Lose 10 lbs a month till I get to 225lbs. I am open to any suggestions that will help me get to my goals.

Eat Clean!

I want to bulk up my body and muscle mass with the least amount of fat as possible...

Trying to avoid the daily stress and stay focused.

To lower my body fat percentage by another 4% and continue towards my goal of having a fit and beautiful body!

School's kicking my ass right now but I gotta persevere.

I want to continue competing in fitness, figure and bodybuilding, and one day earn my IFBB Fitness Pro Card!............................ Contact me for online training, nutrition and supplement plans!

Pack on the muscle while staying lean

Stay healthy and active during this pregnancy!

215 pounds by Dec 31st

By 1/1/09, I will lose 20 Lbs lost (bring me down to 238), improve my cardio endurance- being able to run 2 miles non-stop, while maintaining the same moderate pace, wear a slim fit XL button down, and 38 waist slim fit jeans.

to lose 15 pounds

Gain 10 pounds of muscle

Want to get under 8% body fat