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Overall Goal
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other
Progress & Goals
BEFORE
Sep 3, 2012
CURRENT
Dec 6, 2012
163.4 Lbs.
LEAN BODY MASS
26.6 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Dec 20, 2012
CURRENT BODY FAT
14
%
Dec 20, 2012
PROGRESS HISTORY
Lbs.
2012-09-03,2012-09-24,2012-10-11,2012-11-12,2012-11-30,2012-12-06,2012-12-20
194.5,194.5,195,193,185,185,190
May 11, 2015
240 Lbs.
%
2012-09-03,2012-09-24,2012-10-11,2012-11-12,2012-11-30,2012-12-06,2012-12-20
21.5,21.5,16.5,13.5,14,14,14
May 11, 2015
8 %
Lbs.
2012-09-03,2012-09-24,2012-10-11,2012-11-12,2012-11-30,2012-12-06,2012-12-20
152.7,152.7,162.8,166.9,159.1,159.1,163.4
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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ColdDeadHand updated his weight from 185 Lbs. to 190 Lbs., a 5 Lb. gain in 14 days.
Dec 20, 2012 | LikeColdDeadHand updated his weight from 195 Lbs. to 193 Lbs., a 2 Lb. loss in 32 days.
Nov 12, 2012 | LikeColdDeadHand updated his weight from 194.5 Lbs. to 195 Lbs., a 0.5 Lb. gain in 17 days.
Oct 11, 2012 | LikeVisitor Comments
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ColdDeadHand added 2 new photos to his progress photos.