|
To:
Ronald A. Strahan
|
From:
Coffee_Gal
|
Aug 18, 2009 9:26pm
Aww *sniff* I wish I read this sooner! I need to log on more :(!!! Thank you!
|
| |
|
To:
FOUFOU8705
|
From:
Coffee_Gal
|
Aug 18, 2009 9:24pm
haha thanks : )!
|
| |
|
To:
Teckademics
|
From:
Coffee_Gal
|
Oct 9, 2007 11:44pm
Looking good!
|
| |
|
To:
JBoges
|
From:
Coffee_Gal
|
Oct 3, 2007 2:01am
hey you! well im trying thats for sure, im starting an all new routine so heres to nothing! also im changing my dieting all over again :).
|
| |
|
To:
gymrat7777
|
From:
Coffee_Gal
|
Sep 5, 2007 7:39pm
Youre effing gorgeous :)
|
| |
|
To:
BigApple89
|
From:
Coffee_Gal
|
Jul 16, 2007 1:08am
aww thank you! so many women on here are soo much more toned :( but im trying :)!!!! you look great!!
|
| |
|
To:
Napa
|
From:
Coffee_Gal
|
May 29, 2007 11:38am
Thank you, and I hope so!! Tired of being pudgy, I wont give up till Im there : )...I guess thats what we all are trying to attempt though!
Keep up the awesome physique!
|
| |
|
To:
Rbinford
|
From:
Coffee_Gal
|
May 29, 2007 11:37am
Thank you, cant wait to lose the last of it all though!
You look amazing :) much respect~!!!
|
| |
|
To:
wannabe400club
|
From:
Coffee_Gal
|
Mar 22, 2007 12:51am
Aww thank you, you look effing great!! I hope your St.Patricks was fun. Pretty much everyone has Irish in them but me in my group of friends, yea :)..I got ragged on for not wearing green because I forgot haha.How the heck would I remember :P?
|
| |
|
To:
Kaizer0616
|
From:
Coffee_Gal
|
Mar 15, 2007 3:29am
Theyre starting to come out a bit more! Thank GOD, I thought they would never budge! Man i cant wait to get to your level, if i ever do, I hope :D!!!! Keep up the great work hun!!
|
| |
|
To:
Frankdaddy
|
From:
Coffee_Gal
|
Mar 13, 2007 5:34am
I've got the hold squeeze down, for 2-4 seconds, at the end ive started to hold for longer periods of time. I really think its because im at 18.2 body fat..ew :(...Yea i finally bought the body fat analyzer that my gym has haha :). well you look great, hopefully in 3-4 months ill lose this chubbyness!! thanks for the advice, if you have anymore feel free to let me know, im a fitness nerd~ :D
|
| |
|
To:
Frankdaddy
|
From:
Coffee_Gal
|
Mar 12, 2007 3:19am
that would be awesome, i added more cardio but i know that wont do it alone.. :(...nothing works! maybe if i used weight more often??
i need advice, i want to get "some" definition before summer : )!!!
|
| |
|
To:
valspace
|
From:
Coffee_Gal
|
Mar 11, 2007 5:04am
You're beautiful :) I loved your movies too haha. You=my inspiration!!
|
| |
|
To:
devin45k
|
From:
Coffee_Gal
|
Mar 8, 2007 11:49pm
Haha thank you! I shoulda work my real army get up :]! Looking good!!
|
| |
|
To:
devin45k
|
From:
Coffee_Gal
|
Mar 8, 2007 11:49pm
Haha thank you! I shoulda work my real army get up :]! Looking good!!
|
| |
|
To:
iDesign
|
From:
Coffee_Gal
|
Mar 6, 2007 6:01am
Your arm is amazingly defined, and pretty massive!! Much respect! :D!
|
| |
|
To:
iDesign
|
From:
Coffee_Gal
|
Mar 6, 2007 6:00am
Your arm is amazingly defined, and pretty massive!! Much respect! :D!
|
| |
|
To:
liGymRatt
|
From:
Coffee_Gal
|
Mar 6, 2007 5:58am
Goodness, i cut it out, im going to try no cafeine! :(...I have to cut calories too, and lets face it, creamer is heaven on earth :)! You look awesommee, ugh, this time im going to make my abs stay...men and their..manly..hormones :P!! pfft just you watch haha.
~coffee gal~
|
| |
|
To:
liGymRatt
|
From:
Coffee_Gal
|
Mar 6, 2007 5:58am
Goodness, i cut it out, im going to try no cafeine! :(...I have to cut calories too, and lets face it, creamer is heaven on earth :)! You look awesommee, ugh, this time im going to make my abs stay...men and their..manly..hormones :P!! pfft just you watch haha.
~coffee gal~
|
| |
|
To:
Sciamach
|
From:
Coffee_Gal
|
Mar 6, 2007 5:46am
I have a long way to go before I even come close to your achievement :P!!!! Perfect physique!!!
|
| |
