Training for the Mr. Natural Minnesota show, May 22,2010

Training for a half marathon in March. Yeap 13 mile run. Still going to maintain my weight and strength. Just upping the cardio runs.

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

If it doesn't kill you, it only makes you stronger.

completed 4 weeks, 4 more weeks of the running program left!

I know what I want, how bout you?

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

It's in my heart, it's in my mind, I'm ready for the challenge, I've set my sights...

I want to shed the fat so I can become a heathier person. I also want to become sexy for my wife!I also want to transform my body to become one of the top profiles on BODYSPACE! So...I gotta DO WORK! DO WORK CREW:) GOTTA GO TO WORK!!!

lose more fat

To be better every day and have no regrets! i've got one hell of a trainer, Chrissy (GODDESSATHLETE) and amazing supps from cellucor!

Getting in to the BEST SHAPE OF MY LIFE.

To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!

Trim down to 200 lbs...then set another goal.

My goal is for a total body transformation. Top to bottom. I want to drop at least 40 lbs and work on toning. I'll reassess as I progress....