Member Since: Feb 11, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 12
Overall: 949
Forum Posts: 10 BodyBlog Entries: 6 Comments to Others: 7 Forum Rep (? ) :
Last Visit: Sep 19, 2009 10:50pmLast Forum Post: Never Last Photo Upload : Jul 6, 2009 11:35amLast Profile Update: Sep 5, 2009 6:19pmLast Blog Post : Apr 3, 2009 1:42am
Colerbear
Overall Goal: My goal is to tone up and lean out.
Fit Status:
Resistance training 3 times a week, strictly cardio 3 times a week, and a day off.
Real Name:
Sex: Female
Age: 29
Location: Panama City, Florida, United States
Occupation: military
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2009
How I Started: Motivation from co-workers
Why I Love It: relieve stress, feel better, improve health
How I Stay Motivated: Keep picturing in my mind what I would like to look like.
BB Accomplishments:
Forum Signature:
Feb 22, 2009
Apr 25, 2009
I took this shot today after a long days work. I plan on starting 1 March and spend this week finding a good mix of exercises to do.
Had to roll up the shorts a bit.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): My goal is to tone up and lean out.
Goal (Long):
Weight Goal: I want to LOSE 7 lb
Bodyfat Goal:
Upcoming Contest:
Colerbear has answered 6 of 67 total questions.
View all 6 of Colerbear's BodyAnswers »
Do you track your workouts (exercises, weight, reps, etc.)?
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
Spiral bound notepad is where I track my workouts.
Where do you mainly workout?
Why? What are the pros and cons of working out there?
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
View all 6 of Colerbear's BodyAnswers »
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Category: Other on Apr 3, 2009 1:42am
Well I am starting to see some muscle in my legs and arms, now just need to burn off some of the fat that is in and around the muscle. I have also noticed that my right leg is more muscled than the left, which last time this happened to me I had issues with my right knee. So I guess I'm going...
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User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.04
Last Activity: Aug 25, 2009 7:19pm
Recent Threads:
Mon/Wed/Fri 3-4 sets of 12-15 reps
Magazines:
Healthy Foods:
Grilled Chicken Garden Salad
Cheat Foods:
Workout Music:
Nickelback
Metallica
Daughtry
[ Leave Colerbear a Comment
lilpenny58 [ View Profile ] Aug 18, 2009 1:36am
Thanks for joining the group...we're looking forward to everyone contributing and reaching our goals!
DatBoiFresh86 [ View Profile ] Aug 11, 2009 3:55am
thanks for the add hope all is well with you!!!
Shay09 [ View Profile ] Jul 17, 2009 5:41pm
Wow thanks for the major compliment!! One of my goals is to definitely inspire other people.
trinut001 [ View Profile ] Jun 3, 2009 7:33am
How are the workouts going? Do you need help with anything? You need to put some new progress pics up..:) Your looking good!
JocieD [ View Profile ] May 27, 2009 5:52am
Hey Hey, how your workouts going? are you still out in the desert? i bet is getting how out there.
bjmusa [ View Profile ] May 12, 2009 5:58am
Good Morning! How's everything going today?
trinut001 [ View Profile ] May 6, 2009 3:12pm
Keep up the good work!
trinut001 [ View Profile ] May 1, 2009 3:27pm
How are the workouts going?
bjmusa [ View Profile ] Apr 27, 2009 5:42am
I'm doing great! How are you doing? are you ready to come home?
JocieD [ View Profile ] Apr 13, 2009 5:42am
I'm glad you made it back safe. now it's time to get to the gym :) take care over there.
TangoDeltoid [ View Profile ] Apr 12, 2009 9:34am
Happy Resurrection Sunday! Hope the Chow hall, did it up good, Decorations were up over here last week, I thought I missed Easter, lol
JocieD [ View Profile ] Apr 12, 2009 5:16am
hey how your workouts going? take care over there.
bjmusa [ View Profile ] Apr 9, 2009 5:19am
Good morning! How was your mission? Everyone make it back ok? 2 more months and you'll be back in no time just don't count the days it makes it take longer to go by
bjmusa [ View Profile ] Apr 7, 2009 5:34am
good morning! anything new today?
bjmusa [ View Profile ] Apr 6, 2009 6:44am
Good Morning How's the tour going?
bjmusa [ View Profile ] Apr 3, 2009 9:03am
Good Point when are you expecting to come home?
bjmusa [ View Profile ] Apr 3, 2009 5:57am
Good Morning How are you doing today? Thanks for the add and like your goal keep up the good work
Tim Maloney [ View Profile ] Apr 1, 2009 10:37am
hey that workout should be okay if you're only doing 1 or 2 sets to failure. my trainer has me doing a push /pull routine that is somewhat similar. it's a tough w/out.keep it up.
sgttuff13 [ View Profile ] Mar 28, 2009 1:04pm
HAPPY BIRTHDAY TROOP....HOW GOES THE LIFE IN THE SAND AND SUN
kidtampa [ View Profile ] Mar 21, 2009 12:58pm
saw your post in the group about how often to change your routine. I would suggest every 6 weeks. hope this helps and good luck with your goals
