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AIM xxxcyb3rpunkxxx
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Membership Info
Member Since: Mar 29, 2008
BodyBlog Started: Oct 26, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 425
Forum Posts: 4
BodyBlog Entries: 5
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:58am
Last Forum Post: Never
Last Photo Upload: Jan 9, 2009 2:04pm
Last Profile Update: Nov 15, 2008 10:57am
Last Blog Post: Jan 19, 2009 10:10am

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 10
Stalking (?) : 1
Inspiring (?) : 0

ColdSoldier

Overall Goal:  Honestly, by the time summer comes along of 2009,looking foward to reaching atleast 20-30lbs of pure hard solid muscle.

Fit Status:  ColdSoldier has not entered a Fit Status.  Ask ColdSoldier for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Luis
Sex:
Male
Age:
20
Location:
Texas, United States
Occupation:
Football,Track,Body Building, Family
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
Just got too tired of looking like a stim. Family always said I looked like a little branch since I was so skinny. Motivated myself into wanting to be bigger.
Why I Love It:
Good way to spend some of my time, throw my anger towards. Challenging for a new goal. Always loved success so I push myself towards anything I want to accomplish.
How I Stay Motivated:
Reading about bodybuilders and thinking of newer goals to accomplish or just starring at my weights.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 15, 2008 10:57am

What ColdSoldier Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Nov 10, 2008 Jan 9, 2009
Upper/Mid Section 2 Week 5/16 Week Ab Program
Yesterday update picture.
Another picture from start of week 5.
Last Updated: Jan 9, 2009 12:37pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 11, 2008 10:27pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 11, 2008 10:27pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Honestly, by the time summer comes along of 2009,looking foward to reaching atleast 20-30lbs of pure hard solid muscle.
Goal (Long):
Withen this whole year I want to try to reach my weight to 160 but without any concern of fatness in me. Wan't pure muscle.
Weight Goal:
I want to GAIN 200 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 24, 2008 1:46am

Members That Inspire ColdSoldier:
ColdSoldier does not have inspirational members yet.

BodyAnswers
ColdSoldier has answered 27 of 67 total questions.
View all 27 of ColdSoldier's BodyAnswers »

Do you currently have a workout partner?
No, But I Want One
- Updated Dec 18, 2008 9:11am

What is your favorite "healthy" dessert? Give the recipe if applicable.
I currently do not have one.
- Updated Oct 24, 2008 12:43am

What are your secrets for making healthy food taste great?
Honestly to me all I eat is healthy food. Taste great as it is lol.
- Updated Oct 24, 2008 12:43am

View all 27 of ColdSoldier's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 24, 2008 1:46am

Videos of ColdSoldier
This Member has not entered any Videos yet.
Last Updated: Oct 24, 2008 1:46am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 24, 2008 1:46am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Jan 19, 2009 10:10am

Well, first im going to give out a quick exciting change in my life. January 14th 2:47pm my daughter was born, 6pounds 8 ounces and 18 1/2 inches long. I'm proud to be a father of a new child in this life,things will be alot more difficult for me but I will squeeze a newer schedule or perhaps...


Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme
Started: May 14, 2007
Reason: Great supplement taste. Does burn fat as long as your doing something,example perhaps cardios....
Product Not Found

Started: May 14, 2007
Reason: 
Product Not Found

Started: Mar 29, 2008
Reason: Sometimes you can manage to feel it working in you. Other times you won't notice but it...
Product Not Found  read more »
Bodybuilding.com AccuFitness MyoTape  read more »
Last Updated: Oct 24, 2008 1:49am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Yesterday, 11:58am
Recent Threads:


Workout Program:
I am currently on a 16 Week Ab Program.
3 times a week for 16 week's straight.

The schedule does not have to be exact just as long as you do your part 3x a week and make sure your ab's get a day of rest.

Monday | Wednesday | Friday | Sunday (try not to rest)
[Alternate Heel Touchers...

Favorites
Bodyparts:
Hobbies:
  • Track
  • Football
  • Body Building
Workout Music:
  • E-40 Go Hard or Go Home
  • Saliva Walk Alone
  • Lil John Let's Go
Supplements:
Last Updated: Oct 6, 2008 8:01am

Friends (11)









Last Updated: Nov 15, 2008 10:53am

Visitor Comments (14)
[ Leave ColdSoldier a Comment ]
Ledford45 [ View Profile ]
Feb 25, 2009 1:01pm
Hey Luis, Just checking in to see how you are doing..still at it I hope. Packing that weight on? KEEP PUSHIN HARD!
SusanBeth [ View Profile ]
Jan 22, 2009 4:13am
Thanks for the comment. Have a super day!
Most Muscular Kevin Mattson [ View Profile ]
Jan 13, 2009 12:44pm
Hey Luis...i posted some videos, & a blog 2 go with it... check em' out! I call em' "My Focused Training Gravity Boot Workout"...
u talking to me! capetownII [ View Profile ]
Jan 13, 2009 2:02am
Just wanna say thanx for the friend add and wish you a blessed 2009! G.
Just chillin in the collared Tee. ricohitman [ View Profile ]
Jan 9, 2009 3:55pm
In my question section I have pretty much my whole meal plan laid out. It totals out to be about 3200-3300 calories for bulking. I've spend a lot of time perfecting it, but it may help you decide on foods and such. Lift hard!!! Good Luck!
Just chillin in the collared Tee. ricohitman [ View Profile ]
Jan 9, 2009 12:58pm
Good Progress man!! Keep it up!
Front relaxed 171 lbs UGARX [ View Profile ]
Jan 1, 2009 7:15am
Hey Luis, and thanks for the Christmas wishes. I hope you had a great Christmas and a Happy New year to you. You are looking great man and I can't wait to see those abs in the next 3-4 months. I hope to see some by no later than the end of 2009. I've got a lot of work to go and plan on getting back in the gym and on the diet tomorrow. Now lets get in there and make it happen!!
Bulking 2 Capirgo [ View Profile ]
Dec 30, 2008 2:22pm
Back at ya, and happy New Year!!!
Bulking 2 Capirgo [ View Profile ]
Nov 27, 2008 12:13am
Happy Thanksgiving!!!
Bulking 2 Capirgo [ View Profile ]
Nov 14, 2008 12:33am
I'm usually there around 8:30 or 9:00 PM.
Most Muscular Kevin Mattson [ View Profile ]
Nov 11, 2008 10:38pm
Keep up the good work Luis!
Front relaxed 171 lbs UGARX [ View Profile ]
Nov 11, 2008 4:27pm
Well Luis, you definitely don't look like a stem anymore. Great definition and mass. Pecs are looking great too. Keep up the great work. Looks like you are well on your way of reaching your 2009 goal of adding 20-30 lbs of muscle. Keep it up!
Upper Section ColdSoldier [ View Profile ]
Nov 11, 2008 3:40pm
I'm 19yrs old. Thank you very much.
Guest Mike guest
Nov 11, 2008 9:34am
Hey man, how old are you? Nice chest, pecs, and nips.
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