What is the most dangerous weightlifting exercise? Why?
Any olympic lift such as power clean, clean and jerk, etc. You have to train these exercises for a couple of years until you can actually begin to put weight on the bar
- Updated May 6, 2009 7:02am
What is the most common reason that somebody gets injured while lifting?
Improper form. Too often I see people performing an exercise they either saw on TV or someone else do with terrible form. It is kind of funny because I know they will not be able to get out of bed in the morning!! However, very few adults will take advice. My athletes on the other hand are constantly learning - they are very acceptable to advice and instructions.Improper form. Too often I see people performing an exercise they either saw on TV or someone else do with terrible form. It is kind of funny because I know they will not be able to get out of bed i...more
- Updated May 6, 2009 7:02am
What bicep workout has worked best for you?
Dumbbell Curls, Preacher Curls, Hammer Curls (One arm over incline bench) and 21's
- Updated May 6, 2009 7:00am
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