CocoaDreams 
"I want to lose 10lbs and get my flat stomach back."
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Day 1: cardio (45 minutes) , abs
Day 2: legs (compound movements), evening cardio
Day 3: abs, cardio (40 minutes)
Day 4: shoulders,chest, biceps cardio (40 minutes), abs, evening cardio
Day 5: legs (isolation and plyometrics), abs
Day 6: OFF
Day 7: triceps, back, abs, cardio (20 minutes)
This is for my male friends who like to train
“300”
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24” box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total |
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