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Membership Info
Member Since: Nov 7, 2006
BodyBlog Started: Nov 13, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 17
  • Last 7 Days: 97
  • Overall: 24,846
Forum Posts: 139
BodyBlog Entries: 16
Comments to Others: 56
Forum Rep (?) :

Activity
Last Visit: Sep 12, 2009 3:44am
Last Forum Post: Oct 3, 2007 3:51am
Last Photo Upload: Oct 1, 2007 4:11pm
Last Profile Update: Aug 20, 2009 12:59pm
Last Blog Post: Aug 29, 2009 1:25am

Friends Stats
Fan Club (?) : 495
Mutual Friends (?) : 80
Stalking (?) : 1
Inspiring (?) : 0

Coffee_Gal

Overall Goal:  Strength...strength...strength ;P!

Fit Status:  Coffee_Gal has not entered a Fit Status.  Ask Coffee_Gal for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Alicia
Sex:
Female
Age:
20
Location:
Occupation:
Server/Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
[revised] *I was the funny one, but chubby one too. *I wanted to be beautiful, inside to out. ~*MOST IMPORTANT: I WANTED TO BE STRONG!!*~
Why I Love It:
*I can kickass ;) *Im a strong woman *I get respect for what I do *Helps manage anxiety and depression :( *Makes me feel good about myself *Its a passion for life<3
How I Stay Motivated:
*Imagining the future me *Helps my heart (Tachycardia/other) *Prevents diabetes [during workouts] *different types of rock,punk music *new work outs to not get bored *magazine articles with gorgeous women *sniffle*
BB Accomplishments:
*Losing 40-50 lbs *Healthier heart *Gaining alot of strength in a short period of time *Finally getting 'some definition'
Forum Signature:
~I want to be beautiful, from inside TO the outside~
Last Updated: Jul 10, 2008 2:46pm

What Coffee_Gal Is Up To:
Aug 29, 2009
Coffee_Gal created a new blog entry, "Sore Mind"
Aug 26, 2009
Coffee_Gal created a new blog entry, "Bloody Knuckles"
Aug 18, 2009
Coffee_Gal created a new blog entry, "The Start"
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 22, 2009 11:50am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 22, 2009 11:50am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Strength...strength...strength ;P!
Goal (Long):
To continue to grow in strength, and also continue to find the best workout routines that fit my body :). Also shed some fat off.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 20, 2009 12:59pm

Members That Inspire Coffee_Gal:
Coffee_Gal does not have inspirational members yet.

BodyAnswers
Coffee_Gal has answered 61 of 67 total questions.
View all 61 of Coffee_Gal's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Aug 20, 2009 1:51pm

What time of day do you usually workout?
Morning
- Updated Aug 20, 2009 1:50pm

Where do you get your workout programs?
bodybuilding.com of course! : )
- Updated Aug 20, 2009 1:50pm

View all 61 of Coffee_Gal's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 20, 2009 12:59pm

Videos of Coffee_Gal
This Member has not entered any Videos yet.
Last Updated: Aug 20, 2009 12:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 20, 2009 12:59pm

Latest BodyBlog Entry (16 Posts Total)
Category: Training on Aug 29, 2009 1:25am

My body is completely sore, bloated, and quite frankly in shock of how much change I think my diet is going through.  Ive been drinking alot more water, I didnt get rid of my iced tea though! Which is bad but a girls gotta have some treats.

Ive been trying to get a workout of sorts in...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 22, 2007 2:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 139 View All Posts
Posts Per Day: 0.12
Last Activity: Sep 12, 2009 3:44am
Recent Threads:


Workout Program:
[Please Note: I change my routine very often, maybe too often.]



EXAMPLE OF WORKOUT- Day By Day


Monday-[ Chest ]

Warm Up Cardio-5 or 10 minutes at low intensity.
~~~I no longer perform high intensity before lifting~~~


~Flat Wide-Grip Bench Press- 3-5 sets of 8-10. The last...
Last Updated: Nov 17, 2006 2:53am

Favorites
Bodyparts:
Hobbies:
  • Photography, Art, Hiking, Etc : )
Magazines:
  • Muscle and Fitness, Shape Mag, Fit Mag
Healthy Foods:
  • Terreyaki chicken : )
Cheat Foods:
  • Sunchips, SmartOnes Pizza,Starbucks Mochas.
Workout Music:
  • A7x,Atreyu, and anything rock!
Supplements:
  • Nature Made Zinc Zinc 60 mg  Zinc helps support the immune system, as well as is known to help scarring of the body. I take...
Last Updated: Jan 13, 2008 8:05pm

Friends (81)









Last Updated: Oct 3, 2007 3:38am

Visitor Comments (172)
[ Leave Coffee_Gal a Comment ]
At Global Fitness Captain Ahab [ View Profile ]
Nov 12, 2009 12:08pm
I just stopped by to wish you nothing but success as you work towards your fitness goal. Too many people think it can’t be done and so they don't even try but you are proving that with hard work and dedication it can be. Keep up the great work. I look forward to watching your continuing progress. You are a great inspiration to so many others.
back - 165 tH1e-swiN1e [ View Profile ]
Oct 25, 2009 3:02pm
Looking good. Hows your training? Stay motivated, train hard.
... szlochu82 [ View Profile ]
Oct 23, 2009 1:54am
In my opinion you already achieved one of your goals - "to be beautiful"
Dollstamp Makusu [ View Profile ]
Oct 4, 2009 5:20am
Hey, why do you feel you have to get stronger? :)
First time I saw sixpack on my abs Nard4Reynard [ View Profile ]
Sep 17, 2009 12:50am
hi, I see your profile, and I think you have a great motivation. Now I very need a slap to wake me up and go to do hard workout. Please give me some slaps!!:)
Upload your profile picture! octopussy [ View Profile ]
Aug 29, 2009 1:49am
So what is your fitness status.
cawhea [ View Profile ]
Aug 24, 2009 6:09pm
Showing some love, Live strong, train smart and live fun
throwin some poses FOUFOU8705 [ View Profile ]
Aug 19, 2009 10:53am
realluy ur cool why u lookin for strenght u already strong yo PM me ur messenger '' yahoo or whateva'' : ) - fouad : )
throwin some poses FOUFOU8705 [ View Profile ]
Aug 5, 2009 2:44pm
ur cool : )
Chris Ferrari [ View Profile ]
Jul 22, 2009 12:00pm
Nice profile pic. Good luck with your goals, pics look really good so far. ---X
Me and the Rock Chaz_Roc [ View Profile ]
Jun 24, 2009 9:40am
Thanks for the ad,You look Smokin Hott! :) Good Luck on achieving your goals! Train Hard!! Chaz_Roc
chart tomxe36 [ View Profile ]
Jun 7, 2009 3:47pm
sup qt.
Me Jacob1000 [ View Profile ]
Jun 4, 2009 3:15pm
Hey! Lookin Beautiful :) Have A Great Summer
babyflow [ View Profile ]
May 11, 2009 3:34pm
u got a beautyful body n smile
HusbandMike [ View Profile ]
Mar 15, 2009 1:11pm
Hey, beautiful work, Miss Richart. Keep it up.
Atletic [ View Profile ]
Mar 12, 2009 8:28am
nice body and good luck to your rising strength
HE-MAN ayyaheman [ View Profile ]
Feb 22, 2009 11:58pm
hi nice pics and how is your training
Ronald A. Strahan [ View Profile ]
Feb 15, 2009 1:54am
Hey there, Happy Valentine's Day!
0asis [ View Profile ]
Jan 30, 2009 9:14pm
I don't think I have ever drinkin coffee in my life.
rhythmicblitz [ View Profile ]
Jan 30, 2009 9:10pm
Hey, I like coffee too! ..and gals..Let's be friends!
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