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Membership Info
Member Since: Nov 7, 2006
BodyBlog Started: Nov 13, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 125
  • Overall: 13,417
Forum Posts: 143
BodyBlog Entries: 11
Comments to Others: 54
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 29, 2008 11:54am
Last Forum Post: Oct 3, 2007 2:51am
Last Photo Upload: Oct 1, 2007 3:11pm
Last Profile Update: Jun 29, 2008 1:38am
Last Blog Post: May 5, 2008 12:02am

Friends Stats
Fan Club (?) : 204
Mutual Friends (?) : 80
Stalking (?) : 1
Coffee_Gal

"Strength...strength...strength ;P!"

Personal Info And Background:
Real Name: Alicia
Sex: Female
Age: 19
Location:
Occupation: Casino Hostess/Artist/Photgrapher
Personal Website: http://Re-Vising It
Gym: The Fitness Zone
Gym Location: Oakhurst CA
When I Started: Jan, 2006
How I Started: [revised]
*Overweight childhood
*I wanted to be beautiful, inside to out.
*I wanted to be strong.
Why I Love It: *I get respect for what I do
*Helps manage anxiety and depression :(
*Makes me feel good about myself
*Its a passion for life<3
How I Stay Motivated: *Imagining the future me
*Helps my heart (Tachycardia)
*Prevents diabetes

[during workouts]
*different types of rock,punk music
*new work outs to not get bored
*magazine articles with gorgeous women
BB Accomplishments: *Losing 40-50 lbs
*Healthier heart
*Gaining alot of strength in a short period of time

*Finally getting 'some definition'
Forum Signature: ~I want to be beautiful, from inside TO the outside~
Last Updated: Jan 13, 2008 7:06pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 29, 2008 1:38am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 8, 2008 5:59pm

Goals:
Main Goal: Transform My Body
Goal (Short): Strength...strength...strength ;P!
Goal (Long): To continue to grow in strength, and also continue to find the best workout routines that fit my body :). Also shed some fat off.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 15%
Upcoming Contest:
Last Updated: Mar 8, 2008 6:04pm

BodyAnswers
Coffee_Gal has answered 10 of 56 total questions.
View all 10 of Coffee_Gal's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
Heck I do it alot recently! It means youre actually lifting the weight!Plus im listening to music and too focused to notice.
- Updated Feb 24, 2008 1:43pm

Do you socialize while at the gym?
Sometimes
- Updated Feb 24, 2008 1:43pm

What type of outfit do you usually wear when you workout? Why?
I usually wear loose adidas pants, comfy, and a Energy brand tshirt...

I used to wear tank tops but that shows "too much" if you get what i mean!

I always, always bring a jacket to tie around my wai...more
- Updated Feb 24, 2008 1:43pm

View all 10 of Coffee_Gal's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 8, 2008 6:04pm

Videos of Coffee_Gal
This Member has not entered any Videos yet.
Last Updated: Mar 8, 2008 6:04pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 8, 2008 6:04pm

Latest BodyBlog Entry (11 Posts Total)
Category: Training on May 5, 2008 12:02am

Hot Rox? Or something else? Im trying to find something without caffeine, since Im immune to it!
If you have any input on this let me know : )...yes i know its horrible to take pills and they arent 'very effective' but who knows!



Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 22, 2007 1:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 143 View All Posts
Posts Per Day: 0.24
Last Activity: Jun 9, 2008 3:15am
Recent Threads:


Workout Program:
[Please Note: I change my routine very often, maybe too often.]



EXAMPLE OF WORKOUT- Day By Day


Monday-[ Chest ]

Warm Up Cardio-5 or 10 minutes at low intensity.
~~~I no longer perform high intensity before lifting~~~


~Flat Wide-Grip Bench Press- 3-5 sets of 8-10. The last...
Last Updated: Nov 17, 2006 1:53am

Favorites
Bodyparts:
Hobbies:
  • Photography, Art, Hiking, Etc : )
Magazines:
  • Muscle and Fitness, Shape Mag, Fit Mag
Healthy Foods:
  • Terreyaki chicken : )
Cheat Foods:
  • Sunchips, SmartOnes Pizza,Starbucks Mochas.
Workout Music:
  • A7x,Atreyu, and anything rock!
Supplements:
  • Nature Made Zinc Zinc 60 mg  Zinc helps support the immune system, as well as is known to help scarring of the body. I take...
Last Updated: Jan 13, 2008 7:05pm

Friends (81)
goliath1812
 

Teckademics
189lbs 19%BF
 

smallguyjoe
July 2nd - 159 lbs
 

cantelmi
Side Chest - Post Workout
 

johnEB
 

AdamSoS
Me on holiday! mwah!
 

shaunisabadass
Flexin
 

Fakita
Me Holding a confiscated Gold AK
 

bbcom_developer
Jamie Eason and Me!
 

Last Updated: Oct 3, 2007 2:38am

Visitor Comments (137)
[ Leave Coffee_Gal a Comment ]
175lb hitheadline [ View Profile ]
Jul 1, 2008 6:26pm
looking fab, good luck with your goals.
breathingmurder [ View Profile ]
May 21, 2008 9:55pm
Had to stop by your profile... I did the name, first of all, as I'm devoted to coffee, second because your goal is strength and I'm a powerlifter. How's your pursuit of strength going?
Anabolic Adam [ View Profile ]
May 21, 2008 6:25pm
Your lookin GREAT!
back to 170, needing some motivation Rbinford [ View Profile ]
May 20, 2008 4:13pm
hey, its been a little while , how's everything?
Lookin Phenomenal jmorgan87 [ View Profile ]
May 4, 2008 12:49pm
You're looking awesome.
patzilla23 [ View Profile ]
Apr 2, 2008 1:21pm
lookin good
IronPump50 [ View Profile ]
Mar 29, 2008 5:56pm
good luck
front wakuz [ View Profile ]
Mar 22, 2008 6:01am
ur sow beautiful!u look like thalia to me. . .
Posing khinej [ View Profile ]
Mar 17, 2008 5:13am
lol u coulda used photoshop to block out what u were trying to block out on ur pics
FitByBit [ View Profile ]
Mar 13, 2008 12:13am
Hey Alicia, great to see your goals are gaining strength. With that comes so many bennefits, damn your squat max is really good, i gotta do some more leg work!! LOL!! Just keep that beautiful smile going and im sure you'll achieve your goals. Take care. Matt
reversible33 [ View Profile ]
Mar 8, 2008 8:41pm
Thanks for the rating! :)
J. Scott Davis on May 27, 2005 (Laker Duds, Fence) jscottdavis [ View Profile ]
Mar 8, 2008 6:38pm
Hi there Alicia; Your pics look awesome! Good luck in achieving the goals that you've set for yourself. Best regards, Scott
2 days before my 19 birthday AdamB2 [ View Profile ]
Mar 8, 2008 6:27pm
il be ur lifting partner anyday
vmvbwozniak [ View Profile ]
Mar 8, 2008 5:59pm
Beautiful Picture
boldt33 [ View Profile ]
Feb 26, 2008 1:10am
hey how are ya?
BAJuggernaut [ View Profile ]
Feb 6, 2008 12:15pm
Looking very beautiful
Back MattDawg15 [ View Profile ]
Jan 25, 2008 9:34am
hey gorgeous! How are you doing darlin!?!? I hope you are having a great week and maybe talk to you soon!
back to 170, needing some motivation Rbinford [ View Profile ]
Jan 21, 2008 1:05am
Hey you, I havent checked into bodyspace for a while due to medical stuff, but i'm back on the road of fitness so keep in touch! talk to ya later!
diamond in the rough flexing her muscles!! shaybell94 [ View Profile ]
Jan 10, 2008 3:57pm
you are very pretty and have really pretty hair! you defiantly will go somewhere in your future in you already havent! i wish you the best in achieve your goals! -shay
Front View harte99 [ View Profile ]
Jan 7, 2008 6:49am
Nicee...Girl...x Marky x
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