CodyOH 
"just get ripped"
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Well My schedule is really tight like I am sure most of eeryone has, but I do get to the gym about 4 times a week.
Monday: Chest/Arms
Bench
Dips
Military Press
Reverse Grip Bicep Curls
(Some sort of Tricep Isolation)
Dumbell Flys
Tuesday: Legs
Deadlift
Squat
Seated Leg Press
Calf Raises
Wednesday: Back/Shoulders
Wide Grip Pulldowns
Close Grip Pulldowns
Barbell Rows
T-bar Rows
Shrugs
Then I hold a 25 pound weight out in front of me and draw the entire alphabet.
Thursday:Cardio
Run about 3 miles
Friday/Saturday/Sunday: Off
I do abs every day I am in the Gym. |
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