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Coal Tiger
"I want to stay in this healthy lifestyle. Be a healthy example for my family and friends."

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Progress Pictures


Oldest Newest
May 26, 2007 Apr 8, 2009
226lbs. Rear Double Bicep

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 7.0 lb (3.2 kg)
Current: 227.0 lb (103.2 kg) Percent Change: 3.2 %

  Start Current Goal Remaining  
  Sep 20, 2007 Jan 8, 2010 Feb 14, 2007 Goal Has Expired  
  215.0 lb (97.7 kg) 227.0 lb (103.2 kg) 235.0 lb (106.8 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Aug 1, 2009 227.0 lb (103.2 kg) 5.0 lb (2.3 kg) 2.3 %
Apr 28, 2009 222.0 lb (100.9 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 24, 2009 222.0 lb (100.9 kg) -2.0 lb (-0.9 kg) -0.9 %
Apr 13, 2009 224.0 lb (101.8 kg) -2.0 lb (-0.9 kg) -0.9 %
Apr 7, 2009 226.0 lb (102.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (23 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -0.6 %
Current: 11.4 % Percent Change: -5.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 1, 2009 11.4 % 1.1 % 10.7 %
Apr 28, 2009 10.3 % 0.0 % 0.0 %
Apr 24, 2009 10.3 % -1.0 % -8.8 %
Apr 13, 2009 11.3 % -0.7 % -5.8 %
Sep 23, 2008 12.0 % 6.4 % 114.3 %
 
Show Full History (13 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: -2.0" (-5.1 cm)
Current: 47.0" (119.4 cm) Percent Change: -4.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 26, 2008 47.0" (119.4 cm) 3.0" (7.6 cm) 6.8 %
Nov 16, 2007 44.0" (111.8 cm) -5.0" (-12.7 cm) -10.2 %
Jul 26, 2007 49.0" (124.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -2.0" (-5.1 cm)
Current: 16.0" (40.6 cm) Percent Change: -11.1 %

  Start Current Goal Remaining  
  Sep 20, 2007 Jan 8, 2010 Feb 14, 2007 Goal Has Expired  
  18.0" (45.7 cm) 16.0" (40.6 cm) 20.0" (50.8 cm) 4.0" (10.2 cm)  

Date Body Stats: Arms Change % Change
Dec 22, 2007 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Nov 16, 2007 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
Sep 20, 2007 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.0" (5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 23, 2008 34.0" (86.4 cm) 4.0" (10.2 cm) 13.3 %
Apr 6, 2008 30.0" (76.2 cm) -2.0" (-5.1 cm) -6.3 %
Feb 24, 2008 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Nov 16, 2007 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Jul 26, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.5" (64.8 cm) Change: 3.5" (8.9 cm)
Current: 29.0" (73.7 cm) Percent Change: 13.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 26, 2008 29.0" (73.7 cm) 2.0" (5.1 cm) 7.4 %
Dec 22, 2007 27.0" (68.6 cm) 1.5" (3.8 cm) 5.9 %
Nov 16, 2007 25.5" (64.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.5" (1.3 cm)
Current: 18.0" (45.7 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 26, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 22, 2007 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Nov 16, 2007 17.5" (44.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: -1.0" (-2.5 cm)
Current: 12.5" (31.8 cm) Percent Change: -7.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 22, 2007 12.5" (31.8 cm) -1.0" (-2.5 cm) -7.4 %
Nov 16, 2007 13.5" (34.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.0" (-2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 26, 2008 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Dec 22, 2007 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Nov 16, 2007 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Jul 26, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 1, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 23, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 26, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 316.0 lb (143.6 kg) Change: -11.0 lb (-5.0 kg)
Current: 305.0 lb (138.6 kg) Percent Change: -3.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 1, 2009 305.0 lb (138.6 kg) 5.0 lb (2.3 kg) 1.7 %
Nov 15, 2007 300.0 lb (136.4 kg) -16.0 lb (-7.3 kg) -5.1 %
Jul 26, 2007 316.0 lb (143.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 584.0 lb (265.5 kg) Change: -229.0 lb (-104.1 kg)
Current: 355.0 lb (161.4 kg) Percent Change: -39.2 %

  Start Current Goal Remaining  
  Dec 21, 2007 Jan 8, 2010 Jan 31, 2008 Goal Has Expired  
  520.0 lb (236.4 kg) 355.0 lb (161.4 kg) 625.0 lb (284.1 kg) 270.0 lb (122.7 kg)  

Date Lifting Stats: Squat Change % Change
Aug 1, 2009 355.0 lb (161.4 kg) -165.0 lb (-75.0 kg) -31.7 %
Dec 21, 2007 520.0 lb (236.4 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 19, 2007 520.0 lb (236.4 kg) 70.0 lb (31.8 kg) 15.6 %
Nov 15, 2007 450.0 lb (204.5 kg) -5.0 lb (-2.3 kg) -1.1 %
Oct 17, 2007 455.0 lb (206.8 kg) -129.0 lb (-58.6 kg) -22.1 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 113.0 lb (51.4 kg)
Current: 438.0 lb (199.1 kg) Percent Change: 34.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 1, 2009 438.0 lb (199.1 kg) -232.0 lb (-105.5 kg) -34.6 %
Jan 4, 2009 670.0 lb (304.5 kg) 345.0 lb (156.8 kg) 106.2 %
Jul 26, 2007 325.0 lb (147.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: -24.0 lb (-10.9 kg)
Current: 135.0 lb (61.4 kg) Percent Change: -15.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 1, 2009 135.0 lb (61.4 kg) -24.0 lb (-10.9 kg) -15.1 %
Jul 26, 2007 159.0 lb (72.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 274.0 lb (124.5 kg) Change: -65.0 lb (-29.5 kg)
Current: 209.0 lb (95.0 kg) Percent Change: -23.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 1, 2009 209.0 lb (95.0 kg) -65.0 lb (-29.5 kg) -23.7 %
Jul 26, 2007 274.0 lb (124.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 117.0 lb (53.2 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 85.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 1, 2009 254.0 lb (115.5 kg) 100.0 lb (45.5 kg) 64.9 %
Oct 17, 2007 154.0 lb (70.0 kg) 17.0 lb (7.7 kg) 12.4 %
Jul 26, 2007 137.0 lb (62.3 kg)


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