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Membership Info
Member Since: Jul 16, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 44
  • Overall: 8,237
Forum Posts: 11564
BodyBlog Entries: 0
Comments to Others: 37
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:12pm
Last Forum Post: Yesterday, 11:08pm
Last Photo Upload: Never
Last Profile Update: Sep 25, 2007 7:00am
Last Blog Post: Yesterday, 9:18pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 57
Stalking (?) : 3
Coal Man

"My goal is to be bigger than I've ever been before and break through the middleweight barrier!"

Personal Info And Background:
Real Name:
Sex:
Age:
Location:
Occupation: Student
Personal Website:
Gym:
Gym Location:
When I Started: 2002
How I Started: Inspired by Arnold and other bodybuilding legends of the golden Era.
Why I Love It: It's all about the pump. Lets say you train your biceps. Blood is rushing into your muscles and they get this really tight feeling like your skin is about to explode. And it's great, it feels fantastic!
How I Stay Motivated: Watching the movie Pumping Iron, and being inspired by my bb.com bro's.
BB Accomplishments:
Forum Signature: Ron has the heart of a champ, the roar of a lion & the determination of a man hell-bent on winning.
His body just isn't on the same page with his mind and heart. Everything comes at a price. Dorian literally ripped himself apart to be the best & Ronnie did the same. At least he can walk away knowing that he literally gave it his all, & did so for himself, for us, and the sport he loves -DJINN

~My job, my mission, the reason I was put on this planet...is to save wildlife" -Steve Irwin *R.I.P*
Last Updated: Jul 2, 2007 9:41pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 2, 2007 9:41pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 2, 2007 9:41pm

Goals:
Main Goal: Gain Muscle
Goal (Short): My goal is to be bigger than I've ever been before and break through the middleweight barrier!
Goal (Long): My main goal at this moment is fat loss, since I am comfortable with my muscle mass at this point in time. I aim to attain around 12% bodyfat by the end of this year from diet and cardio and moderate intensity lifting. I will only compete next year if I am 100% confident I will win in the lightweight category, which permits a maximum of 160 pounds or less. My goal is to weigh in at slightly less than this, and to accompany my training partner and mentor, who will most likely enter the middleweight category.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 10, 2007 9:00pm

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Contest History:
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Last Updated: Jun 10, 2007 9:00pm

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Last Updated: Jun 10, 2007 9:00pm

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Last Updated: Jun 10, 2007 9:00pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Jun 10, 2007 9:00pm

Supplement Reviews
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Forum Activity:
User Title: Redemption. At what cost?
Number Of Posts: 11564 View All Posts
Posts Per Day: 14.21
Last Activity: Yesterday, 11:12pm
Recent Threads:


Workout Program:
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Favorites
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Friends (60)
C_Kent
MISC: The Gathering
 

AtownKing187
 

Beast Genetics
Underneath 445lbs.
 

gymratluke
 

BMF_Dallas
 

Makela
Aiming for PERF-ection
 

kevind53
 

boyscouT
 

Richie_Awesome
I'm awesome
 

Last Updated: Sep 25, 2007 7:00am

Visitor Comments (55)
[ Leave Coal Man a Comment ]
teenyP [ View Profile ]
Sep 14, 2008 6:30pm
Heyyyyyyyyyyyy!:)
Sixtoo [ View Profile ]
Jun 18, 2008 12:04am
Budderfllyyy?
Roxie [ View Profile ]
Apr 11, 2008 7:15pm
awww..cute butterfly!!
cell phone pic in the pooper Procta [ View Profile ]
Dec 25, 2007 1:27pm
Merry Christmas
trojannation [ View Profile ]
Oct 24, 2007 11:39am
Sup bro!
donjuandemarko [ View Profile ]
Oct 11, 2007 8:17am
whats you man?
gotta love pink! Photo by Matlock Photography MsFitness [ View Profile ]
Sep 23, 2007 9:00pm
wow, thats vascular plus
love from teh sea siren a_new_g [ View Profile ]
Sep 23, 2007 1:17pm
awwwww, thank you sweetie! too bad there aren't as many gentlemen like my fellas in the sea that appreciate us ladies in teh misc. lol don't party too hard now! :)
Roxie [ View Profile ]
Sep 23, 2007 12:57pm
WOW!! Looking good CM :)
love from teh sea siren a_new_g [ View Profile ]
Sep 21, 2007 11:45pm
birthday boy, coal man! i hope you didn't bring in your 21st too hard! :) it'd be a shame if we didn't sea you because you had a wicked hangover! LOL
cell phone pic in the pooper Procta [ View Profile ]
Sep 20, 2007 7:48pm
Yo BDay man, nice gun you got thur :D
Upload your profile picture! Curl Master [ View Profile ]
Sep 19, 2007 7:10am
I wish you an early happy birthday. I hope you have fun camping by the river. Been good training has been going pretty good lately and bowhunting has started so I have enjoyed getting back out in the woods. Still on the job hunt. Sent out 11 more resumes this week hopefully I will hear something back.
Upload your profile picture! Curl Master [ View Profile ]
Sep 14, 2007 9:54am
Hey Coal Man how have you been? Going to get in any fishing this weekend?
Upload your profile picture! Silvio Dante [ View Profile ]
Sep 6, 2007 2:09am
to get .5 bodyfat you must realized your problem. the problem isnt cutting down to .5, the problem is your self esteem. years ago girls thought i was attractive and over time i developed acne and bad skin, i also had to wear glasses and my teeth became crooked. instead of crying about this all the time i decided to step up and take action. i took care of my acne, fixed my teeth, and got contacts. if you choose to step up as i did, you too may have .5 bodyfat someday too.
donjuandemarko [ View Profile ]
Aug 18, 2007 10:01pm
Hi man, Have you been to crop over this year?
Upload your profile picture! rockstarsar [ View Profile ]
Jul 31, 2007 11:29am
you're so sweet :D
I'm awesome Richie_Awesome [ View Profile ]
Jul 25, 2007 4:02pm
lol ;) I shall try not to! haha, I'm bummed that I didn't get a good workout today, my bicep was in pain, but I'll try again tomorrow. how are your workouts going?
I'm awesome Richie_Awesome [ View Profile ]
Jul 25, 2007 12:14am
The sea is strong in you, Coal Man :cool: take care bro
MacGyverDel [ View Profile ]
Jul 9, 2007 8:16pm
shoulders and arms looking strong Coal Man. Right on. Del
Guest shadyonedeath guest
Jul 3, 2007 2:29am
You got aim? -thatdarnadrianki yahoo - adrianm1188 msn - shadyone_death@Hotmail.com ----------need a favor. hit me up
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