To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

Clean BULK from 185 to target 195lbs %bf

My Goal is to gain more muscle and get shredded!

To Get A Supplement and/or Modeling Contract!

Wanna be bigger and thicker..

Become a lean machine.

I want noticeable abs, even when I'm relaxed. I also want a defined chest.

I'm trying to lose about ten more pounds and get down to 180lbs with 6% bodyfat. After that I am going to slowly try and lift my way up to 200lbs while staying between 6-8% bodyfat.

Bulk up whole body. Get stronger and stop being a Scrawny Little Weak Guy.

Never be content with where you are.. or you will lose the inspiration for where you could be!

At the moment i have a bit of fat around my stomach due to bad eating habits in the past, so i would like to get rid of that, while still gaining size. I am currently 85 kgs and would like to get up into the 90 kg range without the fat.

my long term goal is to be 100kgs and 10% body fat. every gym session finished is one step closer to that goal.

I want to lose about 30-35 lbs of fat!

compete!!

Gain more definition in overall physique, especially my legs.

I want to transform my body! sick and tired of the body fat...that shit has to go! open for any suggestions...