To be as lean as possibly! Would like to see contest conditioning for summer!!!

Striving for the Iron Man! Working hard and steady!

I am going to suceed and i dont need help from any one! Screw you guys!

My goal is to go from 130 to 200 lbs. COMPLETELY NATURALLY. After 2 months I'm already at 145 and going strong!

Ever since I can remember, I have been obsessed with trying to create perfect harmony between body , mind, and soul...my body is getting where it should...I am a great soul, but my mind...well both are a lifelong work in progress! Years in the making

Bulk up and get enough mass so that I can COMPETE and WIN

I'd like to gain muscle and strength while keeping my body fat low.

Add on as much mass as possible while maintaining body fat. Increased LBM will help with next fat loss stage.

I want to add on mass, lean down, and get up on stage in a few years.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Regain strength, drop body fat to 10% while gaining muscle.

I want to punch superman in the chest and make him cry!

I WANT TO BE SO HUGE THAT WE HAVE TO RESTRUCTURE OUR TOILETS SO THAT WHEN I SIT DOWN THEY DON'T GET CRUSHED

Adding quality size for next contest season! NPC Novice MI 3/20 & John Simmons Powerhouse Classic 3/27

Finished my several month bulk, now to cut the weight and see what's underneath!

gotta breakthrough the RA barrier...treatments are working...but it is a slow go.