Bodybuilding.com Information Motivation Supplementation
in:
ColLoki
11%
bf
169 Lbs.
wt
6'0"
ht
BodySpace Member
ColLoki
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Nov 2, 2012

Last Visit: Apr 29, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Colin
age
30
gender
Male
location
gym
occupation
View All
Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
CURRENT
View All

150.4 Lbs.

LEAN BODY MASS

18.6 Lbs.

BODY FAT

CURRENT WEIGHT
169
Lbs.
Nov 12, 2012
Lbs.
Save
CURRENT BODY FAT
11
%
Nov 12, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-02,2012-11-04,2012-11-08,2012-11-12
162,164,169,169
Mar 09, 2013
175 Lbs.
%
2012-11-02,2012-11-04,2012-11-08,2012-11-12
11,11,11,11
Mar 09, 2013
10 %
Lbs.
2012-11-02,2012-11-04,2012-11-08,2012-11-12
144.2,146,150.4,150.4
View All

LATEST MEASUREMENTS

View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ColLoki has not added any program information.

My Nutrition Program View My Full Nutrition Program

ColLoki has not added any program information.

My Supplement Program View My Full Supplement Program

ColLoki has not added any program information.

My Motivation Program View My Full Motivation Program

ColLoki has not added any program information.

What ColLoki Is Up To

ColLoki added 2 new photos to his progress photos.

Nov 11, 2012

ColLoki updated his weight from 164 Lbs. to 169 Lbs., a 5 Lb. gain in 4 days.

169 Lbs.
Nov 8, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ColLoki updated his weight from 162 Lbs. to 164 Lbs., a 2 Lb. gain in 2 days.

164 Lbs.
Nov 4, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ColLoki added a new profile photo.

Nov 3, 2012

ColLoki updated his body fat to 11%.

11%
Nov 3, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ColLoki updated his weight to 162 Lbs.

162 Lbs.
Nov 3, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
Keen2Build
Keen2Build You look pretty big for 164lb man. You sure you're 6ft? Nov 4, 2012 8:24am

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com