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MSN milko60@hotmail.com
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Membership Info
Member Since: Nov 6, 2007
BodyBlog Started: Feb 8, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 1,100
Forum Posts: 164
BodyBlog Entries: 2
Comments to Others: 27
Forum Rep (?) :

Activity
Last Visit: Dec 25, 2009 6:52am
Last Forum Post: Aug 20, 2009 12:32am
Last Photo Upload: Never
Last Profile Update: Dec 9, 2009 5:39am
Last Blog Post: Oct 16, 2009 12:53am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 27
Stalking (?) : 0
Inspiring (?) : 0

Cobus

Overall Goal:  Just want to pack on as much muscle as possible. I'm over worrying about diet, as long as I eat enough and pack on some size I will be happy!!

Fit Status:  Gotta get this done! Hittin' the gym hard tonight and not stopping until I'm MASSIVE!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jacob
Sex:
Male
Age:
22
Location:
Tasmania, Australia
Occupation:
Retail
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2007
How I Started:
I came to realise how fast life is going these days and how I haven't really achieved anything with it. I am 21 years old and although that doesn't make me old, I think if I leave it much longer life will be over and I would have missed all these opportunities. I have always had a passion for bodybuilding, just wasn't sure how to get into it.. I'm still not, but it's what I want to do and I've started something. And as time goes by I will learn how to get the best out of it.
Why I Love It:
I love the way I feel afterwards and the confidence I get after a workout.. I feel like a completely different person. I love knowing that one day I am going to be able to look into the mirror and be able to see what hard work looks like.
How I Stay Motivated:
Looking at all the bodyspace pages and seeing the awesome results people have achieved.. and knowing that if I stick to it, that may be me one day! Also thinking about hitting the stage next year keeps the motivation strong!
BB Accomplishments:
Probably the only accomplishment so far has been putting on over 10KGS.
Forum Signature:
Last Updated: Oct 19, 2009 12:16am

What Cobus Is Up To:
Nov 6, 2009
Cobus is inspired by Dalorenzo. Reason: "How could he not? He is massive! I can only imagine looking like that one day.. this guy is there already and not even out of his teens an... "
Oct 19, 2009
Cobus updated Motivation Level from 10/10 to 10/10
Cobus updated Motivation Level from 8/10 to 10/10
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 26, 2008 Jul 3, 2009
Last Updated: Jul 6, 2009 10:21am

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 12, 2008 10:08pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 12, 2008 10:08pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Just want to pack on as much muscle as possible. I'm over worrying about diet, as long as I eat enough and pack on some size I will be happy!!
Goal (Long):
My goal is to weigh between 100-110kgs (210-242lbs) and have a body fat between 5% - 7% and be able to maintain it. I want people to see me in the streets and say "what a f***in' tank!!"..
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 19, 2009 12:19am

Members That Inspire Cobus:
poppit [ BodySpace ]
He looks how all guys want to look! Hardcore!!
Dalorenzo [ BodySpace ]
How could he not? He is massive! I can only imagine looking like that one day.. this guy is there already and not even out of his teens and still going strong! Can't wait to see this guy competing as a pro!
View all 3 members who inspire Cobus »

BodyAnswers
Cobus has answered 2 of 67 total questions.
View all 2 of Cobus's BodyAnswers »

What is your favorite abdominal building exercise?
Decline sit ups
- Updated Jan 7, 2008 4:27am

Do you currently have a workout partner?
No, But I Want One
- Updated Dec 27, 2007 4:49pm

View all 2 of Cobus's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 19, 2009 12:19am

Videos of Cobus
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2009 12:19am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2009 12:19am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Oct 16, 2009 12:53am

Well my previous plan didn't really go to plan, hence why I haven't updated for so long.  The only think I really succeeded with was to stop drinking energy drinks.. which has started up again unfortunately.  Which is why I'm starting to get really pissed off with myself, I don't...


Current Supplements:
BIOFLEX Pro Flex
BIOFLEX Pro Flex

Started: Mar 05, 2008
Reason: Protein. It's no bull****, just protein. Best thing to come out...
MuscleTech NaNO Vapor, 2.2 Lbs., Blue Raspberry Fusion
Started: Oct 19, 2009
Reason: I've taken this supplement before, nothing has compared since. I'm hoping it will...
MHP T-Bomb II, 168 Tablets
Started: Oct 19, 2009
Reason: I'm only 22 so I don't know if a test supplement will work for me. Thought I would...
Last Updated: Oct 19, 2009 12:15am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 164 View All Posts
Posts Per Day: 0.21
Last Activity: Dec 16, 2009 4:45am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Flex
  • Muscle & Fitness
Workout Music:
  • Rammstein
Last Updated: Oct 15, 2009 9:32pm

Friends (27)









Last Updated: Dec 9, 2009 5:39am

Visitor Comments (24)
[ Leave Cobus a Comment ]
T7up15 [ View Profile ]
Oct 29, 2009 7:40pm
lol thanks man
front double poppit [ View Profile ]
Sep 21, 2009 4:23pm
cheers C, always try and be positive above all else. The body can always be improved as long as your in the right frame of mind. My training is going well, mixing things up. Trying new diet techniques to keep the BF down as well.
front double poppit [ View Profile ]
Sep 17, 2009 4:27pm
Hey C, how've you been? How's the training going bud?
Red Cap Lockers Bod-T [ View Profile ]
Sep 16, 2009 3:33am
Saw you came by...Good luck with the BF goal...that's the hardest thing to get rid of!
front relaxed 70kg jonno91 [ View Profile ]
Sep 8, 2009 6:50am
im still hanging around 73kg. nah i like to mix it up otherwise ur body becomes acustomed to the same old workouts, so every 2 months its recommended to mix it up. i split it back + shoulders + abs Chest + Tri's legs + bi's then a bit of everything or watever i feel like
front relaxed 70kg jonno91 [ View Profile ]
Sep 8, 2009 6:38am
i go about 4-5 times a week. cardio not to much, just walking, i wanna bulk at the moment. try and get up to 80 kg but at about 8% body fat. whats your PT got you doin?
front relaxed 70kg jonno91 [ View Profile ]
Sep 8, 2009 6:20am
yea mate its goin good. puttin in 100% but still wanna get up to 110% ;) how many times you trainin a week? whats your workouts like?
front relaxed 70kg jonno91 [ View Profile ]
Sep 8, 2009 6:10am
sydney is great. hows your trainin goin man? hittin it hard or wat?
front double poppit [ View Profile ]
Aug 27, 2009 8:45pm
thanks cobus, words like yours give me major inspiration and motivation too bud. Keep up the hard work C!
46 Years Old and Counting ManInProgress [ View Profile ]
Aug 26, 2009 5:50am
Hey man, saw that you stopped by my page...thanks. I spent a month in and around Sydney back in '93, when you were...(gulp) 6years old...lol. Beautiful city and country. Hope I get to visit there again some day.
latest shot_summer2009 whoisdeany [ View Profile ]
Aug 16, 2009 4:14am
hey mate thanks for the add! all the best and hope you reach your goals!
Upload your profile picture! wannascream [ View Profile ]
Jul 28, 2009 9:08am
nah to be honest it's all about the beach body atm haha but come to think of it... it would help me in sport (aths & tennis). shame about your comp being cancelled. keep it up anyway. speak soon
Upload your profile picture! wannascream [ View Profile ]
Jul 28, 2009 2:52am
thanks for the tips mate. how's your training going? what you working towards atm? keep in touch
front double poppit [ View Profile ]
Jul 22, 2009 4:10pm
thanks cobus, good to hear everything is goin well for ya. the QLD is goin off bud, lovin' life and life is lovin' me in return! keep training hard bud, seeing great development
front double poppit [ View Profile ]
Jul 21, 2009 4:22pm
Hey cobus, how's life treating ya in tazzie? Last progress pic of the arm looks badass bud, keep it up.
side leg ozintraining [ View Profile ]
Feb 28, 2009 3:45pm
yeah maybe compete one day. For now its just about getting as big as possible. did you do your comp?
side leg ozintraining [ View Profile ]
Feb 28, 2009 12:24am
cheers man. hopefully will pack on a hell of a lot more size this year
side leg ozintraining [ View Profile ]
Feb 26, 2009 3:34pm
thanks for the rating mate, good luck with your goals
OMG Tasmanian Devil [ View Profile ]
Jun 19, 2008 2:07am
my trainings going pretty good, gonna start buying supplements and stuff again soon now that ive got the feel of it all back, must stop playing so much poker at the pubs though, too much sugar
V-Two [ View Profile ]
Apr 29, 2008 10:16am
Thanks for the Rating bro!
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