Jul 30, 2009 11:17pm

Hey Ben, just came by to see how the training was going for ya?

Apr 7, 2009 12:55pm

Hello! Sending love from the UT!!

Mar 2, 2009 7:49pm

Hey there! Congrats on your comp, you looked great! Haven't been on here in a looooong time. Hope all is well.

Jan 11, 2009 6:59pm

Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron

Oct 14, 2008 7:27am

Awesome work Ben. Good to see an Iowan doin so well! How's training goin for ya?

Jul 25, 2008 8:15pm

hey been, its been a long time. your latest pic from your competition look awesome. what have u been up to lately? i've been a slacker and put on about 15 lbs, but that ends monday. its time to get this body in the shape that i want. i want to see some abs by next summer. so here it goes. give me and update on you soon. sorry its been so long. life has just been so busy.

May 29, 2008 7:27pm

Ha welcome to bodyspace bro!

Mar 13, 2008 8:49pm

Hey you! Whats going on?

Mar 3, 2008 4:49am

Thanks for adding. Have a nice week... May the growth be with you!

Feb 24, 2008 9:21am

Ben, how's it going lately? I've put back on about 10 lbs but tomorrow start the big cut and hard training to get ready for summer. How things been going for you? I know its been cold up where you are so maybe you've been getting lots of studying done. Drop me line and let fill me in on what's been happening. later....

Jan 19, 2008 5:26pm

Just stopping by to say hi, hope you're having a great weekend!!!

Jan 4, 2008 12:17pm

Solid build Bro. Good luck with your studies and keep liftin strong

Jan 3, 2008 8:11pm

Hey Ben, thanks for your comments and you've really played a great part in helping to keep me motivated and I say THANKS. I'm working hard to fine tune my diet and hopefully by Spring will produce some more noticeable results. How's everything with you? Any new progress pictures coming soon? Keep up the great work man.

Dec 30, 2007 9:13pm

I know what you mean by shovel, good lord.

Dec 25, 2007 2:57pm

Merry Christmas Ben! I hope you've been having a great time enjoying some great food with friends and family. i've indulged a little too much and will just have to work harder in january. thanks for all you help and encouragement over the past few months. i'm looking forward to the grea accomplishments we are going to make in 2008 as we keep pushing each other to our limits.

Dec 20, 2007 8:59am

Ben, Is that "serious mass" by optimum pretty good stuff? Ive tried BSN True Mass & Cytogainer, didnt get any results. Thanks for the help. Matt

Dec 4, 2007 9:06pm

Thanks Ben for your comments and support. I've been working hard and hope to keep it up. I've always been able to do it for a while but now I want to do it for a lifetime. Good luck as you are getting ready for a contest in the near future. I'll definitely stop by often and try to help keep you motivated. Thanks for doing the same.

Nov 29, 2007 7:38am

Hey hun! How did Thanksgiving go for you? I ate like a pig, lol.

Nov 23, 2007 5:39am

Ben, just dropping by to see how your training is coming. I hope you've been able to keep training hard with your busy school schedule. I'm sticking to my diet/weight lifting schedule pretty well with hopes of turning up the intensity in January. Post some new progress pics when you have a chance and keep training hard....summer/beach time will be just around the corner. KEN

Nov 21, 2007 2:37pm

lol, HI!