Get over my herniated discs and find motivation for the gym again.

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

"Age is just a Number....and that # is 45"..Just turned 45 on May 22...Good times ahead!!!

I want to gain weight and muscle, no more 136lb guy here. I want to hit 150 by summer!!!! Gotta look good at the pool!

Keep exercise a priority ....oh and be as cut as possible and still have the strength of an ox

Get muscle for wrestling and to prove to myself other things.

There is no "off season" just "pre-season" . Time to build!!

You cannot dream yourself into a character: you must hammer and forge yourself into one. Henry D. Thoreau -----One Year...7% body fat, gain 10 lbs. muscle, tight, ripped, lean and smoking hot baby!!! DO WORK CREW!!!!!!

Just call me "Gix the Ripper" .............. ............................ "BODY UNDER CONSTRUCTION!!!" I'm a Rosa-Maria Romero FITCHIX & an ASN Groupie Athlete. Australian Sports Nutrition w

Win my WNBF Figure Pro and Ms. Fit Body Pro cards in 2010...Establish myself firmly in the fitness industry...Huge thank you to my sponsors and team, Applied Nutriceuticals, for their ongoing support!!!

MUST MAKE IT THROUGH THE HOLIDAYS!! VERY NERVOUS MY BODY/MIND WILL REBEL FROM THE "PLAN" :D

Stay healthy, add some size, lean out a little more and live to the fullest!

I want to gain 10 more pounds of muscle. I want bigger stronger abs.

Finals are done! Thank you all for your good wishes! Happiest of Holidays to all my friends :)

recovery time........