.
%
2011-11-24,2012-02-12,2012-04-29,2012-05-01,2012-06-22,2012-06-23,2012-08-01,2012-08-15,2012-11-20,2012-11-29
25,25,25,24,24,24,20,20,20,20
Oct 30, 2012
15 %
Lbs.
2011-11-24,2011-12-01,2012-02-08,2012-02-12,2012-04-17,2012-04-29,2012-06-14,2012-06-22,2012-06-23,2012-08-01,2012-08-13,2012-08-15,2012-10-06,2012-11-20,2012-11-29,2012-12-04,2012-12-18
178.2,176.6,168.3,168.3,170.3,172.2,388.1,172.7,172.7,186.6,186.4,185.7,186.6,183,186.9,185.2,189.7
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LATEST MEASUREMENTS

  • Waist
    43.9" a loss of 0.2" in 120 days
    Nov 29, 2012
  • Arms
    15.2" a loss of 0.2" in 120 days
    Nov 29, 2012
  • Chest
    48" a loss of 0.8" in 120 days
    Nov 29, 2012
  • Thighs
    23.4" a gain of 0.4" in 120 days
    Nov 29, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ColonelKlenk has not added any program information.

My Nutrition Program View My Full Nutrition Program

ColonelKlenk has not added any program information.

My Supplement Program View My Full Supplement Program

ColonelKlenk has not added any program information.

My Motivation Program View My Full Motivation Program

ColonelKlenk has not added any program information.

What ColonelKlenk Is Up To

ColonelKlenk updated their motivation level from 8/10 to 8/10.

Dec 18, 2012 |
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ColonelKlenk updated their weight from 231.4 Lbs. to 237.2 Lbs., a 5.7 Lb. gain in 14 days.

237.2 Lbs.
Dec 18, 2012 |
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ColonelKlenk 44.2% water, 30.8% muscle. hmmm strange. I've upped my weights.

Dec 18, 2012 |
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ColonelKlenk updated their weight from 233.6 Lbs. to 231.4 Lbs., a 2.2 Lb. loss in 5 days.

231.4 Lbs.
Dec 4, 2012

ColonelKlenk updated their motivation level from 7/10 to 8/10.

Dec 4, 2012 |
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ColonelKlenk updated their weight from 228.8 Lbs. to 233.6 Lbs., a 4.8 Lb. gain in 9 days.

233.6 Lbs.
Nov 29, 2012 |
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ColonelKlenk measured their arms at 15.2 in., a loss of 0.2 in. in 120 days and measured 7 other body parts.

15.2 in.
Nov 29, 2012

ColonelKlenk updated their body fat from 20% to 20%, no change in 9 days.

20%
Nov 29, 2012 |
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ColonelKlenk updated their overall goal.

Long and permant goal is to live to 100. I will be leaner and stronger forever. Keep 105 kg steady and reduce fat till the end of the this year. Also, my body fat percentage is estimated based on last years doctor's visit.

Nov 20, 2012

ColonelKlenk updated their weight from 233.2 Lbs. to 228.8 Lbs., a 4.4 Lb. loss in 45 days.

228.8 Lbs.
Nov 20, 2012 |
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ColonelKlenk updated their overall goal.

I will be leaner and stronger forever. Keep 105 kg steady and reduce fat till the end of the year.

Oct 6, 2012

ColonelKlenk updated their body fat from 20% to 20%, no change in 14 days.

20%
Aug 15, 2012 |
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ColonelKlenk updated their weight from 233 Lbs. to 232.1 Lbs., a 0.9 Lb. loss in 2 days.

232.1 Lbs.
Aug 15, 2012 |
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ColonelKlenk 44.8% water 31.3%muscle

Aug 13, 2012 |
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ColonelKlenk updated their weight from 233.2 Lbs. to 233 Lbs., a 0.2 Lb. loss in 12 days.

233 Lbs.
Aug 13, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
MikeRippedRun
MikeRippedRun Thanks Bro! May 11, 2013 10:43pm
freed2332
freed2332 Thanks, appreciate it. May 11, 2013 5:51pm
StressMonkey
StressMonkey I personally don't believe in motivation. You decide you want something or you don't. Hope you find what works for you. Dec 20, 2012 1:51am

Information. Motivation. Supplementation.

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