just finshed building a good soiled fondation, time to drop the bodyfat now. 85 kg with 9% bf here i come!!!!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Sponsorship! I have uploaded photos from my last show the Atlantic City Pro 202 under in September 11. Check it out!

Win my first pro show.

Check out www.resetteam.usana.com for your free nutrition and training program specific to your goals, based here in New Zealand.

Honored to be named Bodybuilding.com's 2009 Male Writer of the Year! Thank you to the bb.com staff and all of Bodyspace.

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