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real name
age
gender
Female
location
gym
Phoenix Performance Fitness Center
occupation
government
Overall Goal
///
Transform My Body
Get fit. Time to kick it into high gear and see what I can accomplish starting now.
goal physique
Fit Woman
Progress & Goals
BEFORE
CURRENT
120.8 Lbs.
LEAN BODY MASS
40.2 Lbs.
BODY FAT
CURRENT WEIGHT
161
Lbs.
May 14, 2013
CURRENT BODY FAT
25
%
May 11, 2013
PROGRESS HISTORY
Lbs.
2013-04-27,2013-05-02,2013-05-11,2013-05-13,2013-05-14
169,161,161,161,161
Oct 12, 2013
132.2 Lbs.
%
2013-04-27,2013-05-11
25,25
Oct 12, 2013
16 %
Lbs.
2013-04-27,2013-05-02,2013-05-11,2013-05-13,2013-05-14
126.8,120.8,120.8,120.8,120.8
Programs
My Workout Philosophy View My Full Workout Program
Colerbear has not added any program information.
My Nutrition Program View My Full Nutrition Program
Colerbear has not added any program information.
My Supplement Program View My Full Supplement Program
Colerbear has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Keep picturing in my mind what I would like to look like.
Colerbear
tracked the workout:
May 14, 2013 1:08pm Workout
MAY
14
2013
WORKOUT LOG:
May 14, 2013 1:08pm Workout
ENERGY LEVEL:
Average
SELF RATING:
0/10
TOTAL TIME
00:45
hr
min
TOTAL CARDIO
00:45
hr
min
TOTAL EXERCISES
2
TOTAL SETS
2
WEIGHT LIFTED
0 Lbs.
Colerbear
tracked the workout:
W4L Phase 1: Back and Biceps
MAY
14
2013
WORKOUT LOG:
W4L Phase 1: Back and Biceps
ENERGY LEVEL:
Average
SELF RATING:
0/10
TOTAL TIME
00:37
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
6
TOTAL SETS
20
WEIGHT LIFTED
7,710 Lbs.
Colerbear
tracked the workout:
W4L Phase 1: Chest and Triceps
MAY
13
2013
WORKOUT LOG:
W4L Phase 1: Chest and Triceps
ENERGY LEVEL:
Average
SELF RATING:
0/10
TOTAL TIME
01:01
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
6
TOTAL SETS
23
WEIGHT LIFTED
7,525 Lbs.
PROGRAM:
W4L
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
6
AVG. WORKOUT DAYS/WEEK
5
AVG. WORKOUT LENGTH
00:45
hr
min
Colerbear
created the workout template:
W4L Phase 1: Legs
WORKOUT TEMPLATE:
W4L Phase 1: Legs
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr
min
CARDIO
00:00
hr
min
EXERCISES
5
SETS
17
Colerbear
created the workout template:
W4L Phase 1: Shoulders
WORKOUT TEMPLATE:
W4L Phase 1: Shoulders
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr
min
CARDIO
00:00
hr
min
EXERCISES
5
SETS
16
Colerbear
created the workout template:
W4L Phase 1: Back and Biceps
WORKOUT TEMPLATE:
W4L Phase 1: Back and Biceps
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr
min
CARDIO
00:00
hr
min
EXERCISES
6
SETS
20
Colerbear
created the workout template:
W4L Phase 1: Chest and Triceps
WORKOUT TEMPLATE:
W4L Phase 1: Chest and Triceps
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr
min
CARDIO
00:00
hr
min
EXERCISES
6
SETS
23
Colerbear joined the Ashley Horner-BecomingExtraordinary BodyGroup.
Reason I joined this BodyGroup: Looking at starting MY and see what I can accomplish before I move to a new location. Members: 149
Visitor Comments
sgttuff13
Thanks for the support, I do hope it goes well...Feel like a fish out of water.....Have a great weekend and an even better Easter.
Apr 23, 2011 12:04pm
pamela.wilson
Good luck on reaching your goals! If I can pass my test, you definitely can. Just keep working hard at it :) Pam
Mar 8, 2011 1:20pm
p_trainer4u
Glad to hear your back. Weights are the way to go. I max the push-ups by only doing bench and flies and shoulders. I rarley do push-ups. And thanks to my PT, I only do incline 4-6 on the treadmill for 20 mintues. Have a great day.
Sep 4, 2010 12:09am
bjmusa
That's not good about your test time to get moving i have been training for a 7 mile run for the town i live in and and still training to go back in to the marines i got my meps coming up and and gotta make it our else the only thing i will be sniping is going to be dung bugs
Aug 24, 2010 10:13pm
JocieD
hi there. haven't seen you in here in a while. glad you are back at the gym. i heard the new PT standards are tough. So Keep pushing hard at the gym girly!
Aug 24, 2010 6:48am
bjmusa
Great to have you back safe and sound I slacked off a little from the gym also but am starting back soon
Jan 13, 2010 7:28am
bjmusa
hey there long time no see i got a new computer with internet so i am back on bb.com are you back in the states now? If so welcome back
Dec 6, 2009 8:47pm
lilpenny58
Thanks for joining the group...we're looking forward to everyone contributing and reaching our goals!
Aug 18, 2009 2:36am
Shay09
Wow thanks for the major compliment!! One of my goals is to definitely inspire other people.
Jul 17, 2009 6:41pm
trinut001
How are the workouts going? Do you need help with anything? You need to put some new progress pics up..:) Your looking good!
Jun 3, 2009 8:33am
JocieD
Hey Hey, how your workouts going? are you still out in the desert? i bet is getting how out there.
May 27, 2009 6:52am
JocieD
I'm glad you made it back safe. now it's time to get to the gym :) take care over there.
Apr 13, 2009 6:42am
TangoDeltoid
Happy Resurrection Sunday! Hope the Chow hall, did it up good, Decorations were up over here last week, I thought I missed Easter, lol
Apr 12, 2009 10:34am