Bodybuilding.com Information Motivation Supplementation
in:
Cococheeks
12.3%
bf
145.1 Lbs.
wt
5'6"
ht
BodySpace Member
Cococheeks
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Reputation:

Member Since: May 16, 2012

Last Visit: Yesterday, 11:08pm

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Riann
age
29
gender
Female
location
gym
Home Gym
occupation
Overall Goal
///
Compete
My goal is to compete in the Asia Pacific Comp in June next year and have a killer body ready for it.
goal physique
Fitness Model

Progress & Goals

BEFORE
May 16, 2012
CURRENT
Apr 24, 2013

127.2 Lbs.

LEAN BODY MASS

18 Lbs.

BODY FAT

CURRENT WEIGHT
145.1
Lbs.
May 18, 2013
Lbs.
Save
CURRENT BODY FAT
12.3
%
May 18, 2013
%
Save

PROGRESS HISTORY

Lbs.
2012-05-16,2012-05-24,2012-06-03,2012-06-05,2012-06-11,2012-06-17,2012-06-18,2012-07-03,2012-07-06,2012-07-08,2012-07-15,2012-07-20,2012-08-19,2012-08-23,2012-08-24,2012-09-02,2012-09-06,2012-09-09,2012-09-15,2012-09-22,2012-09-27,2012-10-10,2012-11-06,2012-11-12,2012-11-20,2013-01-07,2013-01-08,2013-01-11,2013-01-16,2013-01-18,2013-01-19,2013-01-22,2013-01-24,2013-01-25,2013-02-03,2013-02-27,2013-03-23,2013-04-24,2013-05-06,2013-05-18
169.4,165,162.8,167,166.1,165.9,164.1,162.6,167.2,165,157.3,156.9,156.2,154.9,154.9,154,152.2,151.8,151.4,149.8,149.8,149.8,148.2,146.7,146.5,149.6,156,154.9,154.9,154.9,154.9,154.2,153.1,153.1,152.5,150.7,149.8,149.6,149.6,145.2
Jun 07, 2013
138.6 Lbs.
%
2012-05-16,2012-06-05,2012-06-11,2012-06-13,2012-06-17,2012-06-18,2012-07-06,2012-07-08,2012-08-22,2012-08-24,2012-09-02,2012-09-27,2012-10-10,2012-10-23,2012-11-20,2013-01-08,2013-01-11,2013-01-16,2013-01-18,2013-01-19,2013-01-25,2013-02-03,2013-05-18
25,33.6,33.1,33.1,33,26.9,21,21,21,18,18,18,18,16.6,16.6,14.5,14.5,14.5,14.5,14.5,14.5,12.4,12.4
Jun 07, 2013
9 %
Lbs.
2012-05-16,2012-05-24,2012-06-03,2012-06-05,2012-06-11,2012-06-17,2012-06-18,2012-07-03,2012-07-06,2012-07-08,2012-07-15,2012-07-20,2012-08-19,2012-08-23,2012-08-24,2012-09-02,2012-09-06,2012-09-09,2012-09-15,2012-09-22,2012-09-27,2012-10-10,2012-11-06,2012-11-12,2012-11-20,2013-01-07,2013-01-08,2013-01-11,2013-01-16,2013-01-18,2013-01-19,2013-01-22,2013-01-24,2013-01-25,2013-02-03,2013-02-27,2013-03-23,2013-04-24,2013-05-06,2013-05-18
127,123.8,122.1,110.9,111.1,111.1,120,118.8,132.1,130.4,124.3,123.9,123.4,122.4,127,126.3,124.8,124.5,124.1,122.9,122.9,124.9,123.5,122.4,122.2,124.8,133.4,132.4,132.4,132.4,132.4,131.9,130.9,130.9,133.6,132,131.3,131.1,131.1,127.2

LATEST MEASUREMENTS

  • Waist
    28.4" a loss of 0.8" in 12 days
    May 18, 2013
  • Arms
    11.8" a loss of 0.4" in 121 days
    May 18, 2013
  • Chest
    33.9" a loss of 2.4" in 121 days
    May 18, 2013
  • Thighs
    22" no change in 121 days
    May 18, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Cococheeks has not added any program information.

My Nutrition Program View My Full Nutrition Program

Cococheeks has not added any program information.

My Supplement Program View My Full Supplement Program

Cococheeks has not added any program information.

My Motivation Program View My Full Motivation Program

Cococheeks has not added any program information.

What Cococheeks Is Up To

Cococheeks added a new profile photo.

20 hours ago

Cococheeks updated her body fat from 12.4% to 12.4%, a gain of 0% in 104 days.

20 hours ago |
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Cococheeks updated her weight from 149.6 Lbs. to 145.2 Lbs., a 4.4 Lb. loss in 12 days.

20 hours ago |
jordanschallock and hector300 like this.
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Cococheeks So pumped and determined right now 21 days and counting

May 18, 2013 |
PaulK69, RMjasaanth and 1 other like this.
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Cococheeks added 2 new photos to her photo gallery.

May 18, 2013

Cococheeks is now friends with mrbiggunz, amandaalves and 5 others.

May 18, 2013

Cococheeks measured her arms at 11.8 in., a loss of 0.4 in. in 122 days and measured 7 other body parts.

May 18, 2013

Cococheeks added a new photo to her progress photos.

May 8, 2013 |
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Cococheeks updated her weight from 149.6 Lbs. to 149.6 Lbs., no change in 12 days.

May 6, 2013 |
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Cococheeks measured her waist at 29.1 in., a loss of 0.4 in.

May 6, 2013 |
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Cococheeks is now friends with KnowledgeGod144.

May 6, 2013

Cococheeks added a new photo to her photo gallery.

May 6, 2013 |
Aftter7, BlackHammer3 and 9 others like this.
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Cococheeks added a new photo to her progress photos.

May 6, 2013 |
JohnDeFlumeri63 and Kapers83 like this.
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Cococheeks is now friends with EcoAir, jordanschallock and 4 others.

Apr 28, 2013

Cococheeks added 2 new photos to her photo gallery.

Apr 25, 2013
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About Me

About Me:
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Visitor Comments

strongbk22
strongbk22 Congrats on building an amazing figure so what would you say are your favorite muscles to train and which are your least? May 19, 2013 5:56am
hector300
hector300 Thank you Riann for accepting my request May 18, 2013 7:59pm
baller42
baller42 Hey Reann, Thanks for the add, and you're Very Welcome. You deserve the compliments. You are AMAZING!! Ready for the weekend? Manuel Mar 23, 2013 3:09am
daMan18
daMan18 Looking great,keep at it,good luck with your goals.also thanks for the add. Nov 26, 2012 7:49am
REE1830
REE1830 Get it happening marmi! Looking goooooood!! Nov 23, 2012 4:40pm
Austinkelley123
Austinkelley123 Congrats of ur transformation! Nov 5, 2012 2:12am
REE1830
REE1830 Haha might pull out one of your famous boom bastic booty circuits tonight! Oct 24, 2012 11:50pm
REE1830
REE1830 Youll get there Ma. Just keep your eye on the prize. Goals, seem so far away BUT make ya wanna keep reaching for it lol I got 7weeks to hit mine, trying to keep the motivation levels high. Wen are you set to do your comp? Oct 12, 2012 6:56pm
REE1830
REE1830 Those quads are hotness Ma. Love that visible definition. I see a banging butt too haha...awwwwww Stop it! Oct 11, 2012 8:31pm
milamum
milamum Yeah I'm on track!! Well back on track now. Still have to touch up some spots - weight loss and consistant healthy eating! I can't wait to see your updated progress pics Sep 25, 2012 4:07am
REE1830
REE1830 Lol naughty naughty aiiite. Oh well u learn & move on. Definately in for the long run with this clean eating. Love the experimenting to get flavour combos happening. Plus hubby even agrees hes liking the lifestyle change so must be doin something right :)Anywho finally know how u feel with being on a roll!. Positive mind space is the best for hitting goals of all types. Just happy all round! Looking forward to another AWESOME week! Sep 23, 2012 6:11am
LuisDOWORK
LuisDOWORK Thanks for the add!! Sep 21, 2012 4:14pm
REE1830
REE1830 Howzzit going there marmi? Sep 20, 2012 10:09pm
erichker
erichker Your doing a amazing Job! Keep up the great work! Congrats! Sep 16, 2012 9:05am
milamum
milamum Heyyy ma, Having such a downer of a week. Have been exercising but my eating!! What a shocker!! Jobless at the moment so paying a big toll on my ill eating habbits. End up having carbs or convenient food!! Gosh!! Hoping to start fresh tomorrow. Going to an actual crossfit gym. So hopefully goes well. Sep 13, 2012 10:42pm
REE1830
REE1830 Yip that leg work out was a goodie!! Hitting the core 2day. Second fav. Think I might start jamming some quick interval cardio sessions to get my fitness up. Any routine suggestions welcome :) Your looking o-some ma! Loving those abs. Giving fellow stretchie victims hope. Love ya! Sep 12, 2012 10:56am
REE1830
REE1830 Dropping it like its hot marmi. More recipe testing today. See how we go with that. Happy day today...leg training tonight. Super excited. Fav training of the week (next to Core hehe) Sep 9, 2012 7:11pm
REE1830
REE1830 Keep chugging along Ma! U are doin grand. Love following your milestones & success. Exciting stuff yol Sep 7, 2012 5:51pm
milamum
milamum Hey Ma, I'm going ok. Really sore tummy today. Cramp pain so been really hard to eat good this week. Been exercising but very sore!! Oh yeah spoke to trainer not sure what comp we going to do. I think it's more can I afford it. Budget is tight at the moment. Your facebook page is the bomb dot com.lol Sep 7, 2012 6:56am
markcave31
markcave31 Hey Cococheeks....your looking good! good luck in JUNE....:) Sep 7, 2012 5:24am
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