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Overall Goal
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Gain Muscle
My main goal right now is to get down my body fat percentage while maintaining size.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Dec 2, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-07-14,2011-12-02
190,186
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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