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Membership Info
Member Since: Jul 13, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 1,548
Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 72
Forum Rep (?) :

Activity
Last Visit: Dec 19, 2009 10:58am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 8, 2009 3:29pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 27
Stalking (?) : 0
Inspiring (?) : 1

Coal Tiger

Overall Goal:  I want to stay in this healthy lifestyle. Be a healthy example for my family and friends.

Fit Status:  Waiting patiently to TERRORIZE Guam.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Marvin
Sex:
Male
Age:
24
Location:
United States
Occupation:
USAF
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2000
How I Started:
My brother, Martin Ellis Joseph, introduced me into staying fit. He showed me that being healthy has its benifits,and not to mention how many women love guys who take care of their "temples." Since I first picked up a dumbell, I caught fire and kept working out on and off through the years. Now I am serious as ever,and I lift religously.
Why I Love It:
I love it because it IS a way of life. I am more confident with my body,and it represents who I am and what I live for.
How I Stay Motivated:
My wife and my newborn son Tyler a.k.a"BAM-BAM." This King has to set the bar for his young prince.
BB Accomplishments:
Brought home 3rd & 4th place trophies in my 1st bodybuilding competition.
Forum Signature:
GET SWOLE OR DIE TRYING........-Coal Tiger
Last Updated: Apr 20, 2008 11:52am

What Coal Tiger Is Up To:
Dec 19, 2009
Coal Tiger updated Fit Status "Waiting patiently to TERRORIZE Guam."
Nov 11, 2009
Coal Tiger updated Fit Status "Still doing my thing 5 days a week and countin..."
Sep 26, 2009
Coal Tiger updated Fit Status "ALS is a bother..homework is to...without weight lifting don't kno what i do!"
See Last 23 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 26, 2007 Apr 8, 2009
"Ressurection" 226lbs. Rear Double Bicep
This is merely the begining! I am chisiling for perfection.
Can't wait to drop some weight.
Last Updated: Apr 8, 2009 11:21am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 8, 2009 3:29pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 8, 2009 3:29pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to stay in this healthy lifestyle. Be a healthy example for my family and friends.
Goal (Long):
To Be consistant for 2yrs. I've done a year so I'm ready for round two! I want to possess a body that is representing my mentality,my spirit,and my soul.....precise,handsome,and strong! I want my arms to look like they can crush skulls, I want legs that will stand strong and huge like tree trunks, I want a chest thats strong as steel,I want abs that will make a washboard look useless,I want my body to ultimately be as sharp and precise as a razor's edge up. In my family tree there are not alot of folks who are big on there health.....I'm breaking the habit on my end and ushering in a new generation of Ellis...."THE ELITE!" I'm a fugative running away from what health issues have tormented my family tree in the past and present day.....I refuse to go down without a fight... Cancer, Arthiritis,diabetes,Althimers,Stroke,Hig h Blood Pressure you'll never take me alive thats why I got to "GET SWOLE or die tryin......"
Weight Goal:
I want to LOSE 6 lb
Bodyfat Goal:
10%
Upcoming Contest:
2009 All Forces Show Tampa,FL
Last Updated: Sep 23, 2008 5:01pm

Members That Inspire Coal Tiger:
Coal Tiger does not have inspirational members yet.

BodyAnswers
Coal Tiger has answered 61 of 67 total questions.
View all 61 of Coal Tiger's BodyAnswers »

What are your personal NON-FITNESS life goals?
Being there for my wife& son mentally and emotionally for as long as God will let me.
---eat a bear..... :)
- Updated Apr 9, 2009 5:24am

Do you have a significant other?
Yes
How has bodybuilding and fitness helped or hurt your relationship?
It has HELPED me in many ways:
-being more attractive for my wife.
-Chases off losers.
-better sex.(dont act like it has'nt helped you!)
As far as HURT:
-more time at the gym sometimes.
-I dont eat wh...more
- Updated Apr 9, 2009 5:17am

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
NOW IM A BIGGER JERK!!!!!LOL JUSt kiddin..
IT teaches me humiliation, more confidence, and gives me
a competitive edge...now I live to dominate!
- Updated Apr 9, 2009 5:09am

View all 61 of Coal Tiger's BodyAnswers »

Contest History:
Apr 13, 2008:
Natural bodybuilding competition-Elizibeth City,NC - Placing: 3
Last Updated: Sep 23, 2008 5:01pm

Videos of Coal Tiger
This Member has not entered any Videos yet.
Last Updated: Sep 29, 2007 4:01am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 29, 2007 4:01am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Strawberry Banana
Started: Mar 04, 2009
Reason: Perfect for leaning out and still getting all the protien and nutrients you need. Only 1g of...
Product Not Found

Started: Mar 12, 2009
Reason: I live by and die by this Vita-PAK.
Last Updated: Sep 23, 2008 5:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Jan 4, 2009 10:28am
Recent Threads:


Workout Program:
At first I didn't really have a "certain" workout plan. I was a nomad going from one type of plan to the next keeping my body in complete shock to new things. However, I am now currently getting trained by Bill Powell. Thanks to "Wild Bill" I am busting through many plateaus.
It is indeed...
Last Updated: Dec 28, 2007 2:38pm

Favorites
Bodyparts:
Hobbies:
  • bodybuilding of course.....
  • relaxing as much as possible...lol
  • Video Games
Magazines:
  • muscle/fitness
  • FLEX
Healthy Foods:
  • Oatmeal
  • Chicken
  • Fresh Fruit
Fitness Books:
  • LL Cool J's Platinum Workout
Workout Music:
  • Ludacris-"HeMan"
  • Rocksolid-"SWOLE"
  • Disturbed-Album: Ten Thousand Fist
Last Updated: Sep 23, 2008 5:39pm

Friends (27)









Last Updated: Sep 25, 2008 9:15am

Visitor Comments (64)
[ Leave Coal Tiger a Comment ]
next exercise Billy Ray Powel [ View Profile ]
Dec 7, 2009 12:00pm
Hi as you know we won worlds again.Joe and I each broke world records and the team took 1st for the 3rd year in a row. Things have been great in Montana time and the gym has been good to me and Joey. Joey is prepairing for his first MMA fight on 30 Jan in Lewistown MT. Keep your fingers crossed for him. He has an NPC show in April. I will be back in NC by june maybe even Feb 2
relaxing Batista_vegeta [ View Profile ]
Dec 3, 2009 4:13am
Just checking in on you bro... see you christmas hopefully
next exercise Billy Ray Powel [ View Profile ]
Aug 31, 2009 10:04am
Like Montana, jOE IS GREAT, wORLDS LOOKS GOOD, AND jOE ASKS ABOUT YOU OFTEN.How are you doing and is the baby ok. Like to see you sometime..
relaxing Batista_vegeta [ View Profile ]
Aug 20, 2009 9:09am
yo im going to start back working out next week man.. any tips i wanna start back right
Me in my cellucor t-shirt miked512 [ View Profile ]
Jun 15, 2009 9:31pm
Good to hear. Yeah, I'm still lifting hard but not as hard as usual thanks to the heat. Relaxing a bit and training like once a day and stuff like that. So sad. Good to see you still here. Any new goals you after?
Me in my cellucor t-shirt miked512 [ View Profile ]
May 2, 2009 7:45pm
Man, how's it going? You been enjoying the training and what not? Well, thats a dumb question. Ha ha, whats going on?
next exercise Billy Ray Powel [ View Profile ]
Apr 26, 2009 6:56pm
hope you pigged out this weekend Mr. .3 % less than me
next exercise Billy Ray Powel [ View Profile ]
Apr 15, 2009 12:25pm
Who is your trainer. I didn't see him listed on your site?
next exercise Billy Ray Powel [ View Profile ]
Apr 15, 2009 12:24pm
SO the bet is on Your body fat and mine. I can taste that steak now. Oh my bad thats the dry tuna. lol
Almost there Jabarae [ View Profile ]
Apr 14, 2009 2:49pm
Thanks man, I'm hurting today my energy is about 40%. I NEED CARBS!!!!!!!! Keep working hard I'll see you tomorrow.
horatiofox [ View Profile ]
Apr 14, 2009 7:23am
We are doing good Marv. It was good seeing you last week. How is it looking for this weekend? Keep doing your thing!
Marquese [ View Profile ]
Apr 11, 2009 6:47am
Wsp man I was there thursday...I just workd out afta work, I had apptmnts. I'm goen n2 da gym 2day tho to sit n dat sauna and do som cardio. How ru feeling man?
Fun night, this is just temporary till I can get a sniper141 [ View Profile ]
Apr 7, 2009 3:47pm
Those are some heavy ass lifting stats you got up there, keep it up and kill it bro!
abs Crooked_J [ View Profile ]
Apr 7, 2009 3:28pm
I appreciate it man, you are the first person that was honest about how they looked and I agree totally...to me the pictures hurt me more than helped....
Marquese [ View Profile ]
Apr 7, 2009 5:43am
o for real....give me a call, we can hit the gym bro
next exercise Billy Ray Powel [ View Profile ]
Apr 3, 2009 2:38pm
when you get back? comp is in 2 weeks the boys are BAR BODIES!! Ha Ha and need your motivation. WZUP orders canceled?? Hit me back
Marquese [ View Profile ]
Apr 3, 2009 8:17am
wsup man,how ru? man my comp is april 19.....how soon ru coming home, i'll be in korea in may....
abs Crooked_J [ View Profile ]
Apr 2, 2009 3:55pm
Shyt you and me both bruh!
abs Crooked_J [ View Profile ]
Mar 30, 2009 10:23am
WTF!? How the hell did that happen?
next exercise Billy Ray Powel [ View Profile ]
Mar 26, 2009 6:52pm
Good to hear from you need you at the gym!!! Marquise is doing good needs to drop about 3% body fat Jamal is almost ready bigger this year and both should be ripped by the April NPC comp. Did you see Justin's pics in Muscle and Fitness? When you going to be back
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