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Cohaku
11%
bf
149 Lbs.
wt
5'5"
ht
BodySpace Member
Cohaku

Reputation:

Member Since: Nov 13, 2011

Last Visit: Feb 2, 2013

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  • REAL NAME--
  • AGE
    24
  • GENDER
    MALE
  • LOCATIONTUCUMCARI, NM, US
  • OCCUPATION--
  • GYMHOME GYM

OVERALL GOAL///TRANSFORM MY BODY

"Try to get my bodyfat in the single digits by the end of the year. Overall goals would be a lean toned body, adding some size to my chest, and refining my abs. I'd also like to increase flexibility."

Current Body Composition

Current Weight

149Lbs.

Current Body Fat

11%
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Lean Body Mass

132.6Lbs.

Body Fat

16.4Lbs.
Weight & Body Fat Goals
No Goal Set

Cohaku has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

my first REAL leg/chest workout

Thu Jan 19 15:10:04 MST 2012
Forum: Misc.
Replies: 2 | Views: 469

What does an Orgasm feel like (For males)

Sat Jan 14 15:53:40 MST 2012
Forum: Misc.
Replies: 29 | Views: 10,353

Since everyone else is posting their pets....HANA THE CHIHUAHUA!

Fri Jan 13 17:49:44 MST 2012
Forum: Misc.
Replies: 4 | Views: 374
Latest Blog Entries

WOO!

posted in Working Out: Dec 26, 2011 2:04pm
So, recently I went from a somewhat crappy diet to Following the ...

My average food intake

posted in Nutrition: Dec 03, 2011 7:29pm
Breakfast:Yohgurt+Protein+Creatine+Banana29 grams of protein Post...

You see this red pill? It's to remind me to take this blue one!

posted in Supplements: Nov 30, 2011 8:32pm
Bleugh, I knew this would happen sooner or later. I haven't ord...
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