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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
Jan 8, 2013
136.6 Lbs.
LEAN BODY MASS
20.4 Lbs.
BODY FAT
CURRENT WEIGHT
157
Lbs.
Jan 8, 2013
CURRENT BODY FAT
13
%
Jan 8, 2013
PROGRESS HISTORY
Lbs.
2012-03-31,2012-11-26,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-10,2012-12-11,2013-01-03,2013-01-08
162,159,158,158.4,158,158,150.2,153.5,157,157
Jan 15, 2013
153 Lbs.
%
2012-03-31,2012-11-26,2012-12-04,2012-12-05,2012-12-11,2013-01-03,2013-01-08
13,14.5,14.4,13.6,10.4,13.5,13
Jan 10, 2013
11 %
Lbs.
2012-03-31,2012-11-26,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-10,2012-12-11,2013-01-03,2013-01-08
140.9,135.9,135.1,135.6,136.5,136.5,129.8,137.5,135.8,136.6
Programs
My Workout Philosophy View My Full Workout Program
CobraJhonnie has not added any program information.
My Nutrition Program View My Full Nutrition Program
CobraJhonnie has not added any program information.
My Supplement Program View My Full Supplement Program
CobraJhonnie has not added any program information.
My Motivation Program View My Full Motivation Program
CobraJhonnie has not added any program information.
CobraJhonnie updated his body fat from 13.6% to 10.4%, a loss of 3.2% in 6 days.
Dec 11, 2012 | LikeCobraJhonnie updated his weight from 158.4 Lbs. to 158 Lbs., a 0.4 Lb. loss in 1 day.
Dec 5, 2012 | Like
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CobraJhonnie is now friends with jasminerose.