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Mr & Ms Natural Minnesota Mr & Ms Natural Minnesota
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Membership Info
Member Since: Aug 29, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 12
  • Overall: 1,346
Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Nov 5, 2009 5:29pm
Last Forum Post: Never
Last Photo Upload: Aug 30, 2007 12:32am
Last Profile Update: Nov 4, 2009 9:43am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 66
Stalking (?) : 6
Inspiring (?) : 0

ColeAugust

Overall Goal:  Win Natural Pro Card

Fit Status:  Getting Ready for the Mr.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Cole A. Holmberg
Sex:
Male
Age:
26
Location:
Minneapolis, Minnesota, United States
Occupation:
Civil Engineer and Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Started lifting my freshman year of high school for hockey, and just haven’t' given it up since. I had great trainers in my high school who really pushed us and always emphasized good form. I let my weight go when I was in the middle of college but when I started to see stretch marks on my stomach when I was around 260lbs I made the decision to pull my shit together. It's been a great learning experience and something to show that anyone can do it. You just have to work hard, stay dedicated and consistent. Always keep your eye on your future goal and use your past as motivation.
Why I Love It:
Being able to do something that so few can. Natural Bodybuilding is by far the most difficult sport I have ever competed in. It is the sport where you are the owner, coach, and player all at the same time. When you fail there is no one to blame but yourself. But when you succeed you get the satisfaction of knowing that you got there from all of your hard work and didn't have to cheat to get there.
How I Stay Motivated:
Look at pictures from when I weighed 260lbs
BB Accomplishments:
1st Competition Mr & Ms Natural Minnesota Collegian division 3rd out of 7 Novice division 5th out of 11 Lifetime achievement division 1st 2nd):Midwest Natural Bodybuilding Competition October 2007 Open Mens Light Heavyweight 5th place 3rd) Mr. & Mrs. MN Natural 2009 - Still to come
Forum Signature:
Last Updated: Aug 21, 2008 3:46pm

What ColeAugust Is Up To:
Jun 16, 2009
ColeAugust uploaded 2 new Progress Pictures
May 21, 2009
ColeAugust uploaded 5 new Progress Pictures
ColeAugust reviewed Nature's Best Isopure and rated it 10/10
See Last 20 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 25, 2002 May 15, 2009
Chrstimas 12/25/02 Around 220 lbs
Last Updated: Jun 16, 2009 12:56pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Compete
Goal (Overall):
Win Natural Pro Card
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Mr. & Mrs. MN Natural Body Building Competition
Last Updated: Aug 29, 2007 11:04pm

Members That Inspire ColeAugust:
ColeAugust does not have inspirational members yet.

BodyAnswers
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Contest History:
May 19, 2007:
NANBF Mr & Ms Natural Minnesota Bodybuilding Competi - Placing: 3
Last Updated: Aug 29, 2007 11:59pm

Videos of ColeAugust
CIMG0877
CIMG0877
Play this video Played: 27
Description: Midwest Natural Body Building Competition Posing Routine Oct 11th 2007 Took 5th Place: Open Men's Light Heavy Weight
Last Updated: Aug 29, 2007 11:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 29, 2007 11:59pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 23, 2009 9:39pm

Supplement Reviews
Nature's Best Isopure, 8.8 Lbs., Dutch Chocolate
Review:  This stuff tastes just like Hot Chocolate. Great tasting protein with low carbs and fat. Two...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Sep 23, 2009 9:39pm

Forum Activity:
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 4, 2009 9:03am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 23, 2009 9:39pm

Favorites
Bodyparts:
Healthy Foods:
  • Oatmeal
  • Turkey Tenderloin
  • Chicken Breast
Cheat Foods:
  • Natural Organic Peanut Butter. Mix a tablespoon with your chocolate protein shake, Water/Ice
  • Chinese food. This was the hardest to give up...
  • Seafood Salad
Workout Music:
  • Rock
  • Rap
  • Techno
Last Updated: Sep 8, 2007 2:30pm

Friends (72)









Last Updated: Nov 4, 2009 9:43am

Visitor Comments (27)
[ Leave ColeAugust a Comment ]
kg_luv [ View Profile ]
Sep 10, 2009 9:02pm
Hey what up man hows it going? Hows the training? Hope good progress is coming along!
kg_luv [ View Profile ]
Jul 31, 2009 2:38pm
whats up man hows everything going? Training going well?
Twisting Bi Rob Anderson [ View Profile ]
Jul 14, 2009 11:50am
thanks for the add man. keep growing SWOLE!
kg_luv [ View Profile ]
Jul 9, 2009 1:03pm
Hey what's up man hows everything going? Hope you're having a great day and hope training is going well!
Ground and Pound FireFighter671 [ View Profile ]
Jun 16, 2009 1:23pm
Cole, Looking good dude. Nice work. Your main pic rocks.
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Jun 11, 2009 7:14pm
Hey Cole.. How's the training going? What shows you doing this year?
gympunk [ View Profile ]
May 21, 2009 10:40pm
GREAT transformation!
Most Muscular-167Lbs. V4750 [ View Profile ]
May 19, 2009 5:56am
Hey Cole it was great to meet you this past weekend. You and your dad did a great job!
Front Double Biceps musclekid26 [ View Profile ]
May 12, 2009 6:25am
good luck this weekend!
Abs are back latvia1230 [ View Profile ]
Mar 27, 2009 6:31am
excellent chest thickness!
Front Double Biceps musclekid26 [ View Profile ]
Mar 26, 2009 6:37pm
are you taking new clients for personal training?
Front Double Biceps musclekid26 [ View Profile ]
Mar 24, 2009 7:42pm
nice work!
jeromedinh [ View Profile ]
Mar 16, 2009 6:24am
cool man, time flies by when preping for a show. sucks because its only for like 15mins on stage lol i hope my son and i hit up some show together when i'm an old man lol thats pretty cool to see a father and son compete..thats not normally the case from what i've observed.
Tennessee pride VP4sports [ View Profile ]
Mar 14, 2009 7:25pm
great results and transformation so stay at it. hopefully i can continue to improve. CV
Upload your profile picture! tclary [ View Profile ]
Mar 14, 2009 7:17pm
just outstanding work.
jeromedinh [ View Profile ]
Mar 13, 2009 1:43pm
good luck at the show..your dad competing too?
TinaSommer [ View Profile ]
Mar 11, 2009 9:51pm
Do u know if Flex Wheeler is doing a show in the fall, after NPC? I cant seem to see one listed? Yea I train at Lakeville. Lots of hours!! Its a good job, but Its a bummer cuz I never get time for my own workouts!
TinaSommer [ View Profile ]
Mar 9, 2009 9:57pm
Hey! Thanks, you too! As for the Gopher, NPC its june 6th but I am not gonna make it. I started a new job as a personal trainer and have no time
Ground and Pound FireFighter671 [ View Profile ]
Mar 5, 2009 2:03pm
Looking good bro, Get that pro card.
cnparong [ View Profile ]
Mar 5, 2009 1:14pm
great transformation, buddy! real inspirational. You should be on transformation of the week!
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