Mar 18, 2009 5:44pm

nice delts

Mar 11, 2009 3:51am

Thankz man will do!

Jan 8, 2009 1:10am

wow bro, nice progress! How did u do it?

Dec 11, 2008 5:56am

Thanks for accepting! Great results of your training just for having the same age than me! Specially shoulders, biceps, ABS and chest! What envy! Keep working as before and I hope you will be able to reach all your goals! How is going yout training?

Oct 20, 2008 9:43pm

looking good bro

Oct 15, 2008 8:55pm

So how is ur progress comin'? You have a good frame to build on.

Aug 24, 2008 10:14pm

Awesome size and ripped athletic built bro keep it up and work harder to stay fit for life and improves your sports levels trains hard and you will accomplish wat you work for in the future peace! edmund

Nov 17, 2007 2:11pm

aww thanks hun :)

Oct 31, 2007 7:50pm

lol i think everyone measure their arms flexed. thanks about thesquats i been working on my legs a lot lately try to get them caught up with my upper body. i didnt understand the concept of increasing the weight u lift all teh time to get bigger...so i only been lifting SERIOUS for about a month an i'm grownin like crazy,gained 8 pounds an my bodyfat did not increase! crazy huh? notice ur using zma i am trying it right now! i gotta peace

Sep 15, 2007 4:21pm

Thanks for the add and will keep an eye on your progress towards those abs to impress the ladies and, of course, get the respect your due from your pals. Should be an interesting journey. AND keep those fun pics coming. Andre

Sep 14, 2007 6:07am

I can actually squat 600lbs, but I can only get it up 1 or 2 times. So I guess thats my max. That car is ****ing HOT!!!!

Sep 13, 2007 4:04pm

Hey thanks for the add, Colin. You don't look like your 15. I thought you was older than that. Is that your ride or parents. LOL!!!

Jun 6, 2007 3:49pm

Well, I don't really have much experience with a 5x5 program. Here's a link that you might be interested in though (remove the spaces): http://www.geocities.com/elite madcow1/5x5_Program/Linear_5x5 .htm

May 16, 2007 11:20pm

I prefer 4 sets of 8 to 12 for building musckles. Sounds like your coach is working on strength, maybe? But still, 3x5 doesn't seem like even enough to do that, really. More like 5x5. Check the 'Exercises' forum...there's a thread about it now.

May 15, 2007 11:23pm

Are you stuck on your bench, or are you progressing still?

May 3, 2007 10:48am

Thanks for the comment, it was very sweet! Good luck with your goals as well. Be sure to visit www.muscleupgear.com and vote for me as the model of the month. I appreciate the support!

Apr 28, 2007 8:53am

Yeah I'm lame about hitting my wheels thanks for the heads-up!!

Apr 25, 2007 8:30pm

Thanks, I don't FEEL massive! My routine-journal is @ the Training Log Page. I'm lucky, I'm just short enuff that gaining a little mass is really noticeable.

Apr 25, 2007 5:36pm

Keep at it man, you're already big for your age- good job!!!

Apr 24, 2007 12:06am

Anybody that takes a bodybuilding.com profile pic of themselves in a bowling alley is allright with me. Thanks for the add!