Mar 30, 2009 3:48pm

Thanks for the compliment! Your progress pics look great. You've definitely put on some size and have leaned up quite a bit. Keep it up Cole

Mar 15, 2009 7:11pm

Thanks! I'm pretty pumped for it. Yeah he will be competing too. Aaron has the 40+ Pro card division this year that he is going try and get.

Mar 10, 2009 1:32pm

Thanks. That's a bummer that you can't do the show. But I know what you mean when you are really busy with other stuff. So do you train at Lifetime?

Mar 5, 2009 12:27pm

Awesome! Yeah I am planning on competing. I will probably enter the Novice Tall Division considering the Open division will be really difficult this year since that other competition go canceled. So there will probably be many competitors this year. But who knows, we'll see how I look in a couple more weeks.

Mar 3, 2009 9:55pm

You're welcome! Are you planning on being at the Mr. & Mrs. MN this year? It was great watching you last year as the guest poser.

Mar 1, 2009 5:49pm

Thanks. I actually find it easier to make it to the gym in the winter just because there is less to do around here. As for my workout routines, I am actually working on a website that will contain my different workouts, eating regiment, along with other info. I'll be sure to notify you when I get it up and running. Thanks again Cole

Aug 30, 2007 2:52pm

Yeah I agree with everyone else, You look great...