CodyHenaire's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

gym

Better Bodies

occupation

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Overall Goal

///

Gain Muscle

Progress & Goals

BEFORE

Nov 9, 2011

CURRENT

Oct 8, 2012

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182.6 Lbs.

LEAN BODY MASS

24.9 Lbs.

BODY FAT

CURRENT WEIGHT

207.5

Lbs.

Apr 18, 2012

CURRENT BODY FAT

Apr 19, 2012

PROGRESS HISTORY

Lbs.

2011-09-22,2012-04-18

220,207.5

2011-09-22,2012-04-18,2012-04-19

28,16,12

Lbs.

2011-09-22,2012-04-18,2012-04-19

158.4,174.3,182.6

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LATEST MEASUREMENTS

Waist
33.5"
Apr 18, 2012
Arms
Chest
Thighs

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Programs

My Workout Philosophy View My Full Workout Program

CodyHenaire has not added any program information.

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My Nutrition Program View My Full Nutrition Program

CodyHenaire has not added any program information.

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My Supplement Program View My Full Supplement Program

CodyHenaire has not added any program information.

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My Motivation Program View My Full Motivation Program

CodyHenaire has not added any program information.

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What CodyHenaire Is Up To

CodyHenaire added a new profile photo.

Oct 8, 2012

CodyHenaire added a new photo to his progress photos.

Oct 8, 2012 | Like

CodyHenaire added a new photo to his photo gallery.

Oct 8, 2012 | Like

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Saltus

Great work, man!

Oct 8, 2012 | Like

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CodyHenaire updated his body fat from 28% to 12%, a loss of 16% in 209 days.

12%

Apr 19, 2012

CodyHenaire added 3 new photos to his progress photos.

Apr 19, 2012

CodyHenaire joined Better Bodies (Aurora, Colorado).

Location: Aurora, Colorado (United States)

Apr 18, 2012

CodyHenaire updated his motivation level from 10/10 to 10/10.

Apr 18, 2012 | Like

CodyHenaire updated his body fat from 28% to 16%, a loss of 12% in 208 days.

16%

Apr 18, 2012

CodyHenaire updated his weight from 220 Lbs. to 207.5 Lbs., a 12.5 Lb. loss in 208 days.

207.5 Lbs.

Apr 18, 2012

CodyHenaire added a new profile photo.

Apr 18, 2012

About Me

personal website:

personal
INFO

About Me:

real name: hometown: age: 20 sex: Male occupation:

primary gym: Better Bodies high school: college: when I started: bodyspace member since: Sep 22, 2011

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

digguy95 What do you think? Another thing is I'm probably starting boxing classes. I want to train really hard and push my self throughout the workouts they'll put me. Please tell me what you think, I would seriously appreciate it! Thanks a lot man! I commented because I couldn't send you a message LOL Oct 8, 2012 7:15pm

digguy95 Hey dude! How are you? The thing is you are inspiring to me dude! Seriously admire how hard you work! I wanted to ask you for some advice! I'm overweight and have started the gym some time ago and left it a couple of times. I know, lame! Well, I started back again, focused. I'm dieting and starting to run. I talked to a friend of mine who is a bodybuilder and he told me to focus more on cardio than 'hitting weights. Oct 8, 2012 7:14pm

ciaonici BIA (Bio-Impedance Analysis) - it goes through organ, muscle, bone and visceral fat. So it accounts for more than what a skin fold test reads. It's one of the closest forms of fat estimation, next to underwater weighing. Skin fold testing puts me a lot lower then 18% :) Apr 22, 2012 12:38pm