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Overall Goal
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Transform My Body
Try to get my bodyfat in the single digits by the end of the year. Overall goals would be a lean toned body, adding some size to my chest, and refining my abs. I'd also like to increase flexibility.
Progress & Goals
BEFORE
May 13, 2009
CURRENT
Dec 31, 2011
132.6 Lbs.
LEAN BODY MASS
16.4 Lbs.
BODY FAT
CURRENT WEIGHT
149
Lbs.
Apr 9, 2012
CURRENT BODY FAT
11
%
Dec 4, 2011
PROGRESS HISTORY
Lbs.
2011-11-13,2011-11-14,2011-11-21,2011-12-04,2011-12-25,2012-01-20,2012-02-28,2012-04-09
158,154.3,158.8,158.2,155,150,152,149
%
2011-11-13,2011-11-21,2011-12-04
16,13,11
Jan 01, 2011
8 %
Lbs.
2011-11-13,2011-11-14,2011-11-21,2011-12-04,2011-12-25,2012-01-20,2012-02-28,2012-04-09
132.7,129.6,138.2,140.8,137.9,133.5,135.3,132.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
going back in time to the schedule of my first four weeks of the 69 day programme, only this time I'm doing it with proper nutrients.
Day 1 - Chest
Day 2 - Back
Day 3 - Glutes
Day 4 - Traps, Calves, & Forearms
Day 5 - Shoulders
Day 6 - Biceps
Day 7 - Triceps
and variations. I'm still figuring out which exercises I'll do. My original schedule was a wee bit cluttered/unbalanced, so I still need to tinker it.
Day 1 - Chest
Day 2 - Back
Day 3 - Glutes
Day 4 - Traps, Calves, & Forearms
Day 5 - Shoulders
Day 6 - Biceps
Day 7 - Triceps
and variations. I'm still figuring out which exercises I'll do. My original schedule was a wee bit cluttered/unbalanced, so I still need to tinker it.
My Nutrition Program View My Full Nutrition Program
Cohaku has not added any program information.
My Supplement Program View My Full Supplement Program
Cohaku has not added any program information.
My Motivation Program View My Full Motivation Program
Cohaku has not added any program information.
Cohaku Woo, for the first time since starting this cut, I surpassed all my macros with 20 calories to spare!
Apr 9, 2012 | LikeVisitor Comments
selffirst
Remember this man...we're more than our bodies...just reading what you wrote I can tell your smart..driven guy..I'm keeping good thoughts for ya and your future goals...Steve
Dec 26, 2011 6:31pm
Cohaku updated his weight from 152 Lbs. to 149 Lbs., a 3 Lb. loss in 40 days.