Member Since: Nov 7, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 18
Last 7 Days: 112
Overall: 24,128
Forum Posts: 139 BodyBlog Entries: 16 Comments to Others: 56 Forum Rep (? ) :
Last Visit: Sep 12, 2009 3:44amLast Forum Post : Oct 3, 2007 3:51amLast Photo Upload : Oct 1, 2007 4:11pmLast Profile Update: Aug 20, 2009 12:59pmLast Blog Post : Aug 29, 2009 1:25am
Coffee_Gal
Overall Goal: Strength...strength...strength ;P!
Fit Status:
Coffee_Gal has not entered a Fit Status.
Ask Coffee_Gal for an update.
Real Name: Alicia
Sex: Female
Age: 20
Location:
Occupation: Server/Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2006
How I Started: [revised]
*I was the funny one, but chubby one too.
*I wanted to be beautiful, inside to out.
~*MOST IMPORTANT: I WANTED TO BE STRONG!!*~
Why I Love It: *I can kickass ;)
*Im a strong woman
*I get respect for what I do
*Helps manage anxiety and depression :(
*Makes me feel good about myself
*Its a passion for life<3
How I Stay Motivated: *Imagining the future me
*Helps my heart (Tachycardia/other)
*Prevents diabetes
[during workouts]
*different types of rock,punk music
*new work outs to not get bored
*magazine articles with gorgeous women *sniffle*
BB Accomplishments: *Losing 40-50 lbs
*Healthier heart
*Gaining alot of strength in a short period of time
*Finally getting 'some definition'
Forum Signature: ~I want to be beautiful, from inside TO the outside~
Aug 29, 2009
Coffee_Gal created a new blog entry, "Sore Mind" - 1:26 am - Comment
Aug 26, 2009
Coffee_Gal created a new blog entry, "Bloody Knuckles" - 3:07 am - Comment
Aug 18, 2009
Coffee_Gal created a new blog entry, "The Start" - 5:56 pm - Comment
Aug 5, 2009
Coffee_Gal created a new blog entry, "P90X" - 4:52 am - Comment
Jul 22, 2009
Coffee_Gal updated Body Stats - Thighs: 29 ins. , Waist: 25 ins. - 11:50 am - Comment
Coffee_Gal changed Weight from 125 lbs. to 115 lbs. , a 10 lb. loss in 388 days - 11:50 am - Comment
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Strength...strength...strength ;P!
Goal (Long): To continue to grow in strength, and also continue to find the best workout routines that fit my body :). Also shed some fat off.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
Coffee_Gal does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 29, 2009 1:25am
My body is completely sore, bloated, and quite frankly in shock of how much change I think my diet is going through. Ive been drinking alot more water, I didnt get rid of my iced tea though! Which is bad but a girls gotta have some treats.
Ive been trying to get a workout of sorts in...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 139 View All Posts
Posts Per Day: 0.13
Last Activity: Sep 12, 2009 3:44am
Recent Threads:
[Please Note: I change my routine very often, maybe too often.]
Bodyparts:
Hobbies:
Photography, Art, Hiking, Etc : )
Magazines:
Muscle and Fitness, Shape Mag, Fit Mag
Healthy Foods:
Cheat Foods:
Sunchips, SmartOnes Pizza,Starbucks Mochas.
Workout Music:
A7x,Atreyu, and anything rock!
Supplements:
Nature Made Zinc Zinc 60 mg Zinc helps support the immune system, as well as is known to help scarring of the body. I take...
[ Leave Coffee_Gal a Comment
tH1e-swiN1e [ View Profile ] Oct 25, 2009 3:02pm
Looking good. Hows your training? Stay motivated, train hard.
szlochu82 [ View Profile ] Oct 23, 2009 1:54am
In my opinion you already achieved one of your goals - "to be beautiful"
Makusu [ View Profile ] Oct 4, 2009 5:20am
Hey, why do you feel you have to get stronger? :)
Nard4Reynard [ View Profile ] Sep 17, 2009 12:50am
hi, I see your profile, and I think you have a great motivation. Now I very need a slap to wake me up and go to do hard workout. Please give me some slaps!!:)
octopussy [ View Profile ] Aug 29, 2009 1:49am
So what is your fitness status.
cawhea [ View Profile ] Aug 24, 2009 6:09pm
Showing some love,
Live strong, train smart and live fun
FOUFOU8705 [ View Profile ] Aug 19, 2009 10:53am
realluy ur cool
why u lookin for strenght u already strong
yo PM me ur messenger '' yahoo or whateva'' : )
- fouad : )
FOUFOU8705 [ View Profile ] Aug 5, 2009 2:44pm
ur cool : )
Chris Ferrari [ View Profile ] Jul 22, 2009 12:00pm
Nice profile pic. Good luck with your goals, pics look really good so far. ---X
Chaz_Roc [ View Profile ] Jun 24, 2009 9:40am
Thanks for the ad,You look Smokin Hott! :)
Good Luck on achieving your goals!
Train Hard!!
Chaz_Roc
tomxe36 [ View Profile ] Jun 7, 2009 3:47pm
sup qt.
Jacob1000 [ View Profile ] Jun 4, 2009 3:15pm
Hey! Lookin Beautiful :) Have A Great Summer
babyflow [ View Profile ] May 11, 2009 3:34pm
u got a beautyful body n smile
HusbandMike [ View Profile ] Mar 15, 2009 1:11pm
Hey, beautiful work, Miss Richart. Keep it up.
Atletic [ View Profile ] Mar 12, 2009 8:28am
nice body and good luck to your rising strength
ayyaheman [ View Profile ] Feb 22, 2009 11:58pm
hi nice pics and how is your training
Ronald A. Strahan [ View Profile ] Feb 15, 2009 1:54am
Hey there, Happy Valentine's Day!
0asis [ View Profile ] Jan 30, 2009 9:14pm
I don't think I have ever drinkin coffee in my life.
rhythmicblitz [ View Profile ] Jan 30, 2009 9:10pm
Hey, I like coffee too! ..and gals..Let's be friends!
RickMenace [ View Profile ] Jan 30, 2009 3:13pm
hey yu look very dedicated i love it!rick
