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Overall Goal
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Compete
My goal is to compete in the Asia Pacific Comp in June next year and have a killer body ready for it.
goal physique
Fitness Model
Progress & Goals
BEFORE
May 16, 2012
CURRENT
Apr 24, 2013
127.2 Lbs.
LEAN BODY MASS
18 Lbs.
BODY FAT
CURRENT WEIGHT
145.1
Lbs.
May 18, 2013
CURRENT BODY FAT
12.3
%
May 18, 2013
PROGRESS HISTORY
Lbs.
2012-05-16,2012-05-24,2012-06-03,2012-06-05,2012-06-11,2012-06-17,2012-06-18,2012-07-03,2012-07-06,2012-07-08,2012-07-15,2012-07-20,2012-08-19,2012-08-23,2012-08-24,2012-09-02,2012-09-06,2012-09-09,2012-09-15,2012-09-22,2012-09-27,2012-10-10,2012-11-06,2012-11-12,2012-11-20,2013-01-07,2013-01-08,2013-01-11,2013-01-16,2013-01-18,2013-01-19,2013-01-22,2013-01-24,2013-01-25,2013-02-03,2013-02-27,2013-03-23,2013-04-24,2013-05-06,2013-05-18
169.4,165,162.8,167,166.1,165.9,164.1,162.6,167.2,165,157.3,156.9,156.2,154.9,154.9,154,152.2,151.8,151.4,149.8,149.8,149.8,148.2,146.7,146.5,149.6,156,154.9,154.9,154.9,154.9,154.2,153.1,153.1,152.5,150.7,149.8,149.6,149.6,145.2
Jun 07, 2013
138.6 Lbs.
%
2012-05-16,2012-06-05,2012-06-11,2012-06-13,2012-06-17,2012-06-18,2012-07-06,2012-07-08,2012-08-22,2012-08-24,2012-09-02,2012-09-27,2012-10-10,2012-10-23,2012-11-20,2013-01-08,2013-01-11,2013-01-16,2013-01-18,2013-01-19,2013-01-25,2013-02-03,2013-05-18
25,33.6,33.1,33.1,33,26.9,21,21,21,18,18,18,18,16.6,16.6,14.5,14.5,14.5,14.5,14.5,14.5,12.4,12.4
Jun 07, 2013
9 %
Lbs.
2012-05-16,2012-05-24,2012-06-03,2012-06-05,2012-06-11,2012-06-17,2012-06-18,2012-07-03,2012-07-06,2012-07-08,2012-07-15,2012-07-20,2012-08-19,2012-08-23,2012-08-24,2012-09-02,2012-09-06,2012-09-09,2012-09-15,2012-09-22,2012-09-27,2012-10-10,2012-11-06,2012-11-12,2012-11-20,2013-01-07,2013-01-08,2013-01-11,2013-01-16,2013-01-18,2013-01-19,2013-01-22,2013-01-24,2013-01-25,2013-02-03,2013-02-27,2013-03-23,2013-04-24,2013-05-06,2013-05-18
127,123.8,122.1,110.9,111.1,111.1,120,118.8,132.1,130.4,124.3,123.9,123.4,122.4,127,126.3,124.8,124.5,124.1,122.9,122.9,124.9,123.5,122.4,122.2,124.8,133.4,132.4,132.4,132.4,132.4,131.9,130.9,130.9,133.6,132,131.3,131.1,131.1,127.2
Programs
My Workout Philosophy View My Full Workout Program
Cococheeks has not added any program information.
My Nutrition Program View My Full Nutrition Program
Cococheeks has not added any program information.
My Supplement Program View My Full Supplement Program
Cococheeks has not added any program information.
My Motivation Program View My Full Motivation Program
Cococheeks has not added any program information.
Cococheeks updated her weight from 149.6 Lbs. to 145.2 Lbs., a 4.4 Lb. loss in 12 days.
20 hours ago | Like
jordanschallock and hector300 like this.
Cococheeks measured her arms at 11.8 in., a loss of 0.4 in. in 122 days and measured 7 other body parts.
May 18, 2013
Cococheeks updated her weight from 149.6 Lbs. to 149.6 Lbs., no change in 12 days.
May 6, 2013 | Like
Cococheeks added a new photo to her progress photos.
JohnDeFlumeri63 and Kapers83 like this.
Visitor Comments
strongbk22
Congrats on building an amazing figure so what would you say are your favorite muscles to train and which are your least?
May 19, 2013 5:56am
baller42
Hey Reann,
Thanks for the add, and you're Very Welcome. You deserve the compliments. You are AMAZING!! Ready for the weekend?
Manuel
Mar 23, 2013 3:09am
daMan18
Looking great,keep at it,good luck with your goals.also thanks for the add.
Nov 26, 2012 7:49am
REE1830
Haha might pull out one of your famous boom bastic booty circuits tonight!
Oct 24, 2012 11:50pm
REE1830
Youll get there Ma. Just keep your eye on the prize. Goals, seem so far away BUT make ya wanna keep reaching for it lol I got 7weeks to hit mine, trying to keep the motivation levels high. Wen are you set to do your comp?
Oct 12, 2012 6:56pm
REE1830
Those quads are hotness Ma. Love that visible definition. I see a banging butt too haha...awwwwww Stop it!
Oct 11, 2012 8:31pm
milamum
Yeah I'm on track!! Well back on track now. Still have to touch up some spots - weight loss and consistant healthy eating! I can't wait to see your updated progress pics
Sep 25, 2012 4:07am
REE1830
Lol naughty naughty aiiite. Oh well u learn & move on. Definately in for the long run with this clean eating. Love the experimenting to get flavour combos happening. Plus hubby even agrees hes liking the lifestyle change so must be doin something right :)Anywho finally know how u feel with being on a roll!. Positive mind space is the best for hitting goals of all types. Just happy all round! Looking forward to another AWESOME week!
Sep 23, 2012 6:11am
milamum
Heyyy ma, Having such a downer of a week. Have been exercising but my eating!! What a shocker!! Jobless at the moment so paying a big toll on my ill eating habbits. End up having carbs or convenient food!! Gosh!! Hoping to start fresh tomorrow. Going to an actual crossfit gym. So hopefully goes well.
Sep 13, 2012 10:42pm
REE1830
Yip that leg work out was a goodie!! Hitting the core 2day. Second fav. Think I might start jamming some quick interval cardio sessions to get my fitness up. Any routine suggestions welcome :) Your looking o-some ma! Loving those abs. Giving fellow stretchie victims hope. Love ya!
Sep 12, 2012 10:56am
REE1830
Dropping it like its hot marmi. More recipe testing today. See how we go with that. Happy day today...leg training tonight. Super excited. Fav training of the week (next to Core hehe)
Sep 9, 2012 7:11pm
REE1830
Keep chugging along Ma! U are doin grand. Love following your milestones & success. Exciting stuff yol
Sep 7, 2012 5:51pm
milamum
Hey Ma, I'm going ok. Really sore tummy today. Cramp pain so been really hard to eat good this week. Been exercising but very sore!! Oh yeah spoke to trainer not sure what comp we going to do. I think it's more can I afford it. Budget is tight at the moment. Your facebook page is the bomb dot com.lol
Sep 7, 2012 6:56am
Cococheeks added a new profile photo.