Last Visit: Dec 11, 2009 9:20am Last Forum Post:Never Last Photo Upload: Nov 20, 2009 12:33am Last Profile Update: Nov 27, 2009 1:41pm Last Blog Post: Dec 8, 2008 1:38pm
I started out with just fast walking for 20 minutes a couple days a week, then moved up to jogging for almost an hour 5 days a week. The weight and fat began to melt off and my motivation and mood began to spike.
Why I Love It:
No matter how tired I feel before going to the gym, I will force myself to go because the rewarding feeling and the mood I feel afterward is more than I can describe. It is so uplifting.
How I Stay Motivated:
Seeing the little progress every morning when I look in the mirror keeps me going. I sleep better, I feel better, I am more confident, and overall I have more energy.
BB Accomplishments:
So far, I have lost 42 pounds from my heaviest weight by only doing cardio exercises. I am looking forward to incorporating weightlifting and toning my body further.
Forum Signature:
"Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent."--Calvin Coolidge
Last Updated: Nov 19, 2009 11:39pm
What ColeBear Is Up To:
Nov 27, 2009
ColeBearchanged Weight from 154 lbs. to 152 lbs., a 2 lb. loss in 8 days
WAR DAMN EAGLE!!! i tried posting earlier but i don't think my afghani internet let it go through. anyway, thanks for the add and i must say, you're progress has been amazing! you are really looking great! keep it up :)
WAR DAMN EAGLE!!! thanks for the message :) you are doing a GREAT job and looking fantastic! keep up the amazing work! hope all is well and you take care!
thats awesome and good to hear! for me its hard to find motivation working long hours but on days when it rains like today im happy to get good rest and a great lift in!
