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Membership Info
Member Since: Jan 17, 2009
BodyBlog Started: Jan 26, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 20
  • Overall: 1,796
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 63
Forum Rep (?) :

Activity
Last Visit: Aug 30, 2009 8:53pm
Last Forum Post: Never
Last Photo Upload: Jan 18, 2009 11:14pm
Last Profile Update: Aug 30, 2009 8:44pm
Last Blog Post: Jan 25, 2009 7:12pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 116
Stalking (?) : 1
Inspiring (?) : 0

Cola617

Overall Goal:  I want to gain muscle & ab definition.

Fit Status:  I just can't stay motivated!!! Something has to change.....I don't want to go into 2010 like this!!!!

Motivation Level: 5/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
31
Location:
Michigan, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
My hubby had a lot of workout equipment when I met him so it wasn't hard to give it a try. I've been off & on with it for the past 7 years. Of course it's been more off than on :o).
Why I Love It:
I don't....I HATE IT, but I love the results!
How I Stay Motivated:
I constantly log on to this website & look at all these people with these beautiful bodies.
BB Accomplishments:
Forum Signature:
Quitting is NOT an option!

What Cola617 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 18, 2009 Feb 26, 2009
Working legs twice a wk to get toned/tight/defined!
Last Updated: Feb 28, 2009 8:32pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to gain muscle & ab definition.
Goal (Long):
I'll be turning 31 in June & want my entire body to be very defined. ESPECIALLY my abs!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Assoc's in Bus 4/2010. Want 2 b in good enough shape 2 enter 1st contest after graduation!

Members That Inspire Cola617:
Cola617 does not have inspirational members yet.

BodyAnswers
Cola617 has answered 0 of 67 total questions.
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Contest History:
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Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 25, 2009 7:12pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
GNC Whey Protein
GNC Whey Protein

Started: Feb 23, 2009
Reason: Helps build muscle.
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Feb 23, 2009
Reason: To get that "pump" during my workout.
GNC Creatine Monohydrate
GNC Creatine Monohydrate

Started: Feb 23, 2009
Reason: Muscle repair.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: Apr 25, 2009 7:27pm
Recent Threads:

Workout Program:
On 1/20/09, I began the 3rd wk (phase 1) of Tony Horton's "P90X" program. 9 wks to go after this one! I am soooo in love w/ this program b/c it really challenges you. The first 3 wks of each phase consists of 6 days of workouts. 3 strength training/abs & 3 cardio. The 4th is a...

Favorites
Bodyparts:
Hobbies:
  • Eating :o)
  • Sleeping :o)
Magazines:
  • Oxygen
Healthy Foods:
  • carrots
  • turkey bacon
  • rice cakes
Cheat Foods:
  • Sweets
Workout Music:
  • R&B

Friends (117)









Last Updated: Aug 30, 2009 8:44pm

Visitor Comments (81)
[ Leave Cola617 a Comment ]
Bringing Sexy back!! harold27 [ View Profile ]
Jul 28, 2009 1:07am
Hows training going Ms.Cola
abudabi48 [ View Profile ]
Jul 24, 2009 6:50am
Been a minute. How are you doing?
Front MusclestotheMax [ View Profile ]
Jul 20, 2009 1:07pm
passing through to say hi!!!
abudabi48 [ View Profile ]
Jul 1, 2009 7:49pm
Finally!!! My birthday is tomorrow. Hope to meet my goals. I will see in the photos tomorrow. How have you been?
abudabi48 [ View Profile ]
Jun 5, 2009 5:26pm
I am back from military training. I will be getting back in the gym after about 10 days off. I am holding up ok. But need to get the body ready for the beach in July.
Cynthia48 [ View Profile ]
Jun 4, 2009 6:12am
I'm doing great! I don't feels like going to the gym today its that time of the month...Don't worry time and patience thats all we have.LOL
EDITION8311 [ View Profile ]
Jun 1, 2009 7:02am
wht up girl how are you doing today are you going to the gym today legs day and you
BACK Moodog187 [ View Profile ]
May 31, 2009 10:10pm
ok baby girl! c u n the morning, if its the LORD will.
wks out RafMorris37 [ View Profile ]
May 31, 2009 2:31pm
Training is going great.Dieting sucked the last 2wks.Got back on track today & im feeling great about.Any shows soon for you?
wks out RafMorris37 [ View Profile ]
May 22, 2009 10:27pm
How have you been and how's your training going?
abudabi48 [ View Profile ]
May 22, 2009 12:17pm
How are you doing?
EDITION8311 [ View Profile ]
May 14, 2009 8:56am
Your shoulder are loking good keep it up
davefree@davefree.com [ View Profile ]
May 7, 2009 6:42pm
hey sorry for the super late reply... but I'm glad that you were able enjoy your precious soft batch w/out over doing it... how have you been feeling lately? still sick? I'm doing alright here, considering going back to a bball shape...it's more conducive to my job: USAF..lol
BACK Moodog187 [ View Profile ]
May 5, 2009 2:53am
Come on baby! let's get back focus so we can post some more progress pic's soon.
vern g [ View Profile ]
May 2, 2009 11:12am
just stopping through to holla at you! how is the training?
JET-SET [ View Profile ]
Apr 28, 2009 4:45pm
THNX 4 THE MUTUAL
Cynthia48 [ View Profile ]
Apr 25, 2009 8:25pm
Good to hear from you I'm glad you're feeling better. your back looks amazing thanks for stopping by...
abudabi48 [ View Profile ]
Apr 7, 2009 10:59am
Keep up the focus. I am increasing my intensity. Summer T-shirt or Summer no T-shirt weather will be here soon :)
mlsimmons [ View Profile ]
Apr 5, 2009 1:07am
Looks like your doing good. You still doing th Px program?
bago19 [ View Profile ]
Apr 3, 2009 4:40pm
Thanx
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