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Codylj127
"I want to have more overall thickness to my shoulders, back, and chest."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 7.0 lb (3.2 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 3.8 %

  Start Current Goal Remaining  
  Sep 27, 2008 Dec 19, 2009 Dec 10, 2008 Goal Has Expired  
  185.0 lb (84.1 kg) 192.0 lb (87.3 kg) 195.0 lb (88.6 kg) 3.0 lb (1.4 kg)  

Date Body Stats: Weight Change % Change
Feb 23, 2009 192.0 lb (87.3 kg) 2.0 lb (0.9 kg) 1.1 %
Jan 15, 2009 190.0 lb (86.4 kg) 1.0 lb (0.5 kg) 0.5 %
Dec 29, 2008 189.0 lb (85.9 kg) 2.0 lb (0.9 kg) 1.1 %
Oct 26, 2008 187.0 lb (85.0 kg) 2.0 lb (0.9 kg) 1.1 %
Sep 27, 2008 185.0 lb (84.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 3.0 %
Current: 13.0 % Percent Change: 30.0 %

  Start Current Goal Remaining  
  Sep 27, 2008 Dec 19, 2009 Dec 10, 2008 Goal Has Expired  
  10.0 % 13.0 % 8.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Feb 23, 2009 13.0 % 1.0 % 8.3 %
Jan 15, 2009 12.0 % 0.0 % 0.0 %
Dec 29, 2008 12.0 % 1.0 % 9.1 %
Oct 26, 2008 11.0 % 1.0 % 10.0 %
Sep 27, 2008 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 3.5" (8.9 cm)
Current: 47.5" (120.7 cm) Percent Change: 8.0 %

  Start Current Goal Remaining  
  Sep 27, 2008 Dec 19, 2009 Dec 10, 2008 Goal Has Expired  
  44.0" (111.8 cm) 47.5" (120.7 cm) 45.0" (114.3 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Feb 23, 2009 47.5" (120.7 cm) 1.0" (2.5 cm) 2.2 %
Jan 15, 2009 46.5" (118.1 cm) 0.5" (1.3 cm) 1.1 %
Dec 29, 2008 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 26, 2008 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Sep 27, 2008 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Sep 27, 2008 Dec 19, 2009 Dec 10, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.5" (41.9 cm) 161.0" (408.9 cm) 144.5" (367.0 cm)  

Date Body Stats: Arms Change % Change
Feb 23, 2009 16.5" (41.9 cm) 0.3" (0.8 cm) 1.9 %
Jan 15, 2009 16.2" (41.1 cm) 0.2" (0.5 cm) 1.3 %
Dec 29, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 26, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 27, 2008 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 9.0" (22.9 cm)
Current: 38.0" (96.5 cm) Percent Change: 31.0 %

  Start Current Goal Remaining  
  Sep 27, 2008 Dec 19, 2009 Dec 10, 2008 Goal Has Expired  
  29.0" (73.7 cm) 38.0" (96.5 cm) 28.0" (71.1 cm) 10.0" (25.4 cm)  

Date Body Stats: Hips Change % Change
Feb 23, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 15, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 29, 2008 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Oct 26, 2008 39.0" (99.1 cm) 10.0" (25.4 cm) 34.5 %
Sep 27, 2008 29.0" (73.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 27, 2008 Dec 19, 2009 Dec 10, 2008 Goal Has Expired  
  32.0" (81.3 cm) 32.0" (81.3 cm) 30.0" (76.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Feb 23, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 15, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 29, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 26, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 27, 2008 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 6.0" (15.2 cm)
Current: 27.0" (68.6 cm) Percent Change: 28.6 %

  Start Current Goal Remaining  
  Sep 27, 2008 Dec 19, 2009 Dec 10, 2008 Goal Has Expired  
  21.0" (53.3 cm) 27.0" (68.6 cm) 22.0" (55.9 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Feb 23, 2009 27.0" (68.6 cm) 1.0" (2.5 cm) 3.8 %
Jan 15, 2009 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 29, 2008 26.0" (66.0 cm) 4.0" (10.2 cm) 18.2 %
Oct 26, 2008 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Sep 27, 2008 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

  Start Current Goal Remaining  
  Sep 27, 2008 Dec 19, 2009 Dec 10, 2008 Goal Has Expired  
  16.0" (40.6 cm) 17.0" (43.2 cm) 17.0" (43.2 cm) Goal Achieved!  

Date Body Stats: Calves Change % Change
Feb 23, 2009 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Jan 15, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Dec 29, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Oct 26, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 27, 2008 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.5" (3.8 cm)
Current: 13.5" (34.3 cm) Percent Change: 12.5 %

  Start Current Goal Remaining  
  Sep 27, 2008 Dec 19, 2009 Dec 10, 2008 Goal Has Expired  
  12.0" (30.5 cm) 13.5" (34.3 cm) 121.0" (307.3 cm) 107.5" (273.1 cm)  

Date Body Stats: Forearms Change % Change
Feb 23, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Jan 15, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 29, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 26, 2008 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Sep 27, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 2.0" (5.1 cm)
Current: 52.0" (132.1 cm) Percent Change: 4.0 %

  Start Current Goal Remaining  
  Sep 27, 2008 Dec 19, 2009 Dec 10, 2008 Goal Has Expired  
  50.0" (127.0 cm) 52.0" (132.1 cm) 501.0" (1,272.5 cm) 449.0" (1,140.5 cm)  

Date Body Stats: Shoulders Change % Change
Feb 23, 2009 52.0" (132.1 cm) 1.5" (3.8 cm) 3.0 %
Jan 15, 2009 50.5" (128.3 cm) -0.5" (-1.3 cm) -1.0 %
Dec 29, 2008 51.0" (129.5 cm) 1.0" (2.5 cm) 2.0 %
Oct 26, 2008 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 27, 2008 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

  Start Current Goal Remaining  
  Sep 27, 2008 Dec 19, 2009 Dec 10, 2008 Goal Has Expired  
  15.0" (38.1 cm) 16.0" (40.6 cm) 151.0" (383.5 cm) 135.0" (342.9 cm)  

Date Body Stats: Neck Change % Change
Feb 23, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 15, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 29, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Oct 26, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 27, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 23, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 15, 2009 5'10.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Dec 29, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 26, 2008 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Sep 27, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 25.0 lb (11.4 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 11.1 %

  Start Current Goal Remaining  
  Sep 27, 2008 Dec 19, 2009 Dec 10, 2008 Goal Has Expired  
  225.0 lb (102.3 kg) 250.0 lb (113.6 kg) 240.0 lb (109.1 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Feb 23, 2009 250.0 lb (113.6 kg) 5.0 lb (2.3 kg) 2.0 %
Jan 15, 2009 245.0 lb (111.4 kg) 5.0 lb (2.3 kg) 2.1 %
Dec 29, 2008 240.0 lb (109.1 kg) 5.0 lb (2.3 kg) 2.1 %
Oct 26, 2008 235.0 lb (106.8 kg) 10.0 lb (4.5 kg) 4.4 %
Sep 27, 2008 225.0 lb (102.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 309.0 lb (140.5 kg) Change: 41.0 lb (18.6 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 13.3 %

  Start Current Goal Remaining  
  Sep 27, 2008 Dec 19, 2009 Dec 10, 2008 Goal Has Expired  
  309.0 lb (140.5 kg) 350.0 lb (159.1 kg) 325.0 lb (147.7 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Feb 23, 2009 350.0 lb (159.1 kg) 30.0 lb (13.6 kg) 9.4 %
Jan 15, 2009 320.0 lb (145.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 29, 2008 320.0 lb (145.5 kg) 10.0 lb (4.5 kg) 3.2 %
Oct 26, 2008 310.0 lb (140.9 kg) 1.0 lb (0.5 kg) 0.3 %
Sep 27, 2008 309.0 lb (140.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 242.0 lb (110.0 kg) Change: 128.0 lb (58.2 kg)
Current: 370.0 lb (168.2 kg) Percent Change: 52.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 23, 2009 370.0 lb (168.2 kg) 20.0 lb (9.1 kg) 5.7 %
Jan 15, 2009 350.0 lb (159.1 kg) 10.0 lb (4.5 kg) 2.9 %
Dec 29, 2008 340.0 lb (154.5 kg) 80.0 lb (36.4 kg) 30.8 %
Oct 26, 2008 260.0 lb (118.2 kg) 18.0 lb (8.2 kg) 7.4 %
Sep 27, 2008 242.0 lb (110.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 25.0 lb (11.4 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 18.5 %

  Start Current Goal Remaining  
  Sep 27, 2008 Dec 19, 2009 Dec 10, 2008 Goal Has Expired  
  135.0 lb (61.4 kg) 160.0 lb (72.7 kg) 140.0 lb (63.6 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Feb 23, 2009 160.0 lb (72.7 kg) 10.0 lb (4.5 kg) 6.7 %
Jan 15, 2009 150.0 lb (68.2 kg) 10.0 lb (4.5 kg) 7.1 %
Dec 29, 2008 140.0 lb (63.6 kg) 5.0 lb (2.3 kg) 3.7 %
Oct 26, 2008 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 27, 2008 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 65.0 lb (29.5 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 56.5 %

  Start Current Goal Remaining  
  Sep 27, 2008 Dec 19, 2009 Dec 10, 2008 Goal Has Expired  
  115.0 lb (52.3 kg) 180.0 lb (81.8 kg) 135.0 lb (61.4 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Feb 23, 2009 180.0 lb (81.8 kg) 30.0 lb (13.6 kg) 20.0 %
Jan 15, 2009 150.0 lb (68.2 kg) -51.0 lb (-23.2 kg) -25.4 %
Dec 29, 2008 201.0 lb (91.4 kg) 81.0 lb (36.8 kg) 67.5 %
Oct 26, 2008 120.0 lb (54.5 kg) 5.0 lb (2.3 kg) 4.3 %
Sep 27, 2008 115.0 lb (52.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 35.0 lb (15.9 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 25.9 %

  Start Current Goal Remaining  
  Sep 27, 2008 Dec 19, 2009 Dec 10, 2008 Goal Has Expired  
  135.0 lb (61.4 kg) 170.0 lb (77.3 kg) 145.0 lb (65.9 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Feb 23, 2009 170.0 lb (77.3 kg) 10.0 lb (4.5 kg) 6.3 %
Jan 15, 2009 160.0 lb (72.7 kg) 10.0 lb (4.5 kg) 6.7 %
Dec 29, 2008 150.0 lb (68.2 kg) 10.0 lb (4.5 kg) 7.1 %
Oct 26, 2008 140.0 lb (63.6 kg) 5.0 lb (2.3 kg) 3.7 %
Sep 27, 2008 135.0 lb (61.4 kg)


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