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real name
age
37
gender
Male
location
Sacramento, CA, US
gym
Got Muscle Health Club
occupation
Education
Overall Goal
///
Gain Muscle
Gain muscle.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
319
Lbs.
Jan 27, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-06-12,2011-06-19,2011-06-26,2011-07-03,2011-07-10,2011-07-24,2011-07-31,2011-08-07,2011-08-14,2011-08-28,2011-09-04,2011-09-11,2011-09-18,2011-09-25,2011-09-27,2012-03-04,2013-01-27
323,322,326.6,325.6,324.2,325,326.4,325.2,326,324,321.8,321.8,323,328,328,321,319
May 25, 2014
275 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Colbicide has not added any program information.
My Nutrition Program View My Full Nutrition Program
Colbicide has not added any program information.
My Supplement Program View My Full Supplement Program
Colbicide has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Lost the drive for about 10 years. Now with a two year old and teaching at what most folks would consider a rough school, mass is motivation once again.
Visitor Comments
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Colbicide updated his weight from 321 Lbs. to 319 Lbs., a 2 Lb. loss in 329 days.