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Fit Status /// View History
Lifting heavy ass weight
May 22, 2012 3:38am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2006
HOW I STARTED:
Sports
WHY I LOVE IT:
Get strong and muscular
CollegeMisc's Progress & Goals
Progress Photos
Lbs.
2009-03-02, 2009-03-15
145.0, 145.0
TIME UNTIL GOAL:
No Goal
Start:
145 Lbs.
Goal:
No Goal Weight
%
2009-03-02, 2009-03-15
12.0, 12.0
TIME UNTIL GOAL:
No Goal
Start:
12%
Goal:
No Body Fat Goal
Lbs.
2009-03-02, 2009-03-15
127.6, 127.6
Current LBM:
127.6 Lbs.
Mar 15, 2009
this member has not entered weight or body fat goal
CollegeMisc's Program
My Workout Program View My Full Workout Program
My Workout Program
My Routine
I do heavy sets in the beginning, then finish it off with light sets until I can't do anymore.
Back
Pullup
Cable Row
Lever Row
Deadlift
Chest
Wide Dip
Flat DB flye
Incline DB flye
Flat DB press
Cable Flye
Cable Crossover
Pec deck
Biceps
Standing bicep curl
Standing EZ Bar curl
Preacher EZ Bar curl
Cable Curl
One Arm Seated Preacher Curl
Narrow Grip Pullup
Triceps
Seated DB extension
Standing One Arm DB extension
Cable extension
Narrow Dip
Deltoids
Lateral Raise
Front Raise
Upright Row
Shoulder Press
Leg
Deadlift
Front Squat
Cardio/Abs
Bicycle
Elliptical
Crunch
Situp
Double Crunch
V-Up
Cable Crunch
Decline Crunch
Decline Leg Raise
Captain's Chair Leg Raise
Dragon Flag
Barbell Rollout
Abcoaster
I do heavy sets in the beginning, then finish it off with light sets until I can't do anymore.
Back
Pullup
Cable Row
Lever Row
Deadlift
Chest
Wide Dip
Flat DB flye
Incline DB flye
Flat DB press
Cable Flye
Cable Crossover
Pec deck
Biceps
Standing bicep curl
Standing EZ Bar curl
Preacher EZ Bar curl
Cable Curl
One Arm Seated Preacher Curl
Narrow Grip Pullup
Triceps
Seated DB extension
Standing One Arm DB extension
Cable extension
Narrow Dip
Deltoids
Lateral Raise
Front Raise
Upright Row
Shoulder Press
Leg
Deadlift
Front Squat
Cardio/Abs
Bicycle
Elliptical
Crunch
Situp
Double Crunch
V-Up
Cable Crunch
Decline Crunch
Decline Leg Raise
Captain's Chair Leg Raise
Dragon Flag
Barbell Rollout
Abcoaster
My Nutrition Program View My Full Nutrition Program
CollegeMisc has not added any program information.
My Supplement Program View My Full Supplement Program
CollegeMisc has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Don't be fat
About CollegeMisc
About Me:
My Favorites:
Healthy Foods
Oatmeal
Fitness Books
Tom Clancy
Cheat Foods
Chicken Nuggets
Lifting Stats:
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Revamped Routine
Posted in Training : Dec 28, 2010 10:00pm-Chest -Back -Leg -Shoulders -Arms -Cardio/Abs
Read here if you want to LOL
Posted in Training : Dec 28, 2010 10:00pmhttp://forum.bodybuilding.com/showthread.php?t=115054621
Future Plans
Posted in Training : Dec 28, 2010 10:00pmJust random ramblings. I deadlift 225lbs for 10 reps. I plan on hitting 315 lbs maybe by September? I do heavy sets in the beginning and finish it up with light "pump" sets until I am unable to do anymore. I net over 40 miles a week on my bicycle from riding to the gym, college and home. I don't watch what I eat. But I always try to eat clean so I can lower my bodyfat. I go to the gym 6 days a week and take a Latin dance class 2 nights a week. I don't have a life, I go to the gym or go to college. My home is my refuge to eat meals, get sleep, finish homework
Visitor Comments
Leave a Comment
photostylist
In Sacramento myself. If you seek a body building photographer I am your guy. This would be at no cost to you (seriously) this way you get great photos for your own personal profile files and I get the photographic exposure. Can show you some promo work I have recently done.
My email address is SLDdigital@live.com I live in Midtown Sacramento. It would be in your best interest to at least let me show you what I can do and you decide from there.
email me for samples .
Sean
09/18/11
Sep 18, 2011 11:24am
Aggressive
Thanks man. Much appreciated. Yeah will definitely be taking lots of pictures (if Im allowed and if I pass!) while Im going through training and afterwards. Cant wait. Cheers mate
May 16, 2009 10:55pm
Mr. Solo Dolo
wassup! so u go to the one in orangewood? i go there sometimes too. what time do u go?
May 4, 2009 1:41pm
tamsintyler
lol thanks ;) ok my brother scored a "nice filipina", so he says... anyway he said "go to the provinces where the girls are simple and aren't goldiggers and find yourself a country girl. DON'T GET ONE FROM THE VISAJAS because they're fighting women". LOL but idk I don't trust the girl he's with. find a nice girl for yourself k? you're a nice guy :) Oh and where you been lately, not miscing so much anymore?
Apr 28, 2009 4:49am
GottaBeatCrohns
I forget what I typed before, but I thought Pinoy meant and pacific islander. Guess not, got it now.
Apr 21, 2009 8:03pm
FGCHENG
yah im asian, but that picture was me back in HS when i was like 100 pounds. just send me a request if wanna add me
Apr 21, 2009 11:59am
FGCHENG
lol he made a lot of threads too. how do you know brah? i think hes account got deleted by the end of last year. (before you joined) hes threads cracks me up.
Apr 21, 2009 11:34am
tamsintyler
OI! dont be spreading more rumours of pics, bad enough people keep asking me cause they think theres some being PM'd around. Oh and the glasses are a prop :P
Apr 19, 2009 7:36pm
bigsexxyy
I broke my patella but it was about two years ago and i was just acting dumb while drunk.
Apr 18, 2009 5:55pm