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Thu Jan 27 05:53:49 PST 2011
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Dec 2004
HOW I STARTED:
I was a competetive swimmer for 7 years and when i lost the drive to keep training at a high level i was worried i would loose all my fitness and muscle. so i joined a gym and have been hooked ever since. from that day i have been learning everything i can about the bodybuilding lifestyle
WHY I LOVE IT:
Colemans#1's Progress & Goals
Progress Photos
Lbs.
2006-10-21, 2006-11-19, 2006-12-03, 2006-12-13, 2006-12-22, 2007-01-27, 2007-03-16, 2007-03-24, 2007-04-14, 2007-04-26, 2007-07-02, 2007-09-21, 2008-04-09, 2010-05-31, 2012-03-20
154.0, 155.1, 155.54, 157.0, 160.0, 161.0, 162.14, 163.24, 163.9, 165.22, 167.64, 172.0, 176.0, 183.0, 202.4
TIME UNTIL GOAL:
No Goal
Start:
154 Lbs.
Goal:
No Goal Weight
%
2006-11-19, 2012-03-20
10.0, 12.0
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
2006-11-19, 2012-03-20
139.6, 178.1
Current LBM:
178.1 Lbs.
Mar 20, 2012
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 183Lbs. to 202Lbs.
19Lbs. gain in the last 659 days
Mar 20, 2012
Latest Bodystats
Changed weight from 183Lbs. to 202Lbs.
19Lbs. gain in the last 659 days
Mar 20, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 183Lbs. to 202Lbs.
19Lbs. gain in the last 659 days
Mar 20, 2012
Colemans#1's Program
My Workout Program View My Full Workout Program
Colemans#1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Colemans#1 has not added any program information.
My Supplement Program View My Full Supplement Program
Colemans#1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
watching a dvd from my collection of bodybuilding movies, seeing others in the gym and pushing myself to be the best, also seeing all my hard work paying off. and of course all the guys on bb.com help me alot, i learn so much from this site
About Colemans#1
About Me:
My Favorites:
Supplements
Millennium Sport RagNOrok Ultra, 1.32 Lbs.
Dymatize Elite Whey Protein Isolate, 5 Lbs.
tastes awsome!
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 6:01pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
S7R31F
Hey mate hows things? Still training? Im training up in thomastown now after having over a year off :-( back on track now though.
Mar 21, 2012 4:33am
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 7, 2011 4:06am
eddiet07
i was wondering if you can help me with a new workout retouine i want to build muscles
Feb 7, 2010 9:48pm
MoreMsclXXL
Just in first phase of my contest prep. Looking to hit 270lbs and 12% before I start contest prep working hard to get it!!
Jan 23, 2010 6:54pm
dwidmer2
hey bro, how's it going? looking good in your pics. keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
Oct 25, 2009 5:10pm
RawMuscle90
simoonnnnnn big boy,, i get jack3d 2moro haha wooo, but wont start using it after uni finishes, get the most out of it, hows training anyway?
Oct 23, 2009 2:13am
KenTMaroon
from the look of the new default, you've done your contest...and also you surely looked great! Hope you were happy with how you walked on stage...
Apr 22, 2009 3:03pm
KenTMaroon
How's the contest prep going? I've forgotten -- and can't locate in your posts -- when it is... Hope all is going well!
Apr 4, 2009 3:49pm
voicefulmarlin
i can see that your really passionate about lifting based on the pics mate. way to go cheers
Feb 9, 2009 7:05am
JaseG
That's AWESOME man!! So good to hear!! Good Luck, hope you do well!!! If you need a hand with anything let me know
Jan 28, 2009 8:27pm
RDCTBR
Hahahaha, yep, I'm a miscer.. Aiming on losing weight and getting into BB'ing too. :)
Jan 24, 2009 12:39am
Aussiegirl007
G'day,
Want to wish you a Merry Christmas and an awesome New Year.
Bluey
Dec 15, 2008 7:23am
Alvaritus
Thanks for accepting! Great results of your training! Speacilly biceps and chest! Keep working as before and you will be able to compete! How is going your training?
Dec 1, 2008 12:18pm
MoreMsclXXL
Haven't been checking in on here much but back now!! How's training going for ya? Looks like training is going very well.
Oct 29, 2008 6:59pm