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Overall Goal
///
Transform My Body
Get into better shape
Progress & Goals
BEFORE
CURRENT
154.1 Lbs.
LEAN BODY MASS
75.9 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Nov 28, 2012
CURRENT BODY FAT
33
%
Nov 28, 2012
PROGRESS HISTORY
Lbs.
2010-05-25,2010-05-26,2010-05-27,2010-05-28,2012-11-28
195,195,187.6,184.8,230
Mar 31, 2013
190 Lbs.
%
2010-05-25,2010-05-26,2010-05-27,2010-05-28,2012-11-28
19.9,19.9,21.6,20.6,33
Lbs.
2010-05-25,2010-05-26,2010-05-27,2010-05-28,2012-11-28
156.2,156.2,147.1,146.7,154.1
Programs
My Workout Philosophy View My Full Workout Program
CodeMonky has not added any program information.
My Nutrition Program View My Full Nutrition Program
CodeMonky has not added any program information.
My Supplement Program View My Full Supplement Program
CodeMonky has not added any program information.
My Motivation Program View My Full Motivation Program
CodeMonky has not added any program information.
CodeMonky updated their weight from 184.8 Lbs. to 230 Lbs., a 45.2 Lb. gain in 915 days.
Nov 28, 2012 | LikeVisitor Comments
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CodeMonky updated their body fat from 20.6% to 33%, a gain of 12.4% in 915 days.