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real name
Andrew Leachman
age
gender
Male
location
Columbus, OH, US
gym
Metro Fitness Central
occupation
Batters Box Baseball Acadamy
Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
Aug 28, 2007
CURRENT
Mar 28, 2013
219.6 Lbs.
LEAN BODY MASS
24.4 Lbs.
BODY FAT
CURRENT WEIGHT
244
Lbs.
Apr 13, 2013
CURRENT BODY FAT
10
%
Apr 1, 2013
PROGRESS HISTORY
Lbs.
2006-03-01,2007-04-07,2007-09-09,2008-03-01,2008-07-28,2009-01-16,2009-04-29,2010-03-13,2010-08-25,2010-10-20,2011-10-08,2011-12-12,2011-12-16,2012-01-12,2012-01-13,2012-06-12,2012-09-14,2012-10-24,2012-11-15,2013-01-10,2013-02-02,2013-02-03,2013-02-07,2013-02-23,2013-02-24,2013-03-03,2013-03-07,2013-03-11,2013-03-12,2013-03-13,2013-03-16,2013-03-28,2013-04-01,2013-04-13
165,170,185,192,202,199,196,207,220,213,234,228,236,239,239,222,231,227,230,214.2,210.4,208,206.2,202.2,202.2,199.8,198.6,198,196,195,198,228,235,244
Sep 02, 2013
250 Lbs.
%
2006-03-01,2007-09-09,2008-03-01,2008-07-28,2010-03-13,2010-08-25,2010-10-20,2011-10-08,2011-12-12,2011-12-16,2012-01-11,2012-06-12,2012-09-14,2012-10-24,2012-11-15,2013-01-10,2013-02-02,2013-02-23,2013-02-24,2013-03-06,2013-03-13,2013-03-16,2013-03-28,2013-04-01
14,10,10.5,12,11,13,11,10.5,11,11,11,9,10,9,9,6,5.5,5,5,4.5,4,4,8,10
Sep 02, 2013
12 %
Lbs.
2006-03-01,2007-04-07,2007-09-09,2008-03-01,2008-07-28,2009-01-16,2009-04-29,2010-03-13,2010-08-25,2010-10-20,2011-10-08,2011-12-12,2011-12-16,2012-01-12,2012-01-13,2012-06-12,2012-09-14,2012-10-24,2012-11-15,2013-01-10,2013-02-02,2013-02-03,2013-02-07,2013-02-23,2013-02-24,2013-03-03,2013-03-07,2013-03-11,2013-03-12,2013-03-13,2013-03-16,2013-03-28,2013-04-01,2013-04-13
141.9,146.2,166.5,171.8,177.8,175.1,172.5,184.2,191.4,189.6,209.4,202.9,210,212.7,212.7,202,207.9,206.6,209.3,201.3,198.8,196.6,194.9,192.1,192.1,190.8,189.7,189.1,187.2,187.2,190.1,209.8,211.5,219.6
Programs
My Workout Philosophy View My Full Workout Program
Coachmock70 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Coachmock70 has not added any program information.
My Supplement Program View My Full Supplement Program
I like to keep it pretty basic, Multi's/Protein/Amino's.
My Motivation Program View My Full Motivation Program
My Motivation Program
By thinking about how much bigger and stronger so many people are.
Coachmock70 updated his weight from 235 Lbs. to 244 Lbs., a 9 Lb. gain in 12 days.
Apr 13, 2013 | LikeCoachmock70 updated his weight from 228 Lbs. to 235 Lbs., a 7 Lb. gain in 4 days.
Apr 1, 2013 | Like
Coachmock70 updated his weight from 198 Lbs. to 228 Lbs., a 30 Lb. gain in 12 days.
Mar 28, 2013 | Like
Coachmock70 updated his body fat from 4.5% to 4%, a loss of 0.5% in 7 days.
Mar 13, 2013 | Like
4everaspire2joy likes this.
Coachmock70 updated his weight from 196 Lbs. to 195 Lbs., a 1 Lb. loss in 1 day.
Mar 13, 2013 | LikeCoachmock70 updated his weight from 198 Lbs. to 196 Lbs., a 2 Lb. loss in 1 day.
Mar 12, 2013 | LikeCoachmock70 updated his weight from 198.6 Lbs. to 198 Lbs., a 0.6 Lb. loss in 4 days.
Mar 11, 2013 | LikeVisitor Comments
Coachmock70 is now friends with theautocadguy.