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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
117.8 Lbs.
LEAN BODY MASS
24.1 Lbs.
BODY FAT
CURRENT WEIGHT
141.8
Lbs.
Nov 5, 2012
CURRENT BODY FAT
17
%
Nov 5, 2012
PROGRESS HISTORY
Lbs.
2012-09-30,2012-11-05
136.4,141.9
%
2012-09-30,2012-11-05
18,17
Lbs.
2012-09-30,2012-11-05
111.8,117.8
Programs
My Workout Philosophy View My Full Workout Program
Colo21 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Colo21 has not added any program information.
My Supplement Program View My Full Supplement Program
Colo21 has not added any program information.
My Motivation Program View My Full Motivation Program
Colo21 has not added any program information.
Colo21 updated their weight from 136.4 Lbs. to 141.9 Lbs., a 5.5 Lb. gain in 36 days.
Nov 5, 2012 | LikeVisitor Comments
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Colo21 is taking Universal Nutrition Animal Pump and 2 other products as part of their current supplements.