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To:
abudabi48
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From:
Cola617
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May 31, 2009 1:39pm
Slacking! :o(.......How about you?
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To:
davefree@davef...
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From:
Cola617
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May 31, 2009 1:37pm
Yeah, I feel you. I hope you're able to stay focused. Cuz I just have lost it! Life & school are totally getting in the way of my workout.---uuuugh
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To:
vern g
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From:
Cola617
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May 31, 2009 1:35pm
I've been slacking baaaad :o(. U look like ur still on point! Good job!
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To:
Cynthia48
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From:
Cola617
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May 31, 2009 1:34pm
How's it going? I've been slacking soooo bad---uuuugh! I need to get my mojo back like ASAP!
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To:
Moodog187
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From:
Cola617
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May 31, 2009 1:33pm
Let's get it!
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To:
abudabi48
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From:
Cola617
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Apr 25, 2009 7:39pm
LOL....ain't that the truth! I'm trying. I was sick for the last 2 wks so I was out of commission. I'm good now though & I truly need to increase my intensity as well.
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To:
mlsimmons
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From:
Cola617
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Apr 25, 2009 7:38pm
Thx. No I'm not. I'm just doing regular strength training now. I was 6 for the last 2 wks so I was pretty much out of commission on the workout tip. I'm good now though :o).
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To:
Bunit2
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From:
Cola617
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Apr 25, 2009 7:36pm
Yeah, that does sound simple! I just have to stick to my routine & make it happen :o). Thanks for the info.
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To:
Toneib
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From:
Cola617
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Apr 25, 2009 7:35pm
Hey there! The progress is slow right now. I was sick for the last 2 wks so my wkts suffered :o(. I'm good now though & I'm getting back on track. I need to kick butt though b/c my B-Day isn't too far away.
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To:
davefree@davef...
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From:
Cola617
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Apr 25, 2009 7:33pm
LOL....I am totally done w/ the soft batches for a while AND I didn't go through the whole month w/ no cheat foods. After 2 wks, I made Saturday my cheat day again, but I don't overdue it. I was pretty sick for the past 2 wks so my wkts suffered :o(. I'm good now though. How r u?
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To:
Cynthia48
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From:
Cola617
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Apr 25, 2009 7:30pm
Hey Miss Lady! How r u? I was sick for the past 2 wks so my wkts were a no-go! I'm all better now so I need to get focused AGAIN! Thx for the back compliment ;o).
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To:
Nickyshys
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From:
Cola617
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Apr 1, 2009 6:15pm
Looking good Miss Lady! Keep up the good work :o)
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To:
Bunit2
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From:
Cola617
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Apr 1, 2009 6:12pm
Thx fella! Ur abs look pretty good! Ur inspiring me :o)
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To:
Cynthia48
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From:
Cola617
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Apr 1, 2009 6:11pm
I lost focus for a quick min, but I'm back on track as of 4/1/09 :o). How r u?
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To:
vcuhockeygirl
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From:
Cola617
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Apr 1, 2009 6:10pm
Thnx Miss Lady! How r u doing w/ ur goals? I fell off track for a quick min, but now it's back on! It's crazy how easy it is to let "life" get in the way.
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To:
davefree@davef...
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From:
Cola617
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Apr 1, 2009 6:08pm
LOL...u r soooo right! Well, for April, I've decided to go the whole 30 days with NO cheat anything. I did this back in January---it was sooo boring....LOL....but I gotta do what I gotta do :o)
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To:
abudabi48
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From:
Cola617
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Apr 1, 2009 6:06pm
Nice look! Ummm, my B-Day isn't until 6-17-09 & I am sooooo focused AGAIN!!
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To:
abudabi48
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From:
Cola617
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Mar 22, 2009 11:54am
Ur right!!!! I tried on a "possible" b-day outfit this wknd & I feel my stomach can be a little flatter---sooo that's my motivation ;o)!! Hope u had a good week.
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To:
davefree@davef...
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From:
Cola617
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Mar 22, 2009 11:51am
LOL....that is SOOO true! I'm giving up the cookies for April though! I have to take them out of my "cheat day"...I'm just tooooo weak.....LOL
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To:
313twintower
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From:
Cola617
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Mar 22, 2009 11:49am
Awwwe, why thank ya!! U keep up the good work!!! G.Rap
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