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Coffee_Gal
"Strength...strength...strength ;P!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: -3.0 lb (-1.4 kg)
Current: 115.0 lb (52.3 kg) Percent Change: -2.5 %

  Start Current Goal Remaining  
  Mar 9, 2007 Dec 30, 2009 Nov 30, 1999 Goal Has Expired  
  124.0 lb (56.4 kg) 115.0 lb (52.3 kg) 110.0 lb (50.0 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Jul 22, 2009 115.0 lb (52.3 kg) -10.0 lb (-4.5 kg) -8.0 %
Jun 29, 2008 125.0 lb (56.8 kg) -4.0 lb (-1.8 kg) -3.1 %
Mar 8, 2008 129.0 lb (58.6 kg) -6.0 lb (-2.7 kg) -4.4 %
Dec 9, 2007 135.0 lb (61.4 kg) 9.4 lb (4.3 kg) 7.5 %
Jun 27, 2007 125.6 lb (57.1 kg) 2.6 lb (1.2 kg) 2.1 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: 1.5 %
Current: 19.5 % Percent Change: 8.3 %

  Start Current Goal Remaining  
  Jun 27, 2007 Dec 30, 2009 Aug 27, 2007 Goal Has Expired  
  19.5 % 19.5 % 16.0 % 3.5 %  

Date Body Stats: Bodyfat Change % Change
Jun 27, 2007 19.5 % 2.3 % 13.4 %
Mar 21, 2007 17.2 % -0.8 % -4.4 %
Mar 9, 2007 18.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 0.0" (0.0 cm)
Current: 25.0" (63.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 9, 2007 Dec 30, 2009 Nov 30, 1999 Goal Has Expired  
  25.0" (63.5 cm) 25.0" (63.5 cm) 23.0" (58.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Jul 22, 2009 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Mar 15, 2007 24.0" (61.0 cm) -1.0" (-2.5 cm) -4.0 %
Mar 9, 2007 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 16, 2006 25.0" (63.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 22, 2009 29.0" (73.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 22, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jun 29, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 8, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jun 27, 2007 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Mar 9, 2007 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 60.0 lb (27.3 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 80.0 %

  Start Current Goal Remaining  
  Mar 9, 2007 Dec 30, 2009 Nov 30, 1999 Goal Has Expired  
  80.0 lb (36.4 kg) 135.0 lb (61.4 kg) 96.0 lb (43.6 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jul 22, 2009 135.0 lb (61.4 kg) -30.0 lb (-13.6 kg) -18.2 %
Jul 10, 2008 165.0 lb (75.0 kg) 58.0 lb (26.4 kg) 54.2 %
Mar 8, 2008 107.0 lb (48.6 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 24, 2008 107.0 lb (48.6 kg) -28.0 lb (-12.7 kg) -20.7 %
Dec 9, 2007 135.0 lb (61.4 kg) 16.0 lb (7.3 kg) 13.4 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 28.0 lb (12.7 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 31.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 22, 2009 118.0 lb (53.6 kg) -12.0 lb (-5.5 kg) -9.2 %
Jul 10, 2008 130.0 lb (59.1 kg) -13.0 lb (-5.9 kg) -9.1 %
Feb 24, 2008 143.0 lb (65.0 kg) 21.0 lb (9.5 kg) 17.2 %
Dec 9, 2007 122.0 lb (55.5 kg) 32.0 lb (14.5 kg) 35.6 %
Nov 16, 2006 90.0 lb (40.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 61.0 lb (27.7 kg)
Current: 111.0 lb (50.5 kg) Percent Change: 122.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 22, 2009 111.0 lb (50.5 kg) 61.0 lb (27.7 kg) 122.0 %
Nov 16, 2006 50.0 lb (22.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 20.0 lb (9.1 kg) Change: 17.0 lb (7.7 kg)
Current: 37.0 lb (16.8 kg) Percent Change: 85.0 %

  Start Current Goal Remaining  
  Mar 9, 2007 Dec 30, 2009 Nov 30, 1999 Goal Has Expired  
  22.0 lb (10.0 kg) 37.0 lb (16.8 kg) 32.0 lb (14.5 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Jul 22, 2009 37.0 lb (16.8 kg) 3.0 lb (1.4 kg) 8.8 %
Jul 10, 2008 34.0 lb (15.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 8, 2008 34.0 lb (15.5 kg) 4.0 lb (1.8 kg) 13.3 %
Dec 9, 2007 30.0 lb (13.6 kg) 1.0 lb (0.5 kg) 3.4 %
Sep 22, 2007 29.0 lb (13.2 kg) 7.0 lb (3.2 kg) 31.8 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 30.0 lb (13.6 kg) Change: 88.0 lb (40.0 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 293.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 22, 2009 118.0 lb (53.6 kg) 55.0 lb (25.0 kg) 87.3 %
Mar 8, 2008 63.0 lb (28.6 kg) 6.0 lb (2.7 kg) 10.5 %
Dec 9, 2007 57.0 lb (25.9 kg) 4.0 lb (1.8 kg) 7.5 %
Mar 15, 2007 53.0 lb (24.1 kg) 23.0 lb (10.5 kg) 76.7 %
Nov 16, 2006 30.0 lb (13.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 26.0 lb (11.8 kg)
Current: 76.0 lb (34.5 kg) Percent Change: 52.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 22, 2009 76.0 lb (34.5 kg) 26.0 lb (11.8 kg) 52.0 %
Nov 16, 2006 50.0 lb (22.7 kg)


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