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real name
Tobias Ganda
age
27
gender
Male
location
gym
Fitness Indonesia
occupation
Gym Owner
Overall Goal
///
Improve For A Sport
Progress & Goals
BEFORE
Jul 14, 2012
CURRENT
Sep 22, 2012
132.4 Lbs.
LEAN BODY MASS
10 Lbs.
BODY FAT
CURRENT WEIGHT
142.3
Lbs.
Nov 9, 2012
CURRENT BODY FAT
7
%
Oct 17, 2012
PROGRESS HISTORY
Lbs.
2012-07-14,2012-09-22,2012-10-17,2012-11-09
156.2,143,143,142.3
Nov 28, 2012
136.4 Lbs.
%
2012-07-14,2012-09-22,2012-10-17
11,7,7
Nov 28, 2012
5 %
Lbs.
2012-07-14,2012-09-22,2012-10-17,2012-11-09
139,133,133,132.4
Programs
My Workout Philosophy View My Full Workout Program
CoachTobias has not added any program information.
My Nutrition Program View My Full Nutrition Program
CoachTobias has not added any program information.
My Supplement Program View My Full Supplement Program
CoachTobias has not added any program information.
My Motivation Program View My Full Motivation Program
CoachTobias has not added any program information.
Visitor Comments
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CoachTobias Deadlifted 142.5kg for 2 today. First time I played with 3 plates on each side. Amazing!
Nov 9, 2012 | Like