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Overall Goal
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Gain Muscle
My goal is to eventually compete in an ametuer bodybuilding competition.
Progress & Goals
BEFORE
Dec 20, 2009
CURRENT
161.9 Lbs.
LEAN BODY MASS
14.1 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Dec 28, 2009
CURRENT BODY FAT
8
%
Sep 7, 2009
PROGRESS HISTORY
Lbs.
2008-01-21,2008-02-18,2008-07-12,2008-07-14,2009-01-16,2009-09-07,2009-09-14,2009-09-21,2009-09-28,2009-12-02,2009-12-18,2009-12-28
163,167,170,171.4,180,154,155,157.6,157.8,165,169,176
%
2008-07-12,2009-09-07
9.7,8
Lbs.
2008-01-21,2008-02-18,2008-07-12,2008-07-14,2009-01-16,2009-09-07,2009-09-14,2009-09-21,2009-09-28,2009-12-02,2009-12-18,2009-12-28
147.2,150.9,153.6,154.8,162.6,141.7,142.6,145,145.2,151.8,155.5,161.9
Programs
My Workout Philosophy View My Full Workout Program
Codeman41 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Codeman41 has not added any program information.
My Supplement Program View My Full Supplement Program
Codeman41 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I think about how far I have come and think about how far I can potentially go.
Visitor Comments
Leave a Comment
muscle2384
haha thanks for the add and comments lol i have no clue lol all i can say is i have big issues getting my bottom abs to stick out but there are coming along..how your goals coming man? whern you planning on competing?
Oct 22, 2009 9:43pm
CA562DUDE
Oh Hell NO!! I cant do the snow.. 1st time I seen it I was Station at Ft Knox, Ky tell this day I have a hard time touching cold items
Jan 26, 2009 12:25am
CA562DUDE
Ouch thats the problem, I am only a WARM weather kinda person.. Winter would DEF kick my Butt.. I hate the Summer(s).. living 7 blks from the ocean does not help at all
Jan 22, 2009 11:23pm
CA562DUDE
Are you kidding me you want to live here in L.A. with all Traffice / High Speed Chases / Fires / Earthquake / RIOTS.. I want to move from here
Jan 22, 2009 1:33am