Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

6 MONTHS --> 180lbs

gain 15lbs in chest arms and back

I... am your doom.

Abs, abs, abs....did I mention abs??? DO WORK!!

Being a boxing world champ! Preparing for my debut on january

look and feel great. i enjoy having people ask me about lifting and helping train others because i know what its like to become something

To build as much mass as possible and be ready to compete in 2009.

I want to improve for wrestling so i can take section champ next year. i want to be a solid 240 with 7-8% bodyfat.

Try to keep up with my Hot, Sexy Wife while I am deployed. If not, she will beat me! Seriously! She is mean. =) (Hi Honey, I Love You!)

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

get up to 200, fat gain is not a concern, then re-evulate from there