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To:
chizzled_abzz
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From:
Colinthecoolcat
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Mar 10, 2009 5:25pm
whats good son? You got some good progress in ur pics, but you need to get some up of ur back and quads though
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To:
kvkx111
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From:
Colinthecoolcat
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Jun 13, 2008 9:55pm
Christ man, what do they feed you?
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To:
durrell20
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From:
Colinthecoolcat
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Jun 13, 2008 9:49pm
JESUS, WAT DO THEY FEED YOU?
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To:
Jesse1991
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From:
Colinthecoolcat
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Oct 31, 2007 6:35pm
man, u godda start measuring ur arms unflexed so its more accurate. I was shittin my pants seeyin the 14.75 arm measurement. Nice squat by the way.
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To:
jamesgaskins
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From:
Colinthecoolcat
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Sep 18, 2007 5:02pm
I still godda say that a 600lb quat is kinda big for ur size.
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To:
jamesgaskins
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From:
Colinthecoolcat
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Sep 18, 2007 5:02pm
I still godda say that a 600lb quat is kinda big for ur size.
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To:
jamesgaskins
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From:
Colinthecoolcat
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Sep 13, 2007 7:18pm
Thats dude, i actually turn 16 on the 20th, oh and the ride is buddy of mines car. About your squat, are u lyin cause that seems a little high for your weight.
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To:
jamesgaskins
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From:
Colinthecoolcat
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Sep 13, 2007 7:18pm
Thats dude, i actually turn 16 on the 20th, oh and the ride is buddy of mines car. About your squat, are u lyin cause that seems a little high for your weight.
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To:
jamesgaskins
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From:
Colinthecoolcat
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Sep 13, 2007 7:18pm
Thats dude, i actually turn 16 on the 20th, oh and the ride is buddy of mines car. About your squat, are u lyin cause that seems a little high for your weight.
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To:
heyzeus909
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From:
Colinthecoolcat
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Jun 3, 2007 4:41pm
Aye thanks for the advice with the 5x5 workout for my bench, i increased my 1rm by 20lbs in two weeks, but i was still wondering, should i increase the weight with each set, or just keep it at a single, moderatly high amount. Thanks again for the advice, it really helped out.
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To:
Daimozz
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From:
Colinthecoolcat
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May 16, 2007 11:06pm
Basically just bench. My school really doesnt have a lot of equipment for it. Do u have any good ideas for chest workout that would include a barbell or curl bar?
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To:
heyzeus909
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From:
Colinthecoolcat
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May 16, 2007 11:02pm
i feel like im gettin stuck in the 180-185 range. My football coaches have a regimine for bench which i think is bullshit. We do 3 sets of 5 reps, but i think i would get better results if i did 3 sets of 8-10 reps. What do u think works best? Would any kind of auxilaries help me make better gains? Im not able to get much help from most of the articles on BB.com
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To:
cutcowboy
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From:
Colinthecoolcat
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May 15, 2007 7:23pm
Aye u got any good advice on how to improve my bench? Im tryin to get my max to 200 by around the end of June, and it seems like it might be possible to do it if i did something differently.
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To:
Superheavydaryl
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From:
Colinthecoolcat
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May 15, 2007 7:20pm
Aye u got any good advice on how to improve my bench? Im tryin to get my max to 200 by around the end of June, and it seems like it might be possible to do it if i did something differently.
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To:
heyzeus909
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From:
Colinthecoolcat
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May 15, 2007 7:18pm
Aye u got any good advice on how to improve my bench? Im tryin to get my max to 200 by around the end of June, and it seems like it might be possible to do it if i did something differently.
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To:
Daimozz
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From:
Colinthecoolcat
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May 15, 2007 7:13pm
Hey you got any good advice for improving my bench? i seem to be stuck.
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To:
gympunk
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From:
Colinthecoolcat
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Apr 26, 2007 5:48pm
Are u doing squats at all, cause u havent registered a stat for it. I f u arent, ur missing out, it should give u an overflow affect for your other lifts. It will help u gain weight, and help u increase your testosterone than any other lifts because of the muscles it works out and how large they are.
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To:
gympunk
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From:
Colinthecoolcat
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Apr 25, 2007 7:43pm
Dude ur massive, whats your training routine?
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To:
bstregs
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From:
Colinthecoolcat
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Apr 23, 2007 7:00pm
wow u lok incredible, have u always had a such great body?
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To:
BYencer1
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From:
Colinthecoolcat
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Apr 23, 2007 6:47pm
Wat a faaaaaaagggggg.
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